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Knox Roach
12 resultsTrack & Field2019–2025
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorDale City Lightning Relays · May 18 | 17.14a | Dale City Lightning Relays | May 18, 2019 |
| 200 Meters · IndoorThe VA Showcase · Jan 17 | 29.02 | The VA Showcase | January 17, 2025 |
| 200 Meters · OutdoorLEGACY TRACK AND FIELD VIRGINIA INVITATIONAL · May 23 | 36.96a | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | May 23, 2021 |
| 400 Meters · IndoorThe VA Showcase · Jan 17 | 1:11.36 | The VA Showcase | January 17, 2025 |
| 400 Meters · OutdoorLEGACY TRACK AND FIELD VIRGINIA INVITATIONAL · May 23 | 1:26.41a | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | May 23, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | The VA ShowcaseJan 17 · 400 Meters · Place 55 · Dale City LI | 400 Meters | 55 | 1:11.36 PB | — |
| Jan 17 | The VA ShowcaseJan 17 · 200 Meters · Place 68 · Dale City LI | 200 Meters | 68 | 29.02 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 400 Meters · Dale City Lightning Track Club | 400 Meters | — | DNS | 9-10 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 200 Meters · Dale City Lightning Track Club | 200 Meters | — | DNS | 9-10 |
| May 29 | PWC Panthers I-95 InvitationalMay 29 · 100 Meters · Dale City Lightning Track Club | 100 Meters | — | DNS | 9-10 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 400 Meters · Place 21 · Dale City Lightning Track Club | 400 Meters | 21. | 1:26.41a PB | 9-10 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 200 Meters · Place 34 · Dale City Lightning Track Club | 200 Meters | 34. | 36.96a PB | 9-10 |
| May 23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONALMay 23 · 100 Meters · Place 37 · Dale City Lightning Track Club | 100 MetersRound P | 37. | 17.25a | 9-10 |
| May 16 | Lighting RelaysMay 16 · 200 Meters · Place 42 · Dale City Li | 200 Meters | 42 | 37.27 | — |
| May 16 | Lighting RelaysMay 16 · 400 Meters · Place 34 · Dale City Li | 400 Meters | 34 | 1:29.85 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Dale City Lightning RelaysMay 18 · 400 Meters · Place 12 · Dale City Lightning Track Club | 400 Meters | 12. | 1:26.91a | 6U |
| May 18 | Dale City Lightning RelaysMay 18 · 100 Meters · Place 22 · Dale City Lightning Track Club | 100 Meters | 22. | 17.14a PB | 6U |