Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2512.60aAAU Track & Field Region 5 QualifierJune 25, 2025
200 Meters · IndoorAAU Indoor National Championships · Mar 727.14aAAU Indoor National ChampionshipsMarch 7, 2025
200 Meters · OutdoorVa Beach Flames Invite · May 3125.87aVa Beach Flames InviteMay 31, 2025
400 Meters · Indoor Speed Capital New York Invitational · Dec 151:00.74a Speed Capital New York InvitationalDecember 15, 2024
400 Meters · OutdoorAAU Track & Field Region 5 Qualifier · Jun 2557.86aAAU Track & Field Region 5 QualifierJune 25, 2025
55 Meter · IndoorBWSP Queens and Kings - Meet 3 · Feb 17.65aBWSP Queens and Kings - Meet 3February 1, 2025
60 Meter · IndoorGrant Holloway Invite '24 · Dec 228.21aGrant Holloway Invite '24December 22, 2024
60 Meters · IndoorAAU Indoor National Champonships · Mar 18.46aAAU Indoor National ChamponshipsMarch 1, 2024
800 Meters · IndoorAAU Indoor National Championships · Mar 123:09.50AAU Indoor National ChampionshipsMarch 12, 2021
800 Meters · OutdoorNVA Track Invitational · May 42:31.79aNVA Track InvitationalMay 4, 2025
Combined results · Indoor2018 Rising Stars Track Classic · Feb 1810.512018 Rising Stars Track ClassicFebruary 18, 2018
Combined results · OutdoorMeet of Champions · Jul 1715.54Meet of ChampionsJuly 17, 2021
Long Jump · IndoorBWSP Queens and Kings - Meet 2 · Jan 1716' 5"BWSP Queens and Kings - Meet 2January 17, 2026
Long Jump · OutdoorInternational Youth Champions · Jul 124.67mInternational Youth ChampionsJuly 12, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · Long Jump · Place 4 · Dale City Lightning Track ClubLong Jump4.16' 5" PB9
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS9

2025 Outdoor Track

25 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 12 · Dale City Lightning Track ClubLong Jump1217-5.508
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 13 · Dale City Lightning Track Club400 MetersRound P1357.86a PB8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 17 · Dale City Lightning Track Club200 MetersRound P1725.88a8
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 19 · Dale City Lightning Track Club100 MetersRound P1912.60a PB8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · Long Jump · Place 7 · Dale City Lightning Track ClubLong Jump7.4.50m8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters8.58.95a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 7 · Dale City Lightning Track Club200 Meters7.25.95a8
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 100 Meters · Place 6 · Dale City Lightning Track Club100 Meters6.12.79a8
May 31Va Beach Flames InviteMay 31 · Long Jump · Place 6 · Dale City Lightning Track ClubLong Jump616-7.758
May 31Va Beach Flames InviteMay 31 · 400 Meters · Place 16 · Dale City Lightning Track Club400 Meters1658.98a8
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 10 · Dale City Lightning Track Club200 Meters1025.87a PB8
May 31Va Beach Flames InviteMay 31 · 100 Meters · Place 14 · Dale City Lightning Track Club100 MetersRound P1412.91a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 10 · Dale City Lightning Track Club200 MetersRound P1025.97a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 8 · Dale City Lightning Track Club100 MetersRound P812.79a8
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 100 Meters · Place 8 · Dale City Lightning Track Club100 Meters812.61a8
May 17LIGHTNING RELAYSMay 17 · Long Jump · Place 7 · Dale City Lightning Track ClubLong Jump717-38
May 17LIGHTNING RELAYSMay 17 · 400 Meters · Place 15 · Dale City Lightning Track Club400 Meters151:00.28a8
May 17LIGHTNING RELAYSMay 17 · 100 Meters · Place 23 · Dale City Lightning Track Club100 Meters2312.60a8
May 10Legends Invitational hosted by Eastend LightningMay 10 · Long Jump · Place 3 · Dale City Lightning Track ClubLong Jump3.17-07.008
May 10Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Place 11 · Dale City Lightning Track Club400 Meters11.59.14a8
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 9 · Dale City Lightning Track Club200 Meters9.26.60a8
May 10Legends Invitational hosted by Eastend LightningMay 10 · 100 Meters · Place 13 · Dale City Lightning Track Club100 Meters13.12.84a8
May 4NVA Track InvitationalMay 4 · 800 Meters · Place 9 · Dale City Lightning Track Club800 Meters9.2:31.79a PB8
May 4NVA Track InvitationalMay 4 · 200 Meters · Place 11 · Dale City Lightning Track Club200 Meters11.26.47a8
May 4NVA Track InvitationalMay 4 · 100 Meters · Place 15 · Dale City Lightning Track Club100 Meters15.13.26a8

