Robert Kontonis

Mills · Grade: 11

49 resultsTrack & Field2017–20201 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorMills vs. Westmoor · Mar 23	13.33a	Mills vs. Westmoor	March 23, 2017
110m Hurdles · 39" / 0.991m · OutdoorAragon vs. Mills · Apr 11	21.89a	Aragon vs. Mills	April 11, 2018
300m Hurdles · 36" / 0.914m · OutdoorPAL Trials · Apr 26	49.57a	PAL Trials	April 26, 2019
400 Meters · OutdoorMills at Menlo-Atherton · Mar 28	57.26	Mills at Menlo-Atherton	March 28, 2018
Discus · 1.6kg · OutdoorMills at Aragon · Mar 13	84-11	Mills at Aragon	March 13, 2019
High Jump · OutdoorMenlo-Atherton at Mills · Mar 20	5'2.00	Menlo-Atherton at Mills	March 20, 2019
Shot Put · 12lb · Outdoor1st Annual Peninsula Preview · Feb 29	32-00.00	1st Annual Peninsula Preview	February 29, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Mar 6	Sunset InvitationalMar 6 · Discus · Place 10 · Mills	Discus	10	81-03	11
Mar 6	Sunset InvitationalMar 6 · Shot Put · Place 6 · Mills	Shot Put	6	34-02.00	11
Feb 29	1st Annual Peninsula PreviewFeb 29 · Shot Put · Place 9 · Mills	Shot Put12lb	9.	32-00.00 PB	11
Feb 29	1st Annual Peninsula PreviewFeb 29 · 300m Hurdles · Mills	300m Hurdles36" / 0.914m	—	SCR	11
Feb 29	1st Annual Peninsula PreviewFeb 29 · High Jump · Place 20 · Mills	High Jump	20.	4-08.00	11

Date	Meet	Event	Pl	Mark	Gr
May 4	PAL FinalsMay 4 · 300m Hurdles · Place 16 · Mills	300m HurdlesRound P	16	49.57	10
Apr 26	PAL TrialsApr 26 · 300m Hurdles · Place 16 · Mills	300m Hurdles36" / 0.914mRound P	16.	49.57a PB	10
Apr 17	Mills at SequoiaApr 17 · Discus · Place 6 · Mills	Discus	6	70-07	10
Apr 13	SMHS Bearcat InvitationalApr 13 · Shot Put · Place 24 · Mills	Shot Put	24	24-04.50	10
Apr 10	Mills @ CarlmontApr 10 · Discus · Place 4 · Mills	Discus1.6kg	4.	60-08	10
Apr 10	Mills @ CarlmontApr 10 · Shot Put · Place 4 · Mills	Shot Put12lb	4.	26-00.00	10
Apr 10	Mills @ CarlmontApr 10 · High Jump · Place 7 · Mills	High Jump	7.	4-10.00	10
Mar 27	Westmoor at MillsMar 27 · High Jump · Place 4 · Mills	High Jump	4	5-0.00	10
Mar 27	Westmoor at MillsMar 27 · Discus · Place 10 · Mills	Discus	10	61-08.00	10
Mar 27	Westmoor at MillsMar 27 · Shot Put · Place 9 · Mills	Shot Put	9	23-06.00	10
Mar 27	Westmoor at MillsMar 27 · 300m Hurdles · Place 5 · Mills	300m Hurdles	5	47.73PR	10
Mar 23	Serra Top 7 InvitationalMar 23 · High Jump · Place 17 · Mills	High Jump	17	5-02.00	10
Mar 23	Serra Top 7 InvitationalMar 23 · Discus · Place 49 · Mills	Discus	49	56-00	10
Mar 20	Menlo-Atherton at MillsMar 20 · Discus · Place 7 · Mills	Discus1.6kg	7.	55'09.50	10
Mar 20	Menlo-Atherton at MillsMar 20 · Shot Put · Place 7 · Mills	Shot Put12lb	7.	24'03.00	10
Mar 20	Menlo-Atherton at MillsMar 20 · High Jump · Place 5 · Mills	High Jump	5.	5'2.00 PB	10
Mar 13	Mills at AragonMar 13 · Discus · Place 5 · Mills	Discus1.6kg	5.	84-11 PB	10
Mar 13	Mills at AragonMar 13 · Shot Put · Place 6 · Mills	Shot Put12lb	6.	23-04.00	10
Mar 13	Mills at AragonMar 13 · High Jump · Place 2 · Mills	High Jump	2.	5-00.00	10
Mar 9	Bellarmine Kiwanis K-Bell Track and Field ClassicMar 9 · High Jump · Mills	High Jump	—	SCR	10

