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Shaun Grady

Dale City Lightning Track Club · Grade: 8

96 resultsTrack & Field2019–202511 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2511.48aAAU Track & Field Region 5 QualifierJune 25, 2025
200 Meters · IndoorThe VA Showcase · Jan 1724.11The VA ShowcaseJanuary 17, 2025
200 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2523.19aAAU Track & Field Region 5 QualifierJune 25, 2025
400 Meters · IndoorGrant Holloway Invite '24 · Dec 2257.61aGrant Holloway Invite '24December 22, 2024
400 Meters · OutdoorAAU Region 05 National Qualifier · Jun 2656.02AAU Region 05 National QualifierJune 26, 2024
55 Meter · IndoorPVA Under 14 National Invite · Feb 179.38aPVA Under 14 National InviteFebruary 17, 2019
55 Meters · IndoorLEGACY INDOOR TRACK SHOWCASE · Feb 257.92LEGACY INDOOR TRACK SHOWCASEFebruary 25, 2023
60 Meter · Indoor Speed Capital New York Invitational · Dec 157.67a Speed Capital New York InvitationalDecember 15, 2024
60 Meters · IndoorThe VA Showcase · Jan 177.59The VA ShowcaseJanuary 17, 2025
Combined results · Outdoor2023 International Youth Championship · Jul 1413.472023 International Youth ChampionshipJuly 14, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 1 · Dale City Lightning Track Club200 MetersRound P123.51a8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 1 · Dale City Lightning Track Club200 Meters123.19a PB8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 5 · Dale City Lightning Track Club100 MetersRound P511.48a PB8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 3 · Dale City Lightning Track Club100 Meters311.60a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 400 Meters · Place 5 · Dale City Lightning Track Club400 Meters5.57.64a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 1 · Dale City Lightning Track Club200 Meters1.23.97a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 100 Meters · Place 1 · Dale City Lightning Track Club100 Meters1.11.76a8
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 3 · Dale City Lightning Track Club200 Meters323.77a8
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 5 · Dale City Lightning Track Club100 MetersRound P512.03a8
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 5 · Dale City Lightning Track Club100 Meters512.37a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 1 · Dale City Lightning Track Club200 MetersRound P123.95a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 1 · Dale City Lightning Track Club200 Meters123.37a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 1 · Dale City Lightning Track Club100 MetersRound P111.91a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 2 · Dale City Lightning Track Club100 Meters211.65a8
May 17LIGHTNING RELAYSMay 17 · 200 Meters · Place 3 · Dale City Lightning Track Club200 Meters323.59a8
May 17LIGHTNING RELAYSMay 17 · 100 Meters · Place 7 · Dale City Lightning Track Club100 Meters711.75a8
May 4NVA Track InvitationalMay 4 · 400 Meters · Dale City Lightning Track Club400 Meters--DNS8
May 4NVA Track InvitationalMay 4 · 200 Meters · Place 1 · Dale City Lightning Track Club200 Meters1.24.16a8
May 4NVA Track InvitationalMay 4 · 100 Meters · Place 2 · Dale City Lightning Track Club100 Meters2.12.32a8

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 41 · Dale City Lightning Track Club400 MetersRound P411:03.30a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 16 · Dale City Lightning Track Club200 MetersRound P1624.46a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 60 Meters · Place 18 · Dale City Lightning Track Club60 MetersRound P187.61a—
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 26 · Dale City LI400 Meters261:01.05—
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 5 · Dale City LI200 Meters524.11 PB—
Jan 17The VA ShowcaseJan 17 · 60 Meters · Place 5 · Dale City LI60 Meters57.78—
Jan 17The VA ShowcaseJan 17 · 60 Meters · Place 6 · Dale City LI60 MetersRound P67.59 PB—

