Raymonte Dow

Thomasville, NC · Class of 2017

66 resultsTrack & Field2010–201729 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
110m Hurdles · 39" / 0.991m · OutdoorRock Autism Track and Field Classic · Apr 15	14.27a	Rock Autism Track and Field Classic	April 15, 2017
300 Meters · IndoorSouthwest Guilford Invitational #1 · Dec 6	36.78a	Southwest Guilford Invitational #1	December 6, 2016
300m Hurdles · 36" / 0.914m · OutdoorRock Autism Track and Field Classic · Apr 15	38.50a	Rock Autism Track and Field Classic	April 15, 2017
400m Hurdles · 36" / 0.914m · OutdoorAAU National Junior Olympic Games · Jul 29	52.32a	AAU National Junior Olympic Games	July 29, 2017
500 Meters · IndoorGuilford County Indoor Championships · Jan 31	1:06.43	Guilford County Indoor Championships	January 31, 2017
55m Hurdles · 39" · IndoorNCHSAA 4A Indoor State Championship Meet · Feb 11	7.68a	NCHSAA 4A Indoor State Championship Meet	February 11, 2017
Combined results · OutdoorPowerade State Games of North Carolina · Jun 3	14.59	Powerade State Games of North Carolina	June 3, 2017
Results · OutdoorRussell E. Blunt East Coast Invitational · Jul 23	2:29.23	Russell E. Blunt East Coast Invitational	July 23, 2010

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jul 29	AAU National Junior Olympic GamesJul 29 · 400m Hurdles · Place 5 · Thomasville, NCThomasville, NC	400m Hurdles36" / 0.914mRound P	5.	54.03a	12
Jul 29	AAU National Junior Olympic GamesJul 29 · 400m Hurdles · Place 2 · Thomasville, NCThomasville, NC	400m Hurdles36" / 0.914m	2.	52.32a PB	12
Jul 29	AAU National Junior Olympic GamesJul 29 · 110m Hurdles · Place 9 · Thomasville, NCThomasville, NC	110m Hurdles39" / 0.991mRound P	9.	14.54aWind: -0.2	12
Jun 29	AAU NC Regional QualifierJun 29 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	54.65a	12
Jun 29	AAU NC Regional QualifierJun 29 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	1.	14.62a	12
Jun 29	AAU NC Regional QualifierJun 29 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	14.55a	12
Jun 10	AAU NC District QualiflierJun 10 · 400m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	400m Hurdles36" / 0.914m	1.	53.53a	12
Jun 10	AAU NC District QualiflierJun 10 · 110m Hurdles · Place 2 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991mRound P	2.	14.89a	12
Jun 10	AAU NC District QualiflierJun 10 · 110m Hurdles · Place 1 · High Point Heat TrackHigh Point Heat Track	110m Hurdles39" / 0.991m	1.	14.28a	12
Jun 3	Powerade State Games of North CarolinaJun 3 · Combined results · Place 1 · High Point HeatHigh Point Heat	Combined results	1	52.77	—
Jun 3	Powerade State Games of North CarolinaJun 3 · Combined results · Place 2 · High Point HeatHigh Point Heat	Combined results	2	14.59 PB	—
May 19	NCHSAA 4A State ChampionshipMay 19 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	2.	14.57aWind: -1.6	12
May 19	NCHSAA 4A State ChampionshipMay 19 · 110m Hurdles · Place 2 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	2.	14.68aWind: -2.1	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 300m Hurdles · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	--	DQ	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	1.	14.42a	12
May 13	NCHSAA 4A Midwest RegionalMay 13 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.50a	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 300m Hurdles · Place 1 · High Point CHigh Point C	300m Hurdles	1	38.42	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m Hurdles	1	14.45	12
May 3	Piedmont Triad 4A Conference ChampionshipMay 3 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m HurdlesRound P	1	14.76	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m HurdlesRound P	1	14.47	12
Apr 21	Guilford County ChampionshipApr 21 · 300m Hurdles · Place 1 · High Point CHigh Point C	300m Hurdles	1	38.13	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m Hurdles	1	14.56	12
Apr 21	Guilford County ChampionshipApr 21 · 110m Hurdles · Place 1 · High Point CHigh Point C	110m HurdlesRound P	1	14.47	12
Apr 18	Western Guilford Home MeetApr 18 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles	1	39.6	—
Apr 18	Western Guilford Home MeetApr 18 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles	1	14.3	—
Apr 18	Western Guilford Home MeetApr 18 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	39.6	12
Apr 18	Western Guilford Home MeetApr 18 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.3	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles36" / 0.914m	1.	38.50a PB	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 110m Hurdles · Place 3 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991mRound P	3.	14.77a	12
Apr 15	Rock Autism Track and Field Classic Apr 15 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	1.	14.27a PB	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 400m Hurdles · Place 2 · High Point CentralHigh Point Central	400m Hurdles36" / 0.914m	2.	54.45a	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 110m Hurdles · Place 4 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	4.	14.68a	12
Apr 7	Bojangles Track & Field ClassicApr 7 · 110m Hurdles · Place 3 · High Point CentralHigh Point Central	110m Hurdles39" / 0.991m	3.	14.53a	12
Mar 29	Glenn Tri MeetMar 29 · 300m Hurdles · Place 1 · High Point CentralHigh Point Central	300m Hurdles	1	39.7	12
Mar 29	Glenn Tri MeetMar 29 · 110m Hurdles · Place 1 · High Point CentralHigh Point Central	110m Hurdles	1	14.1	12

