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Sam Nelson

Liberty (Spangle) · Class of 2020

71 resultsTrack & Field2017–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorUndeberg Invite · Apr 2922.77aUndeberg InviteApril 29, 2017
300m Hurdles · 36" / 0.914m · OutdoorNE 2B League Championships · Apr 3049.44aNE 2B League ChampionshipsApril 30, 2019
3200 Meters · OutdoorNE 1B / 2B League Meet · Apr 2713:05.00NE 1B / 2B League MeetApril 27, 2017
800 Meters · Outdoor2019 Nike-Van Kuren Invite · Apr 132:37.97a2019 Nike-Van Kuren InviteApril 13, 2019
Discus · 1.6kg · OutdoorGlen Wolf Memorial Invite (Deer Park Invite) · Mar 3070-02Glen Wolf Memorial Invite (Deer Park Invite)March 30, 2018
Javelin · 800g · OutdoorNE 2B League Championships · Apr 3088-11NE 2B League ChampionshipsApril 30, 2019
Shot Put · 12lb · OutdoorNE 2B League Championships · Apr 3030-05.00NE 2B League ChampionshipsApril 30, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 7NE2B Sub DistrictsMay 7 · Javelin · Place 31 · Liberty (Spangle)Javelin3194-0111
May 7NE2B Sub DistrictsMay 7 · Discus · Place 37 · Liberty (Spangle)Discus3762-0511
May 7NE2B Sub DistrictsMay 7 · Shot Put · Place 28 · Liberty (Spangle)Shot Put2830-11.5011
Apr 30NE 2B League ChampionshipsApr 30 · Javelin · Place 31 · Liberty (Spangle)Javelin800g31.88-11 PB11
Apr 30NE 2B League ChampionshipsApr 30 · Discus · Place 49 · Liberty (Spangle)Discus1.6kg49.59-1111
Apr 30NE 2B League ChampionshipsApr 30 · Shot Put · Place 33 · Liberty (Spangle)Shot Put12lb33.30-05.00 PB11
Apr 30NE 2B League ChampionshipsApr 30 · 300m Hurdles · Place 11 · Liberty (Spangle)300m Hurdles36" / 0.914m11.49.44a PB11
Apr 27Undeberg InvitationalApr 27 · Shot Put · Place 36 · Liberty (Spangle)Shot Put3630-06.0011
Apr 27Undeberg InvitationalApr 27 · 300m Hurdles · Place 16 · Liberty (Spangle)300m Hurdles1651.3511
Apr 23District #7 1B & 2B League Meet Site #3Apr 23 · Javelin · Place 23 · Liberty (Spangle)Javelin2385-0911
Apr 23District #7 1B & 2B League Meet Site #3Apr 23 · Discus · Place 18 · Liberty (Spangle)Discus1867-0911
Apr 23District #7 1B & 2B League Meet Site #3Apr 23 · Shot Put · Place 15 · Liberty (Spangle)Shot Put1530-05.0011
Apr 132019 Nike-Van Kuren InviteApr 13 · 300m Hurdles · Place 36 · Liberty (Spangle)300m Hurdles36" / 0.914m36.51.20a11
Apr 132019 Nike-Van Kuren InviteApr 13 · 800 Meters · Place 57 · Liberty (Spangle)800 Meters57.2:37.97a PB11
Apr 9District 7/9 1B/2B League Meet PomeroyApr 9 · Javelin · Place 22 · Liberty (Spangle)Javelin800g22.79-0511
Apr 9District 7/9 1B/2B League Meet PomeroyApr 9 · Discus · Place 19 · Liberty (Spangle)Discus1.6kg19.60-0011
Apr 9District 7/9 1B/2B League Meet PomeroyApr 9 · Shot Put · Place 19 · Liberty (Spangle)Shot Put12lb19.28-04.0011
