Raymonte Dow

Thomasville, NC · Class of 2017

112 resultsTrack & Field2010–201746 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
110m Hurdles · 39" / 0.991m · OutdoorRock Autism Track and Field Classic · Apr 15	14.27a	Rock Autism Track and Field Classic	April 15, 2017
300 Meters · IndoorSouthwest Guilford Invitational #1 · Dec 6	36.78a	Southwest Guilford Invitational #1	December 6, 2016
300m Hurdles · 36" / 0.914m · OutdoorNCHSAA 4A State Championships · May 21	37.39a	NCHSAA 4A State Championships	May 21, 2016
400 Meters · OutdoorJim Law Invitational · Jun 20	51.06a	Jim Law Invitational	June 20, 2015
400m Hurdles · 36" / 0.914m · OutdoorAAU National Junior Olympic Games · Jul 29	52.32a	AAU National Junior Olympic Games	July 29, 2017
500 Meters · IndoorGuilford County Indoor Championships · Jan 31	1:06.43	Guilford County Indoor Championships	January 31, 2017
500 Meters · OutdoorGuilford County Polar Bear Meet #1 · Dec 3	1:09.00	Guilford County Polar Bear Meet #1	December 3, 2015
55m Hurdles · 39" · IndoorNCHSAA 4A Indoor State Championship Meet · Feb 11	7.68a	NCHSAA 4A Indoor State Championship Meet	February 11, 2017
55m Hurdles · 39" · OutdoorGuilford County Polar Bear Meet #1 · Dec 3	8.00	Guilford County Polar Bear Meet #1	December 3, 2015
800 Meters · OutdoorHigh Point Panthers Meet · May 31	2:13.60a	High Point Panthers Meet	May 31, 2014
Combined results · OutdoorPowerade State Games of North Carolina · Jun 3	14.59	Powerade State Games of North Carolina	June 3, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jul 29	AAU National Junior Olympic GamesJul 29 · 400m Hurdles · Place 5 · Thomasville, NCThomasville, NC	400m Hurdles36" / 0.914mRound P	5.	54.03a	12
Jul 29	AAU National Junior Olympic GamesJul 29 · 400m Hurdles · Place 2 · Thomasville, NCThomasville, NC	400m Hurdles36" / 0.914m	2.	52.32a PB	12
Jul 29	AAU National Junior Olympic GamesJul 29 · 110m Hurdles · Place 9 · Thomasville, NCThomasville, NC	110m Hurdles39" / 0.991mRound P	9.	14.54aWind: -0.2	12
Jun 29	AAU NC Regional QualifierJun 29 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	54.65a	12
Jun 29	AAU NC Regional QualifierJun 29 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	1.	14.62a	12
Jun 29	AAU NC Regional QualifierJun 29 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	14.55a	12
Jun 10	AAU NC District QualiflierJun 10 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	53.53a	12
Jun 10	AAU NC District QualiflierJun 10 · 110m Hurdles · Place 2 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	2.	14.89a	12
Jun 10	AAU NC District QualiflierJun 10 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	14.28a	12
Jun 3	Powerade State Games of North CarolinaJun 3 · Combined results · Place 1 · High Point HeatHigh Point Heat	Combined results	1	52.77	—
Jun 3	Powerade State Games of North CarolinaJun 3 · Combined results · Place 2 · High Point HeatHigh Point Heat	Combined results	2	14.59 PB	—
May 19	NCHSAA 4A State ChampionshipMay 19 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	2.	14.57aWind: -1.6	12
May 19	NCHSAA 4A State ChampionshipMay 19 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	2.	14.68aWind: -2.1	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 300m Hurdles · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	--	DQ	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	1.	14.42a	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.50a	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 300m Hurdles · Place 1 · High Point CHigh Point C	300m Hurdles	1	38.42	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m Hurdles	1	14.45	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m HurdlesRound P	1	14.76	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m HurdlesRound P	1	14.47	12
Apr 21	Guilford County ChampionshipApr 21 · 300m Hurdles · Place 1 · High Point CHigh Point C	300m Hurdles	1	38.13	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m Hurdles	1	14.56	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m HurdlesRound P	1	14.47	12
Apr 18	Western Guilford Home MeetApr 18 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles	1	39.6	—
Apr 18	Western Guilford Home MeetApr 18 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles	1	14.3	—
Apr 18	Western Guilford Home MeetApr 18 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	39.6	12
Apr 18	Western Guilford Home MeetApr 18 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.3	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	38.50a	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 110m Hurdles · Place 3 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	3.	14.77a	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.27a PB	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 400m Hurdles · Place 2 · High Point CentralHigh Point Central	400m Hurdles36" / 0.914m	2.	54.45a	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 110m Hurdles · Place 4 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	4.	14.68a	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 110m Hurdles · Place 3 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	3.	14.53a	12
Mar 29	Glenn Tri MeetMar 29 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles	1	39.7	12
Mar 29	Glenn Tri MeetMar 29 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles	1	14.1	12