Date	Meet	Event	Pl	Mark	Gr
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 500 Meters · High Point CentralHigh Point Central	500 Meters	--	DNF	12
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 55m Hurdles · Place 3 · High Point CentralHigh Point Central	55m Hurdles39"Round P	3.	7.69a	12
Feb 11	NCHSAA 4A Indoor State Championship MeetFeb 11 · 55m Hurdles · Place 4 · High Point CentralHigh Point Central	55m Hurdles39"	4.	7.68a PB	12
Jan 31	Guilford County Indoor ChampionshipsJan 31 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1	1:06.43 PB	—
Jan 31	Guilford County Indoor ChampionshipsJan 31 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles	1	7.67	—
Jan 12	Southwest Guilford Invitational #2Jan 12 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1	1:08.29	—
Jan 12	Southwest Guilford Invitational #2Jan 12 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles	1	7.80	—

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Guilford County Polar Bear #2Dec 14 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1.	1:08.90Unofficial	12
Dec 14	Guilford County Polar Bear #2Dec 14 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.74Unofficial	12
Nov 30	Guilford County Polar Bear #1Nov 30 · 500 Meters · Place 1 · High Point CentralHigh Point Central	500 Meters	1.	1:07.30Unofficial	12
Nov 30	Guilford County Polar Bear #1Nov 30 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.64Unofficial	12
Jun 4	2016 North Carolina Powerade State Games Jun 4 · Combined results · Place 1 · High Point HeatHigh Point Heat	Combined results	1	55.16	—
Jun 4	2016 North Carolina Powerade State Games Jun 4 · Combined results · Place 2 · High Point HeatHigh Point Heat	Combined results	2	14.73	—

Date	Meet	Event	Pl	Mark	Gr
Dec 6	Southwest Guilford Invitational #1Dec 6 · 300 Meters · Place 2 · High Point CentralHigh Point Central	300 Meters	2.	36.78a PB	12
Dec 6	Southwest Guilford Invitational #1Dec 6 · 55m Hurdles · Place 1 · High Point CentralHigh Point Central	55m Hurdles39"	1.	7.68a	12
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 500 Meters · Place 10 · High Point CHigh Point C	500 Meters	10	1:09.31	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 4 · High Point CHigh Point C	55m Hurdles	4	7.73	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 6 · High Point CHigh Point C	55m HurdlesRound P	6	7.96	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 500 Meters · Place 11 · High Point CHigh Point C	500 Meters	11	1:07.70	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 9 · High Point CHigh Point C	55m Hurdles	9	7.84	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 6 · High Point CentralHigh Point Central	55m HurdlesRound P	6	7.96	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 55m Hurdles · Place 4 · High Point CentralHigh Point Central	55m Hurdles	4	7.73	11
Feb 13	NCHSAA 4A Indoor State ChampionshipsFeb 13 · 500 Meters · Place 10 · High Point CentralHigh Point Central	500 Meters	10	1:09.31	11
Jan 5	Southwest Guilford Invitational #2Jan 5 · 55m Hurdles · Place 2 · High Point CHigh Point C	55m Hurdles	2	8.05	—
Jan 5	Southwest Guilford Invitational #2Jan 5 · 500 Meters · Place 2 · High Point CHigh Point C	500 Meters	2	1:09.10	—

Date	Meet	Event	Pl	Mark	Gr
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 4 · High Point HeatHigh Point Heat	Combined results	4	1:00.87	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 7 · High Point HeatHigh Point Heat	Combined results	7	28.79	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 3 · High Point HeatHigh Point Heat	Combined resultsRound P	3	1:01.73	—
Jul 22	Russell E. Blunt East Coast InvitationalJul 22 · Combined results · Place 6 · High Point HeatHigh Point Heat	Combined resultsRound P	6	27.80	—

Date	Meet	Event	Pl	Mark	Gr
Jul 23	Russell E. Blunt East Coast InvitationalJul 23 · Results · Place 8 · High Point HeatHigh Point Heat	Results	8	2:29.23 PB	—
Jul 23	Russell E. Blunt East Coast InvitationalJul 23 · Combined results · Place 8 · High Point HeatHigh Point Heat	Combined results	8	2:29.23	—

Raymonte Dow

Personal bests

2017 Outdoor Track

2017 Indoor Track

2016 Outdoor Track

2016 Indoor Track

2011 Outdoor Track

2010 Outdoor Track