2025 Indoor Track

11 results
DateMeetEventPlMarkGr
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 34 · Dale City Lightning Track Club400 MetersRound P341:01.65a—
Mar 7AAU Indoor National ChampionshipsMar 7 · Long Jump · Place 11 · Dale City Lightning Track ClubLong Jump115.28m—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 46 · Dale City Lightning Track Club200 MetersRound P4627.14a PB—
Feb 2Track757 InviteFeb 2 · 60 Meter · Dale City Lightning Track Club60 MeterRound P--DNS8
Feb 2Track757 InviteFeb 2 · 400 Meters · Dale City Lightning Track Club400 Meters--DNS8
Feb 2Track757 InviteFeb 2 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS8
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 55 Meter · Place 9 · Dale City Lightning Track Club55 MeterRound P9.7.65a PB8
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters8.1:00.94a8
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 200 Meters · Place 8 · Dale City Lightning Track Club200 Meters8.27.55a8
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 33 · Dale City LI400 Meters331:02.84—
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 45 · Dale City LI200 Meters4527.27—

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 22Grant Holloway Invite '24Dec 22 · 60 Meter · Place 14 · Dale City Lightning Track Club60 MeterRound P14.8.21a PB8
Dec 22Grant Holloway Invite '24Dec 22 · Long Jump · Dale City Lightning Track ClubLong Jump--DNS8
Dec 22Grant Holloway Invite '24Dec 22 · 400 Meters · Dale City Lightning Track Club400 Meters--DNS8
Dec 22Grant Holloway Invite '24Dec 22 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS8
Dec 15 Speed Capital New York InvitationalDec 15 · 60 Meter · Place 11 · Dale City Lightning Track Club60 Meter11.8.27a8
Dec 15 Speed Capital New York InvitationalDec 15 · 400 Meters · Place 11 · Dale City Lightning Track Club400 Meters11.1:00.74a PB8
Dec 15 Speed Capital New York InvitationalDec 15 · 200 Meters · Place 12 · Dale City Lightning Track Club200 Meters12.27.21a8
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 45 · Dale City Lightning Tra400 MetersRound P451:06.83a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 45 · Dale City Lightning Tra200 MetersRound P4528.53a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 60 Meters · Place 40 · Dale City Lightning Tra60 MetersRound P408.46a PB—
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 60 Meter · Place 22 · Dale City Lightning Track Club60 MeterRound P22.8.60a12
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 400 Meters · Place 35 · Dale City Lightning Track Club400 MetersRound P35.1:07.0012
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Place 35 · Dale City Lightning Track Club200 MetersRound P35.29.06a12
Jan 14VA Showcase ClubJan 14 · 60 Meter · Place 33 · Dale City Lightning Track Club60 MeterRound P33.8.77a12
Jan 14VA Showcase ClubJan 14 · 400 Meters · Place 42 · Dale City Lightning Track Club400 Meters42.1:07.92a12
Jan 12The VA ShowcaseJan 12 · 400 Meters · Place 42 · Dale City LI400 Meters421:07.92—
Jan 12The VA ShowcaseJan 12 · 60 Meters · Place 33 · Dale City LI60 MetersRound P338.77—

2024 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionsJul 12 · Long Jump · Place 15 · Dale City Lightning TracLong Jump154.67m PB—
Jul 12International Youth ChampionsJul 12 · 400 Meters · Place 39 · Dale City Lightning Tra400 MetersRound P391:02.46a—
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 35 · Dale City Lightning Tra200 MetersRound P3526.72a—
Jul 12International Youth ChampionsJul 12 · 100 Meters · Place 40 · Dale City Lightning Tra100 MetersRound P4013.47a—
Jun 26AAU Region 05 National QualifierJun 26 · Long Jump · Place 11 · Dale City Lightning Track ClubLong Jump1115-02.00—
Jun 26AAU Region 05 National QualifierJun 26 · 400 Meters · Place 12 · Dale City Lightning Track Club400 Meters121:01.76—
Jun 26AAU Region 05 National QualifierJun 26 · 100 Meters · Place 13 · Dale City Lightning Track Club100 Meters1313.62—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · Long Jump · Place 3 · Dale City Lightning Track ClubLong Jump316-07.00—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 400 Meters · Place 8 · Dale City Lightning Track Club400 Meters81:00.23—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 200 Meters · Place 10 · Dale City Lightning Track Club200 Meters1027.04—
Jun 9AAU Virginia North District QualifierJun 9 · 400 Meters · Place 7 · Dale City Lightning Tra400 Meters71:01.69a—
Jun 9AAU Virginia North District QualifierJun 9 · 100 Meters · Place 4 · Dale City Lightning Tra100 Meters413.34a—
Jun 1VB Flames InvitationalJun 1 · 400 Meters · Place 13 · Dale City Lightning Tra400 Meters131:02.86a—
May 25Legacy VA InvitationalMay 25 · Long Jump · Place 4 · Dale City LILong Jump418-00.0011
May 25Legacy VA InvitationalMay 25 · 400 Meters · Place 23 · Dale City LI400 Meters231:04.7211
May 25Legacy VA InvitationalMay 25 · 100 Meters · Place 17 · Dale City LI100 Meters1713.8511
May 18Lightning Relays May 18 · Long Jump · Place 9 · Dale City Lightning Track ClubLong Jump9.14-06.50Unofficial12
May 18Lightning Relays May 18 · 200 Meters · Place 22 · Dale City Lightning Track Club200 Meters22.28.57aUnofficial12
May 112024 EE Lightning "Legends" InviteMay 11 · Long Jump · Place 7 · Dale City Lightning Track ClubLong Jump7.14-08.0012
May 112024 EE Lightning "Legends" InviteMay 11 · 400 Meters · Place 29 · Dale City Lightning Track Club400 Meters29.1:06.06a12
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Dale City Lightning Track Club200 Meters--DNS12
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 19 · Dale City Lightning Track Club100 Meters19.14.03a12