2024 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 22Grant Holloway Invite '24Dec 22 · 60 Meter · Place 6 · Dale City Lightning Track Club60 MeterRound P6.7.80a8
Dec 22Grant Holloway Invite '24Dec 22 · 60 Meter · Place 7 · Dale City Lightning Track Club60 Meter7.7.96a8
Dec 22Grant Holloway Invite '24Dec 22 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters8.57.61a PB8
Dec 22Grant Holloway Invite '24Dec 22 · 200 Meters · Place 8 · Dale City Lightning Track Club200 Meters8.24.86a8
Dec 15 Speed Capital New York InvitationalDec 15 · 60 Meter · Place 3 · Dale City Lightning Track Club60 Meter3.7.67a PB8
Dec 15 Speed Capital New York InvitationalDec 15 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters8.59.53a8
Dec 15 Speed Capital New York InvitationalDec 15 · 200 Meters · Place 3 · Dale City Lightning Track Club200 Meters3.24.75a8
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 8 · Dale City Lightning Tra200 MetersRound P825.32a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 7 · Dale City Lightning Tra200 Meters725.36a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 60 Meters · Place 12 · Dale City Lightning Tra60 MetersRound P127.93a—
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 60 Meter · Place 7 · Dale City Lightning Track Club60 MeterRound P7.7.92a11-12
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 60 Meter · Place 6 · Dale City Lightning Track Club60 Meter6.7.95a11-12
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Place 7 · Dale City Lightning Track Club200 MetersRound P7.26.09a11-12
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 60 Meter · Dale City Lightning Track Club60 MeterRound P—DNS11-12
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 400 Meters · Dale City Lightning Track Club400 MetersRound P—DNS11-12
Feb 17PVA 14 and Under National Age-Group Invitational ChampionshipFeb 17 · 200 Meters · Dale City Lightning Track Club200 MetersRound P—DNS11-12
Jan 14VA Showcase ClubJan 14 · 60 Meter · Place 24 · Dale City Lightning Track Club60 MeterRound P24.8.34a11-12
Jan 14VA Showcase ClubJan 14 · 200 Meters · Place 22 · Dale City Lightning Track Club200 Meters22.25.94a11-12
Jan 12The VA ShowcaseJan 12 · 200 Meters · Place 22 · Dale City LI200 Meters2225.94—
Jan 12The VA ShowcaseJan 12 · 60 Meters · Place 24 · Dale City LI60 MetersRound P248.34—

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 9 · Dale City Lightning Tra200 MetersRound P924.34a—
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 20 · Dale City Lightning Tra200 MetersRound S2025.83a—
Jul 12International Youth ChampionsJul 12 · 100 Meters · Place 13 · Dale City Lightning Tra100 MetersRound P1312.11a—
Jul 12International Youth ChampionsJul 12 · 100 Meters · Place 21 · Dale City Lightning Tra100 MetersRound S2112.79a—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 3 · Dale City Lightning Track Club400 Meters356.02 PB—
Jun 26AAU Region 05 National QualifierJun 26 · 200 Meters · Place 2 · Dale City Lightning Track Club200 Meters224.32—
Jun 26AAU Region 05 National QualifierJun 26 · 100 Meters · Place 6 · Dale City Lightning Track Club100 Meters612.25—
Jun 9AAU Virginia North District QualifierJun 9 · 400 Meters · Place 2 · Dale City Lightning Tra400 Meters256.44a—
Jun 9AAU Virginia North District QualifierJun 9 · 200 Meters · Place 1 · Dale City Lightning Tra200 Meters125.08a—
Jun 9AAU Virginia North District QualifierJun 9 · 100 Meters · Place 1 · Dale City Lightning Tra100 Meters112.11a—
Jun 1DMV Youth ChallengeJun 1 · 200 Meters · Place 6 · Dale City Lightning Track Club200 MetersRound P6.24.13a7
Jun 1DMV Youth ChallengeJun 1 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS7
May 25Legacy VA InvitationalMay 25 · 400 Meters · Place 2 · Dale City LI400 Meters258.0011
May 25Legacy VA InvitationalMay 25 · 100 Meters · Place 1 · Dale City LI100 Meters112.5811
May 18Lightning Relays May 18 · 200 Meters · Place 2 · Dale City Lightning Track Club200 Meters2.25.19aUnofficial7
May 18Lightning Relays May 18 · 100 Meters · Place 2 · Dale City Lightning Track Club100 Meters2.12.58aUnofficial7

