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- Michaela Ephraim
Michaela Ephraim
Seton Catholic · Class of 2020
55 resultsTrack & Field2017–20194 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · Outdoor1A Trico League Meet @ Castle Rock · Mar 27 | 16.58SR | 1A Trico League Meet @ Castle Rock | March 27, 2019 |
| 100m Hurdles · 33" / 0.838m · OutdoorSpudder Track & Field Classic · May 3 | 17.51a | Spudder Track & Field Classic | May 3, 2019 |
| 200 Meters · Outdoor1A Trico League Meet · Mar 22 | 31.54 | 1A Trico League Meet | March 22, 2018 |
| 300m Hurdles · 30" / 0.762m · Outdoor1A Trico League Meet @Columbia (White Salmon) · Apr 11 | 58.09a | 1A Trico League Meet @Columbia (White Salmon) | April 11, 2018 |
| Long Jump · OutdoorTrico@ Columbia (White Salmon) HS · Apr 10 | 15-07.00 | Trico@ Columbia (White Salmon) HS | April 10, 2019 |
| Shot Put · 4kg · Outdoor1A Sub-District Meet · May 10 | 25-06.50 | 1A Sub-District Meet | May 10, 2019 |
| Triple Jump · Outdoor · Hand timedHockinson vs CR/Woodland · Apr 26 | 18.18h | Hockinson vs CR/Woodland | April 26, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | WIAA 1B, 2B, 1A State Championship Meet (HS)May 23 · Long Jump · Place 7 · Seton Catholic | Long Jump | 7 | 15-04.75 | 11 |
| May 16 | 1A District MeetMay 16 · Long Jump · Place 3 · Seton Catholic | Long Jump | 3 | 15-07.50 | 11 |
| May 16 | 1A District MeetMay 16 · 100m Hurdles · Place 5 · Seton Catholic | 100m Hurdles | 5 | 17.56 | 11 |
| May 10 | 1A Sub-District MeetMay 10 · Long Jump · Place 5 · Seton Catholic | Long Jump | 5. | 15-05.50 | 11 |
| May 10 | 1A Sub-District MeetMay 10 · Shot Put · Place 11 · Seton Catholic | Shot Put4kg | 11. | 25-06.50 PB | 11 |
| May 10 | 1A Sub-District MeetMay 10 · 100m Hurdles · Place 3 · Seton Catholic | 100m Hurdles33" / 0.838m | 3. | 17.64a | 11 |
| May 3 | Spudder Track & Field ClassicMay 3 · Long Jump · Place 11 · Seton Catholic | Long Jump | 11. | 14-04.00 | 11 |
| May 3 | Spudder Track & Field ClassicMay 3 · 100m Hurdles · Place 10 · Seton Catholic | 100m Hurdles33" / 0.838m | 10. | 17.51a PB | 11 |
| May 2 | Trico League Meet @ SetonMay 2 · Shot Put · Place 3 · Seton Catholic | Shot Put | 3 | 25-11.00 | 11 |
| Apr 12 | Columbia River John Ingram TwilightApr 12 · 100m Hurdles · Place 2 · Seton Catholic | 100m HurdlesRound P | 2 | 17.97 | 11 |
| Apr 12 | Columbia River John Ingram TwilightApr 12 · 100m Hurdles · Place 2 · Seton Catholic | 100m Hurdles | 2 | 17.87 | 11 |
| Apr 10 | Trico@ Columbia (White Salmon) HSApr 10 · Long Jump · Place 1 · Seton Catholic | Long Jump | 1. | 15-07.00 PB | 11 |
| Apr 10 | Trico@ Columbia (White Salmon) HSApr 10 · Shot Put · Place 5 · Seton Catholic | Shot Put4kg | 5. | 23-09.50 | 11 |
| Apr 10 | Trico@ Columbia (White Salmon) HSApr 10 · 100m Hurdles · Place 2 · Seton Catholic | 100m Hurdles33" / 0.838m | 2. | 17.60a | 11 |
| Mar 27 | 1A Trico League Meet @ Castle RockMar 27 · 100m Hurdles · Place 1 · Seton Catholic | 100m Hurdles | 1 | 18.07PR | 11 |
| Mar 27 | 1A Trico League Meet @ Castle RockMar 27 · 100 Meters · Place 23 · Seton Catholic | 100 Meters | 23 | 16.58SR PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | WIAA 1B, 2B, 1A State Championship Meet (HS)May 24 · Long Jump · Place 15 · Seton Catholic | Long Jump | 15 | 14-05.50 | 10 |
| May 11 | Trico track and field championshipsMay 11 · Long Jump · Place 4 · Seton Catholic | Long Jump | 4. | 15-00.00 | 10 |
| May 11 | Trico track and field championshipsMay 11 · 100m Hurdles · Place 5 · Seton Catholic | 100m Hurdles33" / 0.838m | 5. | 18.39a | 10 |
| May 3 | 1A Trico LeagueMay 3 · Long Jump · Place 4 · Seton Catholic | Long Jump | 4 | 13-10.00 | 10 |
| May 3 | 1A Trico LeagueMay 3 · 100m Hurdles · Place 1 · Seton Catholic | 100m Hurdles | 1 | 18.78 | 10 |
| Apr 20 | Kalama Twilight InviteApr 20 · Long Jump · Place 1 · Seton Catholic | Long Jump | 1 | 15-02.25 | 10 |
