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Sam Seffrood

Milbank · Class of 2020

16 resultsTrack & Field2017–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorSisseton Twilight · May 521.80Sisseton Twilight May 5, 2017
110m Hurdles · 39" / 0.991m · OutdoorSDHSAA Region 1A Track & Field Meet · May 1717.97SDHSAA Region 1A Track & Field MeetMay 17, 2018
300m Hurdles · 36" / 0.914m · OutdoorSDHSAA Region 1A Track & Field Meet · May 1749.24SDHSAA Region 1A Track & Field MeetMay 17, 2018
400 Meters · Outdoor2019 SDHSAA Region 1A Track & Field Meet · May 1658.722019 SDHSAA Region 1A Track & Field MeetMay 16, 2019
Long Jump · OutdoorSDHSAA Region 1A Track & Field Meet · May 1718-02.75SDHSAA Region 1A Track & Field MeetMay 17, 2018
Triple Jump · OutdoorKiwanis Track Meet · Apr 1835-09.00Kiwanis Track Meet April 18, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 162019 SDHSAA Region 1A Track & Field MeetMay 16 · 400 Meters · Place 7 · Milbank400 Meters7.58.72 PB11

2018 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 17SDHSAA Region 1A Track & Field MeetMay 17 · Triple Jump · Place 6 · MilbankTriple Jump6.35-02.2510
May 17SDHSAA Region 1A Track & Field MeetMay 17 · Long Jump · Place 5 · MilbankLong Jump5.18-02.75 PB10
May 17SDHSAA Region 1A Track & Field MeetMay 17 · 300m Hurdles · Place 9 · Milbank300m Hurdles36" / 0.914m9.49.24 PB10
May 17SDHSAA Region 1A Track & Field MeetMay 17 · 110m Hurdles · Place 5 · Milbank110m Hurdles39" / 0.991mRound P5.17.97 PB10
May 17SDHSAA Region 1A Track & Field MeetMay 17 · 110m Hurdles · Place 5 · Milbank110m Hurdles39" / 0.991m5.17.9710
May 4Twilight RelaysMay 4 · Long Jump · Place 26 · MilbankLong Jump26.16-09.2510
May 4Twilight RelaysMay 4 · 300m Hurdles · Place 10 · Milbank300m Hurdles36" / 0.914m10.49.83a10
May 4Twilight RelaysMay 4 · 110m Hurdles · Place 7 · Milbank110m Hurdles39" / 0.991m7.18.54a10

2017 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 18SDHSAA Region 1A ChampionshipMay 18 · 300m Hurdles · Place 7 · Milbank300m Hurdles36" / 0.914m7.49.94a9
May 18SDHSAA Region 1A ChampionshipMay 18 · 110m Hurdles · Place 6 · Milbank110m Hurdles39" / 0.991mRound P6.18.59a9
May 18SDHSAA Region 1A ChampionshipMay 18 · 110m Hurdles · Place 6 · Milbank110m Hurdles39" / 0.991m6.18.57a9
May 5Sisseton Twilight May 5 · 100m Hurdles · Place 10 · Milbank100m Hurdles33" / 0.838m10.21.80 PB9
May 5Sisseton Twilight May 5 · 300m Hurdles · Place 12 · Milbank300m Hurdles36" / 0.914m12.51.509
Apr 18Kiwanis Track Meet Apr 18 · Triple Jump · Place 6 · MilbankTriple Jump6.35-09.00 PB9
Apr 18Kiwanis Track Meet Apr 18 · 300m Hurdles · Place 11 · Milbank300m Hurdles36" / 0.914m11.52.739