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 3 · Dale City Lightning Track Club60 MeterRound P3.8.13a11-12
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 5 · Dale City Lightning Track Club60 Meter5.8.34a11-12
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 5 · Dale City Lightning Track Club200 Meters5.27.41a11-12
Dec 10 Speed Capital New York InvitationalDec 10 · 60 Meter · Place 2 · Dale City Lightning Track Club60 Meter2.7.96a11-12
Dec 10 Speed Capital New York InvitationalDec 10 · 200 Meters · Place 2 · Dale City Lightning Track Club200 Meters2.26.37a11-12
Feb 25LEGACY INDOOR TRACK SHOWCASEFeb 25 · 400 Meters · Place 17 · DALE CITY LI400 Meters171:10.3812
Feb 25LEGACY INDOOR TRACK SHOWCASEFeb 25 · 200 Meters · Place 4 · DALE CITY LI200 Meters428.1612
Feb 25LEGACY INDOOR TRACK SHOWCASEFeb 25 · 55 Meters · Place 5 · DALE CITY LI55 Meters57.92 PB12
Feb 25LEGACY INDOOR TRACK SHOWCASEFeb 25 · 55 Meters · Place 7 · DALE CITY LI55 MetersRound P77.9812

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 7 · Dale City LICombined results726.96—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 5 · Dale City LICombined resultsRound S526.36—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 16 · Dale City LICombined resultsRound S1613.47 PB—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 5 · Dale City LICombined resultsRound P526.19—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 23 · Dale City LICombined resultsRound P2313.77—

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 12 · Dale City Lightning Track Club400 Meters12.1:09.32a9-10
Jun 23AAU Region 05 National QualifierJun 23 · 200 Meters · Place 10 · Dale City Lightning Track Club200 MetersRound P10.28.88a9-10
Jun 23AAU Region 05 National QualifierJun 23 · 100 Meters · Place 10 · Dale City Lightning Track Club100 MetersRound P10.14.22a9-10

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 29PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Place 19 · Dale City Lightning Track Club400 Meters19.1:29.01a9-10
May 29PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Place 13 · Dale City Lightning Track Club200 Meters13.34.29a9-10
May 29PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 32 · Dale City Lightning Track Club100 Meters32.16.86a9-10
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 400 Meters · Place 16 · Dale City Lightning Track Club400 Meters16.1:23.76a9-10
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 200 Meters · Place 19 · Dale City Lightning Track Club200 Meters19.33.27a9-10
May 23LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 22 · Dale City Lightning Track Club100 MetersRound P22.15.61a9-10
May 16Lighting RelaysMay 16 · 200 Meters · Place 17 · Dale City Li200 Meters1732.35—
May 16Lighting RelaysMay 16 · 400 Meters · Place 20 · Dale City Li400 Meters201:21.11—
May 2804 RJT MeetMay 2 · 400 Meters · Place 13 · Dale City Lightning Track Club400 Meters13.1:25.79a9-10
May 2804 RJT MeetMay 2 · 200 Meters · Place 5 · Dale City Lightning Track Club200 Meters5.36.41a9-10
May 2804 RJT MeetMay 2 · 100 Meters · Place 5 · Dale City Lightning Track Club100 Meters5.16.04a9-10

2019 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 9AAU Virginia-North District QualifierJun 9 · 400 Meters · Place 10 · Dale City Li400 Meters101:24.0011
Jun 9AAU Virginia-North District QualifierJun 9 · 100 Meters · Place 11 · Dale City Li100 Meters1116.3411
May 18Dale City Lightning RelaysMay 18 · 100 Meters · Place 14 · Dale City Lightning Track Club100 Meters14.16.36a7-8

2019 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 17PVA Under 14 National InviteFeb 17 · 55 Meter · Place 7 · Dale City Lightning Track Club55 MeterRound P7.9.38a PB7-8
Feb 17PVA Under 14 National InviteFeb 17 · 55 Meter · Place 8 · Dale City Lightning Track Club55 Meter8.9.54a7-8
Feb 17PVA Under 14 National InviteFeb 17 · 200 Meters · Place 34 · Dale City Lightning Track Club200 MetersRound P34.39.90a7-8