Mar 30Howard Dolphin Invite (West Valley Spokane)Mar 30 · Javelin · Place 28 · Liberty (Spangle)Javelin800g28.88-0711
Mar 30Howard Dolphin Invite (West Valley Spokane)Mar 30 · Discus · Place 35 · Liberty (Spangle)Discus1.6kg35.61-0011
Mar 30Howard Dolphin Invite (West Valley Spokane)Mar 30 · Shot Put · Place 42 · Liberty (Spangle)Shot Put12lb42.28-04.0011
Mar 26District 7 & 9 Track Meet #2Mar 26 · Complete · Place 11 · Liberty (Spangle)Complete1198-11PR11
Mar 26District 7 & 9 Track Meet #2Mar 26 · Complete · Place 19 · Liberty (Spangle)Complete1974-02PR11
Mar 26District 7 & 9 Track Meet #2Mar 26 · Complete · Place 16 · Liberty (Spangle)Complete1630-02.50PR11
Mar 20District 7 & 9 Track & Field MeetMar 20 · Javelin · Place 28 · Liberty (Spangle)Javelin2885-0111
Mar 20District 7 & 9 Track & Field MeetMar 20 · Discus · Place 17 · Liberty (Spangle)Discus1771-01.5011
Mar 20District 7 & 9 Track & Field MeetMar 20 · Shot Put · Place 24 · Liberty (Spangle)Shot Put2428-05.0011

2018 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 8NE 2B Sub DIstrictMay 8 · Javelin · Place 31 · Liberty (Spangle)Javelin3183-1110
May 8NE 2B Sub DIstrictMay 8 · Discus · Place 23 · Liberty (Spangle)Discus2373-0810
May 8NE 2B Sub DIstrictMay 8 · Shot Put · Place 29 · Liberty (Spangle)Shot Put2926-02.0010
May 1NE 2B League ChampionshipsMay 1 · Javelin · Place 37 · Liberty (Spangle)Javelin800g37.80-0910
May 1NE 2B League ChampionshipsMay 1 · Discus · Place 25 · Liberty (Spangle)Discus1.6kg25.69-1010
May 1NE 2B League ChampionshipsMay 1 · Shot Put · Place 29 · Liberty (Spangle)Shot Put12lb29.28-06.5010
Apr 28Undeberg InviteApr 28 · Discus · Place 35 · Liberty (Spangle)Discus3570-0210
Apr 28Undeberg InviteApr 28 · 300m Hurdles · Place 23 · Liberty (Spangle)300m Hurdles2354.4410
Apr 24NE 1B/2B HS League Meet #3Apr 24 · Javelin · Place 23 · Liberty (Spangle)Javelin2371-1010
Apr 24NE 1B/2B HS League Meet #3Apr 24 · Discus · Place 17 · Liberty (Spangle)Discus1768-0310
Apr 24NE 1B/2B HS League Meet #3Apr 24 · Shot Put · Place 20 · Liberty (Spangle)Shot Put2028-09.0010
Apr 21Priest River InviteApr 21 · Discus · Place 37 · Liberty (Spangle)Discus1.6kg37.66-0310
Apr 21Priest River InviteApr 21 · Shot Put · Place 31 · Liberty (Spangle)Shot Put12lb31.28-02.0010
Apr 14Nike-Van Kuren InviteApr 14 · 300m Hurdles · Place 41 · Liberty (Spangle)300m Hurdles4156.1110
Apr 13Freeman Interstate Invitational Apr 13 · Javelin · Place 18 · Liberty (Spangle)Javelin1868-0110
Apr 13Freeman Interstate Invitational Apr 13 · Discus · Place 21 · Liberty (Spangle)Discus2171-1010
Apr 13Freeman Interstate Invitational Apr 13 · Shot Put · Place 33 · Liberty (Spangle)Shot Put3327-05.0010
Apr 10NE 1B/2B D7/9 League Meet #1BApr 10 · Javelin · Place 36 · Liberty (Spangle)Javelin3682-0910
