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Diontre Cephas

Caroline Hig · Class of 2020

55 resultsTrack & Field2016–20201 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorSprint into Spring Invitational · Mar 2325.00Sprint into Spring InvitationalMarch 23, 2019
300 Meters · IndoorBattlefield District Indoor Track Championships · Jan 2840.02Battlefield District Indoor Track ChampionshipsJanuary 28, 2019
55 Meter · IndoorWoodberry Forest Meet #1 · Dec 147.08aWoodberry Forest Meet #1December 14, 2018
55 Meters · IndoorGroup 4A Region B Championships · Feb 97.01Group 4A Region B ChampionshipsFebruary 9, 2019
Long Jump · IndoorWoodberry Forest Meet #1 · Dec 1418-09.50Woodberry Forest Meet #1December 14, 2018
Long Jump · OutdoorBattlefield District Mini Meet · Dec 1416-00.75Battlefield District Mini MeetDecember 14, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 11Battlefield District ChampionshipFeb 11 · Triple Jump · Place 5 · Caroline HigTriple Jump538-04.00—
Jan 29Battlefield District Mini Meet #5Jan 29 · 55 Meters · Place 9 · CAROLINE HIG55 Meters97.36—
Jan 29Battlefield District Mini Meet #5Jan 29 · Triple Jump · Place 6 · CAROLINE HIGTriple Jump634-05.00—
Jan 29Battlefield District Mini Meet #5Jan 29 · Long Jump · Place 14 · CAROLINE HIGLong Jump1416-08.00—
Jan 22Battlefield Chancellor MeetJan 22 · Triple Jump · Place 4 · Caroline HigTriple Jump435-05.50—
Jan 22Battlefield Chancellor MeetJan 22 · Triple Jump · Place 4 · Caroline HigTriple Jump435-05.50—
Jan 15Battlefield District Mini Meet #4Jan 15 · Long Jump · Place 9 · CAROLINE HIGLong Jump916-08.00—

2019 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 13Woodberry Forest Meet #1Dec 13 · 300 Meters · Place 13 · Caroline300 Meters13.41.70a12
Feb 9Group 4A Region B ChampionshipsFeb 9 · Long Jump · Place 13 · Caroline HigLong Jump1318-03.7511
Feb 9Group 4A Region B ChampionshipsFeb 9 · 55 Meters · Place 15 · Caroline Hig55 Meters157.01 PB11
Jan 28Battlefield District Indoor Track ChampionshipsJan 28 · Long Jump · Place 5 · CAROLINE HIGLong Jump517-00.50—
Jan 28Battlefield District Indoor Track ChampionshipsJan 28 · 300 Meters · Place 7 · CAROLINE HIG300 Meters740.02 PB—
Jan 28Battlefield District Indoor Track ChampionshipsJan 28 · 55 Meters · Place 6 · CAROLINE HIG55 Meters67.08—
Jan 9Battlefield District Mini Meet #2 (King George)Jan 9 · Long Jump · Place 1 · CAROLINE HIGLong Jump118-01.50—
Jan 9Battlefield District Mini Meet #2 (King George)Jan 9 · 55 Meters · Place 3 · CAROLINE HIG55 Meters37.24—

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 13Massaponax Panther Paw Invitational Apr 13 · 200 Meters · Place 48 · CAROLINE HIG200 Meters4827.0111
Apr 6Woodberry Forest InvitationalApr 6 · Long Jump · Place 17 · Caroline HigLong Jump1717-02.25—
Mar 23Sprint into Spring InvitationalMar 23 · Long Jump · Place 12 · CAROLINE HIGLong Jump1217-02.25—
Mar 23Sprint into Spring InvitationalMar 23 · 200 Meters · Place 21 · CAROLINE HIG200 Meters2125.00 PB—

