| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorSt. Olaf Ole Opener · Jan 20 | 6:48.17a | St. Olaf Ole Opener | January 20, 2024 |
| 1000 Meters · IndoorCarleton Meet of Hearts · Feb 10 | 4:04.28a | Carleton Meet of Hearts | February 10, 2024 |
| 1500 Meters · OutdoorJanis Rider / Doug Bolstorff Invitational · Apr 27 | 6:24.82 | Janis Rider / Doug Bolstorff Invitational | April 27, 2023 |
| 3000 Meters · IndoorSt. Olaf Invitational and Multi Events · Jan 26 | 13:37.00a | St. Olaf Invitational and Multi Events | January 26, 2024 |
| 5000 Meters · OutdoorJanis Rider / Doug Bolstorff Invitational · Apr 27 | 24:34.22 | Janis Rider / Doug Bolstorff Invitational | April 27, 2023 |
| 800 Meters · IndoorBlack & Gold Showcase · Jan 13 | 3:30.78 | Black & Gold Showcase | January 13, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | Carleton Meet of HeartsFeb 10 · 1 Mile · Place 23 · Martin Luther | 1 Mile | 23 | 6:52.26a | — |
| Feb 10 | Carleton Meet of HeartsFeb 10 · 1000 Meters · Place 9 · Martin Luther | 1000 Meters | 9 | 4:04.28a PB | — |
| Jan 26 | St. Olaf Invitational and Multi EventsJan 26 · 3000 Meters · Place 18 · Martin Luther | 3000 Meters | 18 | 13:37.00a PB | — |
| Jan 20 | St. Olaf Ole OpenerJan 20 · 1 Mile · Place 27 · Martin Luther | 1 Mile | 27 | 6:48.17a PB | — |
| Jan 20 | St. Olaf Ole OpenerJan 20 · 1000 Meters · Place 15 · Martin Luther | 1000 Meters | 15 | 4:11.95a | — |
| Jan 13 | Black & Gold ShowcaseJan 13 · 1 Mile · Place 9 · Martin Luther | 1 Mile | 9 | 7:00.90 | JR |
| Jan 13 | Black & Gold ShowcaseJan 13 · 800 Meters · Place 8 · Martin Luther | 800 Meters | 8 | 3:30.78 PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | UMAC Outdoor ChampionshipMay 5 · 1500 Meters · Place 16 · Martin Luther | 1500 Meters | 16 | 6:27.47 | SO |
| Apr 27 | Janis Rider / Doug Bolstorff InvitationalApr 27 · 5000 Meters · Place 32 · Martin Luther | 5000 Meters | 32 | 24:34.22 PB | SO |
| Apr 27 | Janis Rider / Doug Bolstorff InvitationalApr 27 · 1500 Meters · Place 47 · Martin Luther | 1500 Meters | 47 | 6:24.82 PB | SO |
| Apr 26 | Gustie TwilightApr 26 · 1500 Meters · Place 14 · Martin Luther | 1500 Meters | 14 | 6:28.19 | SO |
| Apr 15 | SMU Cardinal InvitationalApr 15 · 1500 Meters · Place 22 · Martin Luther | 1500 Meters | 22 | 6:30.62 | SO |