Date	Meet	Event	Pl	Mark	Gr
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 500 Meters · High Point CentralHigh Point Central	500 Meters	--	DNF	12
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 55m Hurdles · Place 3 · High Point CentralHigh Point Central	55m Hurdles39"Round P	3.	7.69a	12
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 55m Hurdles · Place 4 · High Point CentralHigh Point Central	55m Hurdles39"	4.	7.68a PB	12
Jan 31	Guilford County Indoor ChampionshipsJan 31 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1	1:06.43 PB	—
Jan 31	Guilford County Indoor ChampionshipsJan 31 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles	1	7.67	—
Jan 12	Southwest Guilford Invitational #2Jan 12 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1	1:08.29	—
Jan 12	Southwest Guilford Invitational #2Jan 12 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles	1	7.80	—

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Guilford County Polar Bear #2Dec 14 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1.	1:08.90Unofficial	12
Dec 14	Guilford County Polar Bear #2Dec 14 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.74Unofficial	12
Nov 30	Guilford County Polar Bear #1Nov 30 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1.	1:07.30Unofficial	12
Nov 30	Guilford County Polar Bear #1Nov 30 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.64Unofficial	12
Jun 30	AAU Region 25 Qualifier at Charlotte NC Jun 30 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	52.93a	11
Jun 30	AAU Region 25 Qualifier at Charlotte NC Jun 30 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	1.	14.63a	11
Jun 30	AAU Region 25 Qualifier at Charlotte NC Jun 30 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	14.63a	11
Jun 24	USATF North Carolina Association Junior Olympics ChampionshipsJun 24 · 400m Hurdles · Place 2 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914mRound P	2.	55.72a	11
Jun 24	USATF North Carolina Association Junior Olympics ChampionshipsJun 24 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	52.93a	11
Jun 24	USATF North Carolina Association Junior Olympics ChampionshipsJun 24 · 110m Hurdles · Place 3 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	3.	14.96aWind: 1.9	11
Jun 24	USATF North Carolina Association Junior Olympics ChampionshipsJun 24 · 110m Hurdles · Place 3 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	3.	14.61aWind: -1.1	11
Jun 11	AAU North Carolina District Qualifier Jun 11 · 110m Hurdles · Place 2 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	2.	14.91aWind: -0.2	11
Jun 11	AAU North Carolina District Qualifier Jun 11 · 110m Hurdles · Place 2 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	2.	14.91a	11
Jun 4	2016 North Carolina Powerade State Games Jun 4 · Combined results · Place 1 · High Point HeatHigh Point Heat	Combined results	1	55.16	—
Jun 4	2016 North Carolina Powerade State Games Jun 4 · Combined results · Place 2 · High Point HeatHigh Point Heat	Combined results	2	14.73	—
May 21	NCHSAA 4A State ChampionshipsMay 21 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	37.39a PB	11
May 21	NCHSAA 4A State ChampionshipsMay 21 · 110m Hurdles · Place 5 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	5.	14.70aWind: 0.4	11
May 21	NCHSAA 4A State ChampionshipsMay 21 · 110m Hurdles · Place 5 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	5.	14.78aWind: 1.1	11
May 14	NCHSAA 4A Midwest RegionMay 14 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	38.43a	11
May 14	NCHSAA 4A Midwest RegionMay 14 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	2.	14.68a	11
May 14	NCHSAA 4A Midwest RegionMay 14 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	2.	14.61a	11
May 4	Piedmont Triad Conference ChampionshipMay 4 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	39.09a	11
May 4	Piedmont Triad Conference ChampionshipMay 4 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	1.	14.91a	11
May 4	Piedmont Triad Conference ChampionshipMay 4 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.79a	11
Apr 9	Taco Bell ClassicApr 9 · 400m Hurdles · Place 12 · High Point CentralHigh Point Central	400m Hurdles36" / 0.914m	12.	57.57a	11
Apr 9	Taco Bell ClassicApr 9 · 110m Hurdles · Place 13 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	13.	15.09aWind: 4.7	11
Apr 9	Taco Bell ClassicApr 9 · 110m Hurdles · Place 9 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	9.	15.10aWind: 2.6	11