2018 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 19Battlefield District Mini Meet #1 (Eastern View)Dec 19 · 300 Meters · Place 9 · Caroline300 Meters9.39.13aUnofficial11
Dec 19Battlefield District Mini Meet #1 (Eastern View)Dec 19 · 55 Meter · Place 4 · Caroline55 Meter4.7.23aUnofficial11
Dec 19Battlefield District Mini Meet #1 (Eastern View)Dec 19 · Long Jump · Place 9 · CarolineLong Jump9.16-11.00Unofficial11
Dec 14Woodberry Forest Meet #1Dec 14 · 300 Meters · Place 7 · Caroline300 Meters7.40.38a11
Dec 14Woodberry Forest Meet #1Dec 14 · 55 Meter · Place 4 · Caroline55 Meter4.7.08a PB11
Dec 14Woodberry Forest Meet #1Dec 14 · Long Jump · Place 2 · CarolineLong Jump2.18-09.50 PB11
Jan 24Battlefield District Mini Meet #6Jan 24 · Long Jump · Place 8 · CAROLINE HIGLong Jump815-09.00—
Jan 24Battlefield District Mini Meet #6Jan 24 · 55 Meters · Place 9 · CAROLINE HIG55 Meters97.89—
Jan 16East Coast InvitationalJan 16 · Long Jump · Place 10 · CarolineLong Jump10.17-04.5010
Jan 6New Year's OpenerJan 6 · 300 Meters · Place 11 · Caroline Hig300 Meters1141.5010
Jan 6New Year's OpenerJan 6 · 55 Meters · Place 20 · Caroline Hig55 Meters207.2710
Jan 6New Year's OpenerJan 6 · Long Jump · Place 23 · Caroline HigLong Jump2315-06.5010

2018 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 3 Caroline IcebreakerDec 3 · 55 Meter · Place 5 · Caroline55 Meter5.7.17aUnofficial11
Dec 3 Caroline IcebreakerDec 3 · Long Jump · Place 4 · CarolineLong Jump4.18-05.25Unofficial11
Mar 16Sprint into Spring InvitationalMar 16 · Long Jump · Place 19 · CAROLINE HIGLong Jump1915-06.00—

2017 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 19Battlefield District Indoor Track ChampionshipsDec 19 · 300 Meters · Place 7 · Caroline300 Meters7.39.62aUnofficial10
Dec 19Battlefield District Indoor Track ChampionshipsDec 19 · 55 Meter · Place 8 · Caroline55 Meter8.7.32aUnofficial10
Dec 19Battlefield District Indoor Track ChampionshipsDec 19 · Long Jump · Place 8 · CarolineLong Jump8.15-03.50Unofficial10
Dec 16Louisa Polar Bear #1Dec 16 · 300 Meters · Place 4 · Caroline300 Meters4.40.24aUnofficial10
Dec 16Louisa Polar Bear #1Dec 16 · 55 Meter · Place 6 · Caroline55 Meter6.7.33aUnofficial10
Dec 16Louisa Polar Bear #1Dec 16 · Long Jump · Place 3 · CarolineLong Jump3.17-06.50Unofficial10
Dec 2Caroline Ice BreakerDec 2 · Long Jump · Place 22 · CarolineLong Jump22.15-05.2510

2017 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 9VHSL Group 4A Conference 19 ChampionshipFeb 9 · 300 Meters · Place 13 · Caroline300 Meters13.41.15a9
Feb 9VHSL Group 4A Conference 19 ChampionshipFeb 9 · 55 Meter · Place 14 · Caroline55 Meter14.7.74a9
Feb 9VHSL Group 4A Conference 19 ChampionshipFeb 9 · Long Jump · Place 13 · CarolineLong Jump13.17-04.009
Feb 3Woodberry Forest Mini Meet #5Feb 3 · 300 Meters · Place 17 · Caroline300 Meters17.42.45aUnofficial9
Feb 3Woodberry Forest Mini Meet #5Feb 3 · 55 Meter · Place 20 · Caroline55 Meter20.7.38aUnofficial9
Feb 3Woodberry Forest Mini Meet #5Feb 3 · Long Jump · Place 15 · CarolineLong Jump15.16-09.00Unofficial9
Feb 1Battlefield District Mini MeetFeb 1 · Long Jump · Place 5 · CAROLINE HIGLong Jump515-09.00—
Feb 1Battlefield District Mini MeetFeb 1 · 55 Meters · Place 9 · CAROLINE HIG55 Meters97.44—
Jan 212017 Fred Hardy Jr.Indoor Track InvitationalJan 21 · 300 Meters · Place 27 · Caroline Hig300 Meters2742.519
Jan 18Battlefield District Mini MeetJan 18 · Long Jump · Place 10 · CAROLINE HIGLong Jump1016-00.00—
Jan 18Battlefield District Mini MeetJan 18 · 55 Meters · Place 6 · CAROLINE HIG55 Meters67.60—

2016 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 14Battlefield District Mini MeetDec 14 · Long Jump · Place 10 · CarolineLong Jump10.16-00.75 PB9

2016 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10Woodberry Forest InvitationalDec 10 · 300 Meters · Place 20 · Caroline300 Meters20.47.29a9
Dec 10Woodberry Forest InvitationalDec 10 · 55 Meter · Place 22 · Caroline55 MeterRound P22.7.45a9