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Alex Witko
Thomas Jeffe · Class of 2009
13 resultsTrack & Field2006–20091 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorMetro Run & Walk Northern Virginia Invitational · Apr 11 | 4:36.18 | Metro Run & Walk Northern Virginia Invitational | April 11, 2008 |
| 3200 Meters · IndoorNorthern Region Championship · Feb 21 | 9:48.83 | Northern Region Championship | February 21, 2009 |
| 3200 Meters · Outdoor2009 Northern Region Outdoor Track Championships · May 21 | 9:40.44a | 2009 Northern Region Outdoor Track Championships | May 21, 2009 |
| 3200 Meters · Outdoor · Hand timedTJ Penultimate Experience · May 12 | 10:20.8h | TJ Penultimate Experience | May 12, 2007 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | VHSL Group AAA State Outdoor ChampionshipsMay 29 · 3200 Meters · Place 22 · Thomas Jeffe | 3200 Meters | 22 | 9:57.52 | 12 |
| May 21 | 2009 Northern Region Outdoor Track ChampionshipsMay 21 · 3200 Meters · Place 6 · Thomas Jefferson S&T | 3200 Meters | 6. | 9:40.44a PB | 12 |
| Apr 8 | Lake Braddock No Frills MeetApr 8 · 3200 Meters · Place 1 · Thomas Jeffe | 3200 Meters | 1 | 10:12.86 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Northern Region ChampionshipFeb 21 · 3200 Meters · Place 4 · Jefferson S&T | 3200 Meters | 4 | 9:48.83 PB | 12 |
| Feb 21 | 2009 Northern Region Indoor Track ChampionshipsFeb 21 · 3200 Meters · Place 4 · Thomas Jefferson S&T | 3200 Meters | 4. | 9:48.83a | 12 |
| Jan 29 | 2009 Liberty District Indoor Track ChampionshipsJan 29 · 3200 Meters · Place 2 · Thomas Jefferson S&T | 3200 Meters | 2. | 9:59.92a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Metro Run & Walk Northern Virginia InvitationalApr 11 · 1600 Meters · Place 7 · Jefferson S&T | 1600 Meters | 7 | 4:36.18 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | 2008 Liberty District Indoor Track ChampionshipsFeb 1 · 3200 Meters · Place 9 · Thomas Jefferson S&T | 3200 Meters | 9. | 10:11.04a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 2007 Liberty District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 12 · Thomas Jefferson S&T | 3200 Meters | 12. | 10:16.28a | 10 |
| May 12 | TJ Penultimate ExperienceMay 12 · 3200 Meters · Place 10 · Jefferson S&T | 3200 Meters | 10 | 10:20.8h PB | 10 |
| May 12 | TJ Penultimate ExperienceMay 12 · 3200 Meters · Place 10 · Jefferson S&T | 3200 Meters | 10 | 10:20.8h | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | 2007 Liberty District Indoor Track ChampionshipsFeb 1 · 3200 Meters · Place 9 · Thomas Jefferson S&T | 3200 Meters | 9. | 10:25.61a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 25 | Carolyn Legard RelaysMar 25 · 1600 Meters · Place 12 · Thomas Jefferson | 1600 Meters | 12 | 4:58.74 | — |