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Southwest Guilford Invitational #1Dec 6 · 300 Meters · Place 2 · High Point CentralHigh Point Central	300 Meters	2.	36.78a PB	12
Dec 6	Southwest Guilford Invitational #1Dec 6 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.68a	12
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 500 Meters · Place 11 · High Point CHigh Point C	500 Meters	11	1:07.70	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 9 · High Point CHigh Point C	55m Hurdles	9	7.84	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 6 · High Point CentralHigh Point Central	55m HurdlesRound P	6	7.96	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 4 · High Point CentralHigh Point Central	55m Hurdles	4	7.73	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 500 Meters · Place 10 · High Point CentralHigh Point Central	500 Meters	10	1:09.31	11
Jan 16	Liberty Flames HS InvitationalJan 16 · 500 Meters · Place 4 · High Point CentralHigh Point Central	500 Meters	4.	1:07.96a	11
Jan 16	Liberty Flames HS InvitationalJan 16 · 55m Hurdles · High Point CentralHigh Point Central	55m Hurdles39"Round P	--	FS	11
Jan 5	Southwest Guilford Invitational #2Jan 5 · 55m Hurdles · Place 2 · High Point CHigh Point C	55m Hurdles	2	8.05	—
Jan 5	Southwest Guilford Invitational #2Jan 5 · 500 Meters · Place 2 · High Point CHigh Point C	500 Meters	2	1:09.10	—

