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- Aaron Golding
Aaron Golding
Mount Mercy (Iowa) · Grade: Sr
47 resultsTrack & Field2017–20224 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorWartburg College Select · Jan 31 | 4:35.34 | Wartburg College Select | January 31, 2020 |
| 1000 Meters · IndoorHeart of America Indoor Track & Field Championships · Feb 21 | 2:36.24a | Heart of America Indoor Track & Field Championships | February 21, 2020 |
| 1500 Meters · OutdoorCentral Methodist Open · Mar 20 | 4:09.91a | Central Methodist Open | March 20, 2021 |
| 3000 Meters · IndoorSol Butler · Jan 14 | 9:38.44 | Sol Butler | January 14, 2017 |
| 3000 Meters · OutdoorCentral Methodist Open · Mar 20 | 9:22.97a | Central Methodist Open | March 20, 2021 |
| 3000m Steeplechase · 0.914m · OutdoorMustang Open · Apr 14 | 10:16.58a | Mustang Open | April 14, 2018 |
| 3000m Steeplechase · OutdoorMustang Open · Apr 17 | 9:50.54 | Mustang Open | April 17, 2021 |
| 5000 Meters · IndoorHilltop Invitational · Jan 26 | 16:37.79a | Hilltop Invitational | January 26, 2018 |
| 5000 Meters · OutdoorHAAC Outdoor Track & Field Championships · May 5 | 16:48.32a | HAAC Outdoor Track & Field Championships | May 5, 2017 |
| 800 Meters · IndoorWartburg Indoor Invitational · Feb 17 | 2:04.89a | Wartburg Indoor Invitational | February 17, 2018 |
| 800 Meters · OutdoorCoe College Rittgers Invite · Apr 21 | 2:00.96a | Coe College Rittgers Invite | April 21, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | SAU Mini-MeetMay 11 · 1500 Meters · Place 1 · Mount Mercy (Iowa) | 1500 Meters | 1. | 4:22.66a | Sr |
| May 6 | Heart of American Athletic Conference ChampionshipsMay 6 · 3000m Steeplechase · Place 10 · Mt Mercy | 3000m Steeplechase | 10 | 10:36.68 | Sr |
| Apr 28 | Kip Janvrin OpenApr 28 · 3000m Steeplechase · Place 45 · Mount Mercy (Iowa) | 3000m Steeplechase0.914m | 45. | 11:34.47a | Sr |
| Apr 23 | Mustang InvitationalApr 23 · 3000m Steeplechase · Place 2 · Mount Mercy (Iowa) | 3000m Steeplechase0.914m | 2. | 10:31.26a | Sr |
| Apr 15 | Rittgers InvitationalApr 15 · 1500 Meters · Place 6 · Mount Mercy | 1500 Meters | 6 | 4:24.41 | SR |
| Apr 9 | Mustang OpenApr 9 · 3000m Steeplechase · Place 5 · Mount Mercy | 3000m Steeplechase | 5 | 10:43.98 | SR |
| Apr 2 | Cornell College InvitationalApr 2 · 1500 Meters · Place 17 · Mount Mercy | 1500 Meters | 17 | 4:24.53 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Heart of America ChampionshipsMay 7 · 3000m Steeplechase · Place 3 · Mount Mercy | 3000m Steeplechase | 3 | 10:06.20 | SR |
| May 7 | Heart of America ChampionshipsMay 7 · 800 Meters · Place 13 · Mount Mercy | 800 Meters | 13 | 2:03.52 | SR |
| May 1 | Mustang InvitationalMay 1 · 1500 Meters · Place 2 · Mount Mercy | 1500 Meters | 2 | 4:14.22 | SR |
| Apr 17 | Mustang OpenApr 17 · 3000m Steeplechase · Place 1 · Mount Mercy | 3000m Steeplechase | 1 | 9:50.54 PB | SR |
| Apr 9 | Grand View InvitationalApr 9 · 800 Meters · Place 6 · Mount Mercy | 800 Meters | 6 | 2:01.41 | SR |
| Mar 26 | Grand View Viking RelaysMar 26 · 3000m Steeplechase · Place 4 · Mount Mercy | 3000m Steeplechase | 4 | 10:04.23 | SR |
| Mar 20 | Central Methodist OpenMar 20 · 3000 Meters · Place 9 · Mount Mercy (Iowa) | 3000 Meters | 9. | 9:22.97a PB | Sr |
| Mar 20 | Central Methodist OpenMar 20 · 1500 Meters · Place 4 · Mount Mercy (Iowa) | 1500 Meters | 4. | 4:09.91a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Heart of America Indoor Track & Field ChampionshipsFeb 21 · 1000 Meters · Place 5 · Mount Mercy (Iowa) | 1000 Meters | 5. | 2:36.24a PB | Sr |
| Feb 7 | Wartburg Friday Night Lights MeetFeb 7 · 1 Mile · Place 8 · Mount Mercy | 1 Mile | 8 | 4:36.75 | SR |
| Jan 31 | Wartburg College SelectJan 31 · 1 Mile · Place 16 · Mount Mercy | 1 Mile | 16 | 4:35.34 PB | SR |