Apr 10NE 1B/2B D7/9 League Meet #1BApr 10 · Discus · Place 20 · Liberty (Spangle)Discus2067-10.5010
Apr 10NE 1B/2B D7/9 League Meet #1BApr 10 · Shot Put · Place 19 · Liberty (Spangle)Shot Put1929-08.5010
Mar 30Glen Wolf Memorial Invite (Deer Park Invite)Mar 30 · Javelin · Place 34 · Liberty (Spangle)Javelin800g34.76-1110
Mar 30Glen Wolf Memorial Invite (Deer Park Invite)Mar 30 · Discus · Place 23 · Liberty (Spangle)Discus1.6kg23.70-02 PB10
Mar 30Glen Wolf Memorial Invite (Deer Park Invite)Mar 30 · Shot Put · Place 31 · Liberty (Spangle)Shot Put12lb31.28-00.5010

2017 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 9NE 2B Sub DistrictsMay 9 · Shot Put · Place 27 · Liberty (Spangle)Shot Put2726-00.259
May 2NE 2B ChampionshipsMay 2 · Discus · Place 26 · Liberty (Spangle)Discus2665-039
May 2NE 2B ChampionshipsMay 2 · Shot Put · Place 28 · Liberty (Spangle)Shot Put2827-09.009
Apr 29Undeberg InviteApr 29 · 3200 Meters · Place 18 · Liberty (Spangle)3200 Meters18.13:22.29a9
Apr 29Undeberg InviteApr 29 · Discus · Liberty (Spangle)Discus1.6kg—ND9
Apr 29Undeberg InviteApr 29 · Shot Put · Place 37 · Liberty (Spangle)Shot Put12lb37.29-09.509
Apr 29Undeberg InviteApr 29 · 110m Hurdles · Place 13 · Liberty (Spangle)110m Hurdles39" / 0.991m13.22.77a PB9
Apr 27NE 1B / 2B League MeetApr 27 · 3200 Meters · Place 5 · Liberty (Spangle)3200 Meters5.13:05.00 PB9
Apr 27NE 1B / 2B League MeetApr 27 · Discus · Liberty (Spangle)Discus1.6kg—DQ9
Apr 27NE 1B / 2B League MeetApr 27 · Shot Put · Place 28 · Liberty (Spangle)Shot Put12lb28.27-01.009
Apr 18NE 1B / 2B League Meet #1Apr 18 · Discus · Place 11 · Liberty (Spangle)Discus1165-089
Apr 18NE 1B / 2B League Meet #1Apr 18 · Shot Put · Place 16 · Liberty (Spangle)Shot Put1627-10.509
Apr 14Interstate Invitational Apr 14 · Discus · Place 18 · Liberty (Spangle)Discus1870-059
Apr 14Interstate Invitational Apr 14 · Shot Put · Place 26 · Liberty (Spangle)Shot Put2629-04.00 PR9
Apr 14Interstate Invitational Apr 14 · 100 Meters · Place 15 · Liberty (Spangle)100 Meters1513:41.59a PR9
Apr 11NE 1B / 2B League meet #2 at Colfax HSApr 11 · Discus · Place 20 · Liberty (Spangle)Discus1.6kg20.65-019
Apr 11NE 1B / 2B League meet #2 at Colfax HSApr 11 · Shot Put · Place 22 · Liberty (Spangle)Shot Put12lb22.25-04.509
Apr 11NE 1B / 2B League meet #2 at Colfax HSApr 11 · 300m Hurdles · Place 9 · Liberty (Spangle)300m Hurdles36" / 0.914m9.54.909
Mar 31Deer Park InviteMar 31 · Discus · Place 22 · Liberty (Spangle)Discus2271-03 PR9
Mar 31Deer Park InviteMar 31 · Shot Put · Place 31 · Liberty (Spangle)Shot Put3126-10.009
Mar 25Ezra Gordon InvitationalMar 25 · Discus · Place 27 · Liberty (Spangle)Discus2764-05 PR9
Mar 25Ezra Gordon InvitationalMar 25 · Shot Put · Place 30 · Liberty (Spangle)Shot Put3027-06.00 PR9