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 12 · Dale City Lightning Track Club60 MeterRound P12.8.56a12
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 16 · Dale City Lightning Track Club400 Meters16.1:07.46a12
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 18 · Dale City Lightning Track Club200 Meters18.29.71a12

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · 800 Meters · Place 9 · Dale City Lightning Track Club800 Meters9.2:50.52a11
Jun 23AAU Region 05 National QualifierJun 23 · 400 Meters · Place 17 · Dale City Lightning Track Club400 Meters17.1:10.84a11
Jun 23AAU Region 05 National QualifierJun 23 · 200 Meters · Place 17 · Dale City Lightning Track Club200 MetersRound P17.30.61a11

2021 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jul 17Meet of ChampionsJul 17 · Combined results · Place 1 · Dale City LiCombined results12:57.07—
Jul 17Meet of ChampionsJul 17 · Combined results · Place 5 · Dale City LiCombined results515.54 PB—
Jul 17Meet of ChampionsJul 17 · Combined results · Place 10 · Dale City LiCombined resultsRound P1016.027—
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · 800 Meters · Place 5 · Dale City Li800 Meters52:58.2811
Jul 1034th Cannonball Cooper Age Group ChampionshipJul 10 · 100 Meters · Place 22 · Dale City Li100 Meters2216.3511
May 29PWC Panthers I-95 InvitationalMay 29 · 800 Meters · Dale City Lightning Track Club800 Meters—DNS10
May 29PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Place 21 · Dale City Lightning Track Club100 Meters21.16.02a10
May 16Lighting RelaysMay 16 · 800 Meters · Place 10 · Dale City Li800 Meters103:09.20—
May 16Lighting RelaysMay 16 · 100 Meters · Place 22 · Dale City Li100 Meters2215.90—

2021 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 12AAU Indoor National ChampionshipsMar 12 · 400 Meters · Place 25 · Dale City Lightning Track Club400 Meters251:20.14—
Mar 12AAU Indoor National ChampionshipsMar 12 · 800 Meters · Place 16 · Dale City Lightning Track Club800 Meters163:09.50 PB—
Mar 12AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 28 · Dale City Lightning Track Club200 Meters2833.14—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 800 Meters · Place 3 · Dale City Li800 Meters33:43.72—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 60 Meters · Place 13 · Dale City Li60 MetersRound P1310.15—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 200 Meters · Place 16 · Dale City Li200 Meters1635.14—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 800 Meters · Place 3 · Dale City Li800 Meters33:43.72—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 60 Meters · Place 13 · Dale City Li60 MetersRound P1310.15—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 200 Meters · Place 16 · Dale City Li200 Meters1635.14—

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 9AAU Virginia-North District QualifierJun 9 · 400 Meters · Place 7 · Dale City Li400 Meters71:19.0011

2018 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 5USATF Region 3 Junior Olympic ChampionshipsJul 5 · Combined results · Place 12 · Dale City LiCombined results123:22.06—
Jul 5USATF Region 3 Junior Olympic ChampionshipsJul 5 · Combined results · Place 20 · Dale City LiCombined resultsRound P201:30.19—

2018 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 15 · Dale City LICombined results151:35.71—
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 38 · Dale City LICombined results3840.87—
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 43 · Dale City LICombined resultsRound P4310.51 PB—
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 15 · Dale City LICombined results151:35.71—
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 38 · Dale City LICombined results3840.87—
Feb 182018 Rising Stars Track ClassicFeb 18 · Combined results · Place 43 · Dale City LICombined resultsRound P4310.51—

2017 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jun 23AAU Region 5 QualifierJun 23 · Long Jump · Place 13 · Dale City Lightning Track ClubLong Jump135-05.50—