| Apr 20 | Kalama Twilight InviteApr 20 · 100m Hurdles · Place 16 · Seton Catholic | 100m Hurdles | 16 | 19.86 | 10 |
| Apr 11 | 1A Trico League Meet @Columbia (White Salmon)Apr 11 · Long Jump · Place 3 · Seton Catholic | Long Jump | 3. | 14-04.00 | 10 |
| Apr 11 | 1A Trico League Meet @Columbia (White Salmon)Apr 11 · 300m Hurdles · Place 4 · Seton Catholic | 300m Hurdles30" / 0.762m | 4. | 58.09a PB | 10 |
| Apr 11 | 1A Trico League Meet @Columbia (White Salmon)Apr 11 · 100m Hurdles · Place 2 · Seton Catholic | 100m Hurdles33" / 0.838m | 2. | 19.26a | 10 |
| Mar 28 | 1A Trico League Meet @ Castle RockMar 28 · 300m Hurdles · Place 6 · Seton Catholic | 300m Hurdles | 6 | 1:00.97 | 10 |
| Mar 28 | 1A Trico League Meet @ Castle RockMar 28 · 100m Hurdles · Place 2 · Seton Catholic | 100m Hurdles | 2 | 19.56 | 10 |
| Mar 22 | 1A Trico League MeetMar 22 · Long Jump · Place 2 · Seton Catholic | Long Jump | 2 | 13-06.00 | 10 |
| Mar 22 | 1A Trico League MeetMar 22 · 100m Hurdles · Place 7 · Seton Catholic | 100m Hurdles | 7 | 22.15 | 10 |
| Mar 22 | 1A Trico League MeetMar 22 · 200 Meters · Place 10 · Seton Catholic | 200 Meters | 10 | 31.54 PB | 10 |
| Mar 13 | Evergreen-Seton-Toutle Lake @Kelso JamboreeMar 13 · Long Jump · Seton Catholic | Long Jump | — | 13-11.75Unofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1A District IV ChampionshipsMay 18 · Long Jump · Place 12 · Seton Catholic | Long Jump | 12 | 13-00.75 | 9 |
| May 12 | 1A Trico League Sub-DistrictMay 12 · 100 Meters · Place 8 · Seton Catholic | 100 Meters | 8 | 55.90a | 9 |
| May 12 | 1A Trico League Sub-DistrictMay 12 · 100 Meters · Place 7 · Seton Catholic | 100 Meters | 7 | 19.11a | 9 |
| May 12 | 1A Trico League Sub-DistrictMay 12 · Long Jump · Place 6 · Seton Catholic | Long Jump | 6 | 13-02.00 | 9 |
| May 5 | Spudder Track & Field ClassicMay 5 · Triple Jump · Place 8 · Seton Catholic | Triple Jump | 8 | 52.29a PR | 9 |
| May 5 | Spudder Track & Field ClassicMay 5 · Triple Jump · Place 13 · Seton Catholic | Triple Jump | 13 | 18.38a PR | 9 |
| May 4 | Trico League MeetMay 4 · 100m Hurdles · Place 3 · Seton Catholic | 100m Hurdles33" / 0.838m | 3. | 18.46a | 9 |
| Apr 26 | Hockinson vs CR/WoodlandApr 26 · Triple Jump · Place 2 · Seton Catholic | Triple Jump | 2 | 53.44h PR | 9 |
| Apr 26 | Hockinson vs CR/WoodlandApr 26 · Triple Jump · Place 5 · Seton Catholic | Triple Jump | 5 | 18.18h PB | 9 |
| Apr 26 | Hockinson vs CR/WoodlandApr 26 · Long Jump · Place 8 · Seton Catholic | Long Jump | 8 | 12-4 | 9 |
| Apr 21 | Kalama Twilight InviteApr 21 · 100 Meters · Place 12 · Seton Catholic | 100 Meters | 12 | 59.00a | 9 |
| Apr 21 | Kalama Twilight InviteApr 21 · 100 Meters · Place 7 · Seton Catholic | 100 Meters | 7 | 18.79a | 9 |
| Apr 21 | Kalama Twilight InviteApr 21 · Long Jump · Place 16 · Seton Catholic | Long Jump | 16 | 13-09.50 | 9 |
| Apr 13 | Trico League MeetApr 13 · Long Jump · Place 2 · Seton Catholic | Long Jump | 2. | 14-00.00 | 9 |
| Apr 13 | Trico League MeetApr 13 · 300m Hurdles · Place 3 · Seton Catholic | 300m Hurdles30" / 0.762m | 3. | 59.46a | 9 |
| Apr 13 | Trico League MeetApr 13 · 100m Hurdles · Place 3 · Seton Catholic | 100m Hurdles33" / 0.838m | 3. | 18.39a | 9 |
| Mar 30 | 1A Trico League MeetMar 30 · 100 Meters · Place 2 · Seton Catholic | 100 Meters | 2 | 56.87a PR | 9 |
| Mar 30 | 1A Trico League MeetMar 30 · 100 Meters · Place 2 · Seton Catholic | 100 Meters | 2 | 18.93a PR | 9 |
| Mar 30 | 1A Trico League MeetMar 30 · Long Jump · Place 3 · Seton Catholic | Long Jump | 3 | 13-07.00 | 9 |
| Mar 23 | All Trico 1A MeetMar 23 · 100 Meters · Place 4 · Seton Catholic | 100 Meters | 4 | 19.69a PR | 9 |
| Mar 23 | All Trico 1A MeetMar 23 · Long Jump · Place 4 · Seton Catholic | Long Jump | 4 | 14-00.00 PR | 9 |
| Mar 16 | Chieftain JamboreeMar 16 · Long Jump · Seton Catholic | Long Jump | — | 13-07.50Unofficial | 9 |
| Mar 16 | Chieftain JamboreeMar 16 · 100 Meters · Seton Catholic | 100 Meters | — | 14.4Unofficial | 9 |