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Lauren Risdal

Ames · Grade: 12

26 resultsTrack & Field2022–20253 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · IndoorIATC Indoor Championships · Mar 95:10.27IATC Indoor ChampionshipsMarch 9, 2023
1500 Meters · Outdoor4A State Qualifier - Norwalk · May 94:53.55a4A State Qualifier - NorwalkMay 9, 2024
3000 Meters · IndoorIATC Indoor Championships · Mar 710:35.25aIATC Indoor ChampionshipsMarch 7, 2024
3000 Meters · OutdoorAnkeny Cent HS Girls · Apr 1810:17.44aAnkeny Cent HS GirlsApril 18, 2024
400 Meters · OutdoorDickinson Relays (Girls) · Mar 711:20.36Dickinson Relays (Girls)March 7, 2022
800 Meters · OutdoorDCG HS Coed · Mar 302:28.23aDCG HS CoedMarch 30, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 15Iowa State Qualifier - 4A - Mason CityMay 15 · 3000 Meters · Place 5 · Ames3000 Meters510:58.80a12
May 15Iowa State Qualifier - 4A - Mason CityMay 15 · 800 Meters · Place 5 · Ames800 Meters52:31.95a12
Apr 17Ankeny Cent HS GirlsApr 17 · 3000 Meters · Place 5 · Ames3000 Meters510:53.03a12
Apr 15Ames Jim DueaApr 15 · 1500 Meters · Place 2 · Ames1500 Meters24:54.3012
Apr 12Jim Duncan Invitational - HSApr 12 · 3000 Meters · Place 6 · Ames3000 Meters610:24.44a12

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 13IATC Indoor ChampionshipsMar 13 · 3000 Meters · Place 8 · Ames3000 Meters810:48.48a—

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 94A State Qualifier - NorwalkMay 9 · 3000 Meters · Place 2 · Ames3000 Meters210:37.23a—
May 94A State Qualifier - NorwalkMay 9 · 1500 Meters · Place 2 · Ames1500 Meters24:53.55a PB—
Apr 25Drake Relays - HSApr 25 · 3000 Meters · Place 16 · Ames3000 Meters1610:26.62a—
Apr 24Drake Relays (College)Apr 24 · 3000 Meters · Place 16 · Ames3000 Meters1610:26.6211
Apr 18Ankeny Cent HS GirlsApr 18 · 3000 Meters · Place 1 · Ames3000 Meters110:17.44a PB—
Apr 18Ankeny Cent HS GirlsApr 18 · 1500 Meters · Place 6 · Ames1500 Meters65:01.93a—
Apr 13Jim Duncan HS InvitationalApr 13 · 1500 Meters · Place 14 · Ames1500 Meters145:06.64a—
Mar 30DCG HS CoedMar 30 · 3000 Meters · Place 3 · Ames3000 Meters310:42.34a—
Mar 30DCG HS CoedMar 30 · 800 Meters · Place 2 · Ames800 Meters22:28.23a PB—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 7IATC Indoor ChampionshipsMar 7 · 3000 Meters · Place 6 · Ames3000 Meters610:35.25a PB—

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 3000 Meters · Place 14 · Ames3000 Meters1410:45.1410
May 11Iowa 4A State Qualifer - Linn-MarMay 11 · 3000 Meters · Place 2 · Ames3000 Meters211:04.74a—
Apr 8Valley Dr. Brooks RelaysApr 8 · 3000 Meters · Place 7 · Ames3000 Meters711:00.87a—
Mar 28Waukee HS Girls InvitationalMar 28 · 1500 Meters · Place 3 · Ames1500 Meters35:12.71a—
Mar 28Waukee HS Girls InvitationalMar 28 · 800 Meters · Place 3 · Ames800 Meters32:32.40a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 9IATC Indoor ChampionshipsMar 9 · 1500 Meters · Place 13 · Ames1500 Meters135:10.27 PB10

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 19Ames Duea InviteApr 19 · 1500 Meters · Place 7 · Ames1500 Meters75:07.0709
Apr 15Jim Duncan InvitationalApr 15 · 3000 Meters · Place 1 · Ames3000 Meters111:01.6709
Apr 12Ames Hi CoveyApr 12 · 1500 Meters · Place 1 · Ames1500 Meters15:20.6409
Mar 7Dickinson Relays (Girls)Mar 7 · 400 Meters · Place 11 · Ames400 Meters1111:20.36 PB09