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- Michael Ruff
Michael Ruff
Freedom (South Riding) · Class of 2020
28 resultsTrack & Field2017–20191 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorVHSL 5A State Track & Field Championships · May 31 | 131-02 | VHSL 5A State Track & Field Championships | May 31, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 31 | VHSL 5A State Track & Field ChampionshipsMay 31 · Discus · Place 13 · Freedom (South Riding) | Discus1.6kg | 13. | 131-02 PB | 11 |
| May 22 | VHSL Region 5C North ChampionshipsMay 22 · Discus · Place 4 · Freedom (South Riding) | Discus1.6kg | 4. | 129-07 | 11 |
| May 15 | Potomac District ChampionshipMay 15 · Discus · Place 4 · Freedom (Sou | Discus | 4 | 131-08 | 11 |
| Apr 27 | Apple Blossom InvitationalApr 27 · Discus · Place 11 · Freedom (Sou | Discus | 11 | 118-01 | 11 |
| Apr 24 | Potomac District QuadApr 24 · Shot Put · Place 11 · Freedom (Sou | Shot Put | 11 | 34-07.50 | 11 |
| Apr 24 | Potomac District QuadApr 24 · Discus · Place 1 · Freedom (Sou | Discus | 1 | 126-11 | 11 |
| Apr 6 | Colgan Track ClassicApr 6 · Discus · Place 3 · Freedom (Sou | Discus | 3 | 129-00 | — |
| Mar 16 | Spartan ClassicMar 16 · Discus · Place 4 · Freedom (South Riding) | Discus1.6kg | 4. | 124-09 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Potomac District ChampionshipMay 16 · Discus · Place 7 · Freedom (Sou | Discus | 7 | 116-09 | — |
| May 16 | Potomac District ChampionshipMay 16 · Discus · Place 7 · Freedom (Sou | Discus | 7 | 116-09 | — |
| May 4 | Park View Twilight ClassicMay 4 · Discus · Place 10 · Freedom (Sou | Discus | 10 | 106-10 | — |
| Apr 28 | Colgan Track ClassicApr 28 · Discus · Place 9 · Freedom (Sou | Discus | 9 | 114-09 | 10 |
| Apr 28 | Colgan Track ClassicApr 28 · Discus · Place 9 · Freedom (Sou | Discus | 9 | 114-09 | 10 |
| Apr 28 | Colgan Track ClassicApr 28 · Discus · Place 10 · Freedom (Sou | Discus | 10 | 106-03 | 10 |
| Apr 7 | Carolyn Legard RelaysApr 7 · Discus · Place 16 · Freedom (Sou | Discus | 16 | 107-03 | 10 |
| Mar 17 | Spartan ClassicMar 17 · Discus · Place 9 · Freedom (Sou | Discus | 9 | 107-03 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | VHSL Conference 22May 17 · Discus · Place 9 · Freedom (Sou | Discus | 9 | 89-07 | 9 |
| May 13 | Victor Cahoon ClassicMay 13 · Discus · Place 20 · Freedom (Sou | Discus | 20 | 91-05 | — |
| May 13 | Victor Cahoon ClassicMay 13 · Discus · Place 20 · Freedom (Sou | Discus | 20 | 91-05 | — |
| May 5 | Twilight Classic at Park View HSMay 5 · Discus · Place 18 · Freedom (Sou | Discus | 18 | 100-10 | 9 |
| May 5 | Twilight Classic at Park View HSMay 5 · Discus · Place 14 · Freedom (Sou | Discus | 14 | 100-00 | 9 |
| May 5 | Dogwood ClassicMay 5 · Discus · Place 69 · Freedom (South Riding) | Discus1.6kg | 69. | 4.57m | 9 |
| Apr 29 | Colgan Track ClassicApr 29 · Discus · Place 17 · Freedom (Sou | Discus | 17 | 100-10 | 9 |
| Apr 29 | Colgan Track ClassicApr 29 · Discus · Place 17 · Freedom (Sou | Discus | 17 | 100-10 | 9 |
| Apr 26 | Freedom (South Riding) at RiversideApr 26 · Discus · Place 3 · Freedom (Sou | Discus | 3 | 92-03 | — |
| Apr 26 | Freedom (South Riding) at RiversideApr 26 · Shot Put · Place 10 · Freedom (Sou | Shot Put | 10 | 25-04.00 | — |
| Apr 19 | Woodgrove QuadApr 19 · Discus · Place 6 · Freedom (Sou | Discus | 6 | 91-04 | — |
| Apr 8 | Handley InvitationalApr 8 · Discus · Place 27 · Freedom (Sou | Discus | 27 | 91-03 | 9 |