| Jan 24 | St. Ambrose InvitationalJan 24 · 1000 Meters · Place 5 · Mount Mercy | 1000 Meters | 5 | 2:41.36 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | Wartburg Indoor InviteFeb 16 · 1 Mile · Place 15 · Mount Mercy (Iowa) | 1 Mile | 15. | 4:44.40a | Jr |
| Feb 2 | Luther Alumni MeetFeb 2 · 1000 Meters · Place 3 · Mount Mercy | 1000 Meters | 3 | 2:40.84 | JR |
| Jan 25 | St. Ambrose InvitationalJan 25 · 800 Meters · Place 13 · Mount Mercy (Iowa) | 800 Meters | 13. | 2:05.27aUnofficial | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | Heart of America Conference Outdoor T&F ChampionshipsMay 4 · 3000m Steeplechase · Place 7 · Mount Mercy (Iowa) | 3000m Steeplechase0.914m | 7. | 10:20.10a | So |
| May 4 | Heart of America Conference Outdoor T&F ChampionshipsMay 4 · 800 Meters · Place 13 · Mount Mercy (Iowa) | 800 Meters | 13. | 2:02.09a | So |
| Apr 21 | Coe College Rittgers InviteApr 21 · 1500 Meters · Place 8 · Mount Mercy (Iowa) | 1500 Meters | 8. | 4:11.31a | So |
| Apr 21 | Coe College Rittgers InviteApr 21 · 800 Meters · Place 9 · Mount Mercy (Iowa) | 800 Meters | 9. | 2:00.96a PB | So |
| Apr 14 | Mustang OpenApr 14 · 3000m Steeplechase · Place 1 · Mount Mercy (Iowa) | 3000m Steeplechase0.914m | 1. | 10:16.58a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Wartburg Indoor InvitationalFeb 17 · 1 Mile · Place 13 · Mount Mercy (Iowa) | 1 Mile | 13. | 4:36.58a | So |
| Feb 17 | Wartburg Indoor InvitationalFeb 17 · 800 Meters · Place 13 · Mount Mercy (Iowa) | 800 Meters | 13. | 2:04.89a PB | So |
| Feb 3 | Grinnell Indoor InvitationalFeb 3 · 1 Mile · Place 7 · Mount Mercy (Iowa) | 1 Mile | 7. | 4:41.67a | So |
| Jan 26 | Hilltop InvitationalJan 26 · 5000 Meters · Place 3 · Mount Mercy (Iowa) | 5000 Meters | 3. | 16:37.79a PB | So |
| Jan 20 | Chelsey M. Henkenius OpenJan 20 · 3000 Meters · Place 14 · Mount Mercy | 3000 Meters | 14 | 9:50.43 | SO |
| Jan 20 | Chelsey M. Henkenius OpenJan 20 · 1 Mile · Place 2 · Mount Mercy | 1 Mile | 2 | 4:44.78 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | UW La Crosse Eagle OpenJun 12 · 3000m Steeplechase · Place 4 · Mount Mercy (Iowa) | 3000m Steeplechase0.914m | 4. | 10:23.09a | Fr |
| May 5 | HAAC Outdoor Track & Field ChampionshipsMay 5 · 5000 Meters · Place 18 · Mount Mercy (Iowa) | 5000 Meters | 18. | 16:48.32a PB | Fr |
| May 5 | HAAC Outdoor Track & Field ChampionshipsMay 5 · 1500 Meters · Place 9 · Mount Mercy (Iowa) | 1500 Meters | 9. | 4:14.69a | Fr |
| Apr 22 | Rittgers InvitationalApr 22 · 3000m Steeplechase · Place 1 · Mount Mercy | 3000m Steeplechase | 1 | 10:43.57 | FR |
| Apr 14 | Jim Duncan InvitationalApr 14 · 1500 Meters · Place 27 · Mt Mercy | 1500 Meters | 27 | 4:14.00 | — |
| Apr 8 | Cornell InviteApr 8 · 5000 Meters · Place 7 · Mount Mercy | 5000 Meters | 7 | 16:57.80 | FR |
| Mar 31 | Wartburg Outdoor SelectMar 31 · 1500 Meters · Place 17 · Mount Mercy (Iowa) | 1500 Meters | 17. | 4:20.30a | Fr |
| Mar 31 | Wartburg Outdoor SelectMar 31 · 800 Meters · Place 17 · Mount Mercy (Iowa) | 800 Meters | 17. | 2:06.17a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | Wartburg InviteFeb 18 · 800 Meters · Place 11 · Mount Mercy (Iowa) | 800 Meters | 11. | 2:06.68a | Fr |
| Feb 10 | Heart of America Indoor Track & Field Championships Feb 10 · 1 Mile · Place 12 · Mount Mercy (Iowa) | 1 Mile | 12. | 4:39.17a | Fr |
| Feb 4 | Grinnell InviteFeb 4 · 3000 Meters · Place 11 · Mount Mercy (Iowa) | 3000 Meters | 11. | 9:39.62a | Fr |
| Jan 21 | Chelsey M. Henkenius OpenJan 21 · 1 Mile · Place 7 · Mount Mercy | 1 Mile | 7 | 4:38.74 | FR |
| Jan 21 | Chelsey M. Henkenius OpenJan 21 · 1000 Meters · Place 6 · Mount Mercy | 1000 Meters | 6 | 2:46.02 | FR |
| Jan 14 | Sol ButlerJan 14 · 3000 Meters · Place 8 · Mount Mercy | 3000 Meters | 8 | 9:38.44 PB | FR-1 |