Sam Hower
Eau Claire Memorial · Class of 2020
33 resultsTrack & Field2016–20192 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMustang JV Invite · May 2 | 13.97a | Mustang JV Invite | May 2, 2017 |
| 100m Hurdles · 30" / 0.762m · OutdoorMenomonie Invite · May 5 | 16.9 | Menomonie Invite | May 5, 2016 |
| 110m Hurdles · 39" / 0.991m · OutdoorOld Abe Invite · Apr 24 | 19.92a | Old Abe Invite | April 24, 2018 |
| 200 Meters · OutdoorEau Claire City Meet · May 7 | 25.92 | Eau Claire City Meet | May 7, 2019 |
| 300m Hurdles · 36" / 0.914m · OutdoorKnights of Columbus Relays · Apr 28 | 47.80a | Knights of Columbus Relays | April 28, 2018 |
| 400 Meters · OutdoorBRC True Team Invite · Apr 16 | 58.74PR | BRC True Team Invite | April 16, 2019 |
| Long Jump · OutdoorMenomonie Invite · May 5 | 14-03.00 | Menomonie Invite | May 5, 2016 |
| Top 10 Advance by Time · OutdoorKnights of Columbus Relays · Apr 28 | 20.40 | Knights of Columbus Relays | April 28, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Eau Claire City MeetMay 7 · 200 Meters · Place 1 · Eau Claire MemorialEau Claire Memorial | 200 Meters | 1 | 25.92 PB | JR |
| Apr 25 | Old Abe JV InviteApr 25 · 400 Meters · Place 3 · Eau Claire MemorialEau Claire Memorial | 400 Meters | 3. | 59.02a | 11 |
| Apr 23 | BRC/MBC BattleApr 23 · 400 Meters · Place 7 · Eau Claire MemorialEau Claire Memorial | 400 Meters | 7 | 1:00.44 | JR |
| Apr 16 | BRC True Team InviteApr 16 · 400 Meters · Place 11 · Eau Claire MemorialEau Claire Memorial | 400 Meters | 11 | 58.74PR PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Big Rivers Conference MeetMay 15 · 300m Hurdles · Place 5 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles | 5 | 47.13 | SO |
| May 8 | Eau Claire Intracity MeetMay 8 · 300m Hurdles · Place 5 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles | 5 | 48.40 | SO |
| May 8 | Eau Claire Intracity MeetMay 8 · 110m Hurdles · Place 1 · Eau Claire MemorialEau Claire Memorial | 110m Hurdles | 1 | 19.02 | SO |
| Apr 28 | Knights of Columbus RelaysApr 28 · 300m Hurdles · Place 26 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles | 26 | 47.80 | 10 |
| Apr 28 | Knights of Columbus RelaysApr 28 · Top 10 Advance by Time · Place 21 · Eau Claire MemorialEau Claire Memorial | Top 10 Advance by Time | 21 | 20.40 PB | 10 |
| Apr 28 | Knights of Columbus RelaysApr 28 · 300m Hurdles · Place 26 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles36" / 0.914m | 26. | 47.80a PB | 10 |
| Apr 28 | Knights of Columbus RelaysApr 28 · 110m Hurdles · Place 21 · Eau Claire MemorialEau Claire Memorial | 110m Hurdles39" / 0.991mRound P | 21. | 20.40a | 10 |
| Apr 24 | Old Abe InviteApr 24 · 300m Hurdles · Place 7 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles36" / 0.914m | 7. | 49.31a | 10 |
| Apr 24 | Old Abe InviteApr 24 · 110m Hurdles · Place 5 · Eau Claire MemorialEau Claire Memorial | 110m Hurdles39" / 0.991m | 5. | 19.92a PB | 10 |
| Mar 29 | Eau Claire Freshman/Sophomore MeetMar 29 · 55m Hurdles · Place 7 · Eau Claire MemorialEau Claire Memorial | 55m Hurdles | 7 | 11.18 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Eau Claire City MeetMay 9 · 300m Hurdles · Place 7 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles | 7 | 50.30 | FR |
| May 9 | Eau Claire City MeetMay 9 · 110m Hurdles · Place 6 · Eau Claire MemorialEau Claire Memorial | 110m Hurdles | 6 | 21.67 | FR |
| May 2 | Mustang JV InviteMay 2 · 300m Hurdles · Place 11 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles36" / 0.914m | 11. | 52.34a | 9 |
| May 2 | Mustang JV InviteMay 2 · 100 Meters · Place 62 · Eau Claire MemorialEau Claire Memorial | 100 Meters | 62. | 13.97a PB | 9 |
| Apr 25 | Old Abe InviteApr 25 · 300m Hurdles · Place 4 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles | 4 | 53.75 | FR |
| Apr 25 | Old Abe InviteApr 25 · 110m Hurdles · Place 8 · Eau Claire MemorialEau Claire Memorial | 110m Hurdles | 8 | 24.24 | FR |
| Apr 11 | Chippewa Falls TriangularApr 11 · 300m Hurdles · Place 8 · Eau Claire MemorialEau Claire Memorial | 300m Hurdles36" / 0.914m | 8. | 50.11a | 9 |
| Apr 11 | Chippewa Falls TriangularApr 11 · 100 Meters · Place 37 · Eau Claire MemorialEau Claire Memorial | 100 Meters | 37. | 14.11a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Delong InviteMay 26 · 400 Meters · Place 5 · Eau Claire-DelongEau Claire-Delong | 400 Meters | 5. | 1:06.2 | 8 |
| May 26 | Delong InviteMay 26 · 200 Meters · Place 11 · Eau Claire-DelongEau Claire-Delong | 200 Meters | 11. | 30.3 | 8 |
| May 26 | Delong InviteMay 26 · 100 Meters · Place 23 · Eau Claire-DelongEau Claire-Delong | 100 Meters | 23. | 14.4 | 8 |
| May 12 | Delong InviteMay 12 · 100m Hurdles · Place 2 · Eau Claire-DelongEau Claire-Delong | 100m Hurdles30" / 0.762m | 2. | 17.2 | 8 |
| May 12 | Delong InviteMay 12 · Long Jump · Place 26 · Eau Claire-DelongEau Claire-Delong | Long Jump | 26. | 11-02.00 | 8 |
| May 12 | Delong InviteMay 12 · 400 Meters · Place 5 · Eau Claire-DelongEau Claire-Delong | 400 Meters | 5. | 1:05.8 | 8 |
| May 12 | Delong InviteMay 12 · 200 Meters · Place 10 · Eau Claire-DelongEau Claire-Delong | 200 Meters | 10. | 29.7 | 8 |
| May 5 | Menomonie InviteMay 5 · 100m Hurdles · Place 2 · Eau Claire-DelongEau Claire-Delong | 100m Hurdles30" / 0.762m | 2. | 16.9 PB | 8 |
| May 5 | Menomonie InviteMay 5 · Long Jump · Place 13 · Eau Claire-DelongEau Claire-Delong | Long Jump | 13. | 14-03.00 PB | 8 |
| May 5 | Menomonie InviteMay 5 · 400 Meters · Place 11 · Eau Claire-DelongEau Claire-Delong | 400 Meters | 11. | 1:04.7 | 8 |
| May 5 | Menomonie InviteMay 5 · 200 Meters · Place 10 · Eau Claire-DelongEau Claire-Delong | 200 Meters | 10. | 29.4 | 8 |