Date	Meet	Event	Pl	Mark	Gr
May 5	PAL Championships - Frosh/SophMay 5 · High Jump · Mills	High Jump	—	4-10	10
May 5	PAL Championships - Frosh/SophMay 5 · 400 Meters · Place 18 · Mills	400 Meters	18.	57.27a	10
Apr 28	Mills InvitationalApr 28 · 110m Hurdles · Mills	110m Hurdles39" / 0.991m	---	NT	10
Apr 28	Mills InvitationalApr 28 · High Jump · Place 5 · Mills	High Jump	5.	4-10	10
Apr 28	Mills InvitationalApr 28 · 400 Meters · Place 8 · Mills	400 Meters	8.	58.37a	10
Apr 25	Carlmont vs. MillsApr 25 · High Jump · Mills	High Jump	—	4'8Unofficial	10
Apr 25	Carlmont vs. MillsApr 25 · 400 Meters · Place 5 · Mills	400 Meters	5.	57.69aUnofficial	10
Apr 14	Serra Top 7 InvitationalApr 14 · High Jump · Place 12 · Mills	High Jump	12.	4-10.00	10
Apr 14	Serra Top 7 InvitationalApr 14 · 400 Meters · Place 19 · Mills	400 Meters	19.	58.41a	10
Apr 11	Aragon vs. MillsApr 11 · 110m Hurdles · Place 4 · Mills	110m Hurdles39" / 0.991m	4.	21.89a PB	10
Apr 11	Aragon vs. MillsApr 11 · High Jump · Place 3 · Mills	High Jump	3.	4-8	10
Apr 11	Aragon vs. MillsApr 11 · 400 Meters · Place 4 · Mills	400 Meters	4.	1:00.16a	10
Mar 28	Mills at Menlo-AthertonMar 28 · High Jump · Place 1 · Mills	High Jump	1	4-08.00	10
Mar 28	Mills at Menlo-AthertonMar 28 · 400 Meters · Place 2 · Mills	400 Meters	2	57.26 PB	10
Mar 21	Sequoia vs. MillsMar 21 · High Jump · Place 3 · Mills	High Jump	3.	4-10.00	10
Mar 21	Sequoia vs. MillsMar 21 · 400 Meters · Place 5 · Mills	400 Meters	5.	58.48a	10

Date	Meet	Event	Pl	Mark	Gr
Apr 20	Mills vs. BurlingameApr 20 · High Jump · Mills	High Jump	—	5-00.00 PR	9
Apr 15	Serra Top 7 InvitationalApr 15 · High Jump · Mills	High Jump	—	NH	9
Apr 15	Serra Top 7 InvitationalApr 15 · 400 Meters · Place 14 · Mills	400 Meters	14.	58.47a	9
Mar 30	Mills vs. Menlo-AthertonMar 30 · High Jump · Place 3 · Mills	High Jump	3	4-10.00 PR	9
Mar 30	Mills vs. Menlo-AthertonMar 30 · 100 Meters · Place 2 · Mills	100 Meters	2	58.67a PR	9
Mar 30	Mills vs. Menlo-AthertonMar 30 · 100 Meters · Place 7 · Mills	100 Meters	7	26.98a PR	9
Mar 23	Mills vs. WestmoorMar 23 · High Jump · Place 7 · Mills	High Jump	7.	4-06.00	9
Mar 23	Mills vs. WestmoorMar 23 · 100 Meters · Place 9 · Mills	100 Meters	9.	13.33a PB	9

Robert Kontonis

Personal bests

2020 Outdoor Track

2019 Outdoor Track

2018 Outdoor Track

2017 Outdoor Track