Date	Meet	Event	Pl	Mark	Gr
Dec 8	Southwest Guilford Invitational #1Dec 8 · 500 Meters · Place 2 · High Point CentralHigh Point Central	500 Meters	2.	1:10.17a	11
Dec 8	Southwest Guilford Invitational #1Dec 8 · 55m Hurdles · Place 2 · High Point CentralHigh Point Central	55m Hurdles39"	2.	8.02a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 3	Guilford County Polar Bear Meet #1Dec 3 · 500 Meters · Place 2 · High Point CentralHigh Point Central	500 Meters	2.	1:09.00 PB	11
Dec 3	Guilford County Polar Bear Meet #1Dec 3 · 55m Hurdles · Place 2 · High Point CentralHigh Point Central	55m Hurdles39"	2.	8.00 PB	11
Jul 26	Russell Blunt InvitationalJul 26 · 400 Meters · Place 4 · High Point Heat TrackHigh Point Heat Track	400 MetersRound P	4.	51.97a	10
Jul 26	Russell Blunt InvitationalJul 26 · 400 Meters · Place 3 · High Point Heat TrackHigh Point Heat Track	400 Meters	3.	51.19a	10
Jul 4	AAU Region 5 National QuailifierJul 4 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	57.61a	10
Jul 4	AAU Region 5 National QuailifierJul 4 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	15.90aWind: 3.6	10
Jul 4	AAU Region 5 National QuailifierJul 4 · 400 Meters · Place 2 · High Point Heat TrackHigh Point Heat Track	400 Meters	2.	52.44a	10
Jun 20	Jim Law InvitationalJun 20 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	59.28a	10
Jun 20	Jim Law InvitationalJun 20 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	1.	16.07a	10
Jun 20	Jim Law InvitationalJun 20 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	16.07a	10
Jun 20	Jim Law InvitationalJun 20 · 400 Meters · Place 2 · High Point Heat TrackHigh Point Heat Track	400 MetersRound P	2.	51.31a	10
Jun 20	Jim Law InvitationalJun 20 · 400 Meters · Place 2 · High Point Heat TrackHigh Point Heat Track	400 Meters	2.	51.06a PB	10
Jun 6	High Point Panthers ChallengeJun 6 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	58.38a	10
Jun 6	High Point Panthers ChallengeJun 6 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	15.73a	10
Jun 6	High Point Panthers ChallengeJun 6 · 400 Meters · Place 1 · High Point Heat TrackHigh Point Heat Track	400 Meters	1.	51.18a	10
May 2	4A Mid-West Regional MeetMay 2 · 300m Hurdles · Place 5 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	5.	42.24a	10
May 2	4A Mid-West Regional MeetMay 2 · 110m Hurdles · Place 10 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	10.	16.30a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 3	GCS Polar Bear Meet #1Dec 3 · 500 Meters · High Point CentralHigh Point Central	500 Meters	--	NT	10
May 31	High Point Panthers MeetMay 31 · 800 Meters · Place 6 · High Point Heat TrackHigh Point Heat Track	800 Meters	6.	2:13.60a PB	9
May 31	High Point Panthers MeetMay 31 · 800 Meters · Place 6 · High Point Heat TrackHigh Point Heat Track	800 Meters	6.	2:13.60a	9
May 31	High Point Panthers MeetMay 31 · 400 Meters · Place 6 · High Point Heat TrackHigh Point Heat Track	400 Meters	6.	52.89a	9
May 31	High Point Panthers MeetMay 31 · 400 Meters · Place 6 · High Point Heat TrackHigh Point Heat Track	400 Meters	6.	52.89a	9
May 10	NCHSAA 4A Midwest RegionalMay 10 · 400 Meters · Place 12 · High Point CentralHigh Point Central	400 Meters	12.	53.61a	9

Date	Meet	Event	Pl	Mark	Gr
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 4 · High Point HeatHigh Point Heat	Combined results	4	1:00.87	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 7 · High Point HeatHigh Point Heat	Combined results	7	28.79	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 3 · High Point HeatHigh Point Heat	Combined resultsRound P	3	1:01.73	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 6 · High Point HeatHigh Point Heat	Combined resultsRound P	6	27.80	—

Date	Meet	Event	Pl	Mark	Gr
Jul 23	Russell E. Blunt East Coast InvitationalJul 23 · 800 Meters · Place 8 · High Point HeatHigh Point Heat	800 Meters	8	2:29.23	—
Jul 23	Russell E. Blunt East Coast InvitationalJul 23 · 400 Meters · High Point HeatHigh Point Heat	400 Meters	—	DQ	—
Jul 23	Russell E. Blunt East Coast InvitationalJul 23 · Combined results · Place 8 · High Point HeatHigh Point Heat	Combined results	8	2:29.23	—

Raymonte Dow

Personal bests

2017 Outdoor Track

2017 Indoor Track

2016 Outdoor Track

2016 Indoor Track

2015 Indoor Track

2015 Outdoor Track

2014 Outdoor Track

2011 Outdoor Track

2010 Outdoor Track