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John Michael Cabral
Menchville · Class of 2021
47 resultsTrack & Field2017–2021
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorPeninsula District Meet #2 · Jan 15 | 2:51.29 | Peninsula District Meet #2 | January 15, 2020 |
| 1600 Meters · IndoorCNU's HS Showcase · Jan 11 | 4:50.51 | CNU's HS Showcase | January 11, 2020 |
| 1600 Meters · OutdoorVHSL Region 4A Championships · Jun 12 | 4:53.92a | VHSL Region 4A Championships | June 12, 2021 |
| 200 Meters · OutdoorPeninsula District Meet #2 · Apr 17 | 26.58 | Peninsula District Meet #2 | April 17, 2019 |
| 3200 Meters · IndoorAtlantic Coast Invitational · Jan 17 | 10:27.08 | Atlantic Coast Invitational | January 17, 2020 |
| 3200 Meters · OutdoorVHSL Class 5A Regional Track and Field Championships · May 17 | 10:48.33a | VHSL Class 5A Regional Track and Field Championships | May 17, 2019 |
| 800 Meters · OutdoorVHSL Region 4A Championships · Jun 12 | 2:13.19a | VHSL Region 4A Championships | June 12, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | VHSL Region 4A ChampionshipsJun 12 · 1600 Meters · Place 9 · Menchville | 1600 Meters | 9. | 4:53.92a PB | 12 |
| Jun 12 | VHSL Region 4A ChampionshipsJun 12 · 800 Meters · Place 9 · Menchville | 800 Meters | 9. | 2:13.19a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 17 | Atlantic Coast InvitationalJan 17 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8 | 10:27.08 PB | 11 |
| Jan 15 | Peninsula District Meet #2Jan 15 · 1000 Meters · Place 3 · Menchville | 1000 Meters | 3 | 2:51.29 PB | — |
| Jan 11 | CNU's HS ShowcaseJan 11 · 3200 Meters · Place 28 · Menchville | 3200 Meters | 28 | 10:42.92 | — |
| Jan 11 | CNU's HS ShowcaseJan 11 · 1600 Meters · Place 36 · Menchville | 1600 Meters | 36 | 4:50.51 PB | — |
| Jan 11 | CNU's HS ShowcaseJan 11 · 3200 Meters · Place 28 · Menchville | 3200 Meters | 28 | 10:42.92 | — |
| Jan 11 | CNU's HS ShowcaseJan 11 · 1600 Meters · Place 36 · Menchville | 1600 Meters | 36 | 4:50.51 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | VHSL Class 5A Regional Track and Field ChampionshipsMay 17 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8. | 10:48.33a PB | 10 |
| May 17 | VHSL Class 5A Regional Track and Field ChampionshipsMay 17 · 1600 Meters · Place 14 · Menchville | 1600 Meters | 14. | 5:01.45a | 10 |
| Apr 19 | Gloucester HS Invitational - Twilight MeetApr 19 · 3200 Meters · Place 3 · Menchville | 3200 Meters | 3. | 10:50.22a | 10 |
| Apr 19 | Gloucester HS Invitational - Twilight MeetApr 19 · 1600 Meters · Place 14 · Menchville | 1600 Meters | 14. | 5:08.38a | 10 |
| Apr 17 | Peninsula District Meet #2Apr 17 · 1600 Meters · Place 4 · Menchville | 1600 Meters | 4 | 5:07.56 | — |
| Apr 17 | Peninsula District Meet #2Apr 17 · 200 Meters · Place 35 · Menchville | 200 Meters | 35 | 26.58 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8 | 10:55.99 | 10 |
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 1600 Meters · Place 12 · Menchville | 1600 Meters | 12 | 4:55.25 | 10 |
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8 | 10:55.99 | 10 |
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 1600 Meters · Place 12 · Menchville | 1600 Meters | 12 | 4:55.25 | 10 |
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8 | 10:55.99 | 10 |
| Feb 8 | VHSL Region 5A Championship MeetFeb 8 · 1600 Meters · Place 12 · Menchville | 1600 Meters | 12 | 4:55.25 | 10 |
| Feb 1 | Suffolk InvitationalFeb 1 · 3200 Meters · Place 6 · Menchville | 3200 Meters | 6 | 11:00.36 | — |
| Feb 1 | Suffolk InvitationalFeb 1 · 1600 Meters · Place 30 · Menchville | 1600 Meters | 30 | 4:58.50 | — |
| Feb 1 | Suffolk InvitationalFeb 1 · 3200 Meters · Place 6 · Menchville | 3200 Meters | 6 | 11:00.36 | — |
| Feb 1 | Suffolk InvitationalFeb 1 · 1600 Meters · Place 30 · Menchville | 1600 Meters | 30 | 4:58.50 | — |
| Jan 30 | Peninsula District Meet #4Jan 30 · 3200 Meters · Place 3 · Menchville | 3200 Meters | 3 | 11:13.80 | — |
| Jan 30 | Peninsula District Meet #4Jan 30 · 3200 Meters · Place 4 · Menchville | 3200 Meters | 4 | 11:12.45 | 10 |
| Jan 30 | Peninsula District Meet #4Jan 30 · 1600 Meters · Place 2 · Menchville | 1600 Meters | 2 | 5:04.56 | 10 |
| Jan 18 | Atlantic Coast Indoor InvitationalJan 18 · 3200 Meters · Place 8 · Menchville | 3200 Meters | 8 | 10:59.61 | 10 |
| Jan 16 | Peninsula District Meet #3Jan 16 · 1600 Meters · Place 10 · Menchville | 1600 Meters | 10 | 5:17.56 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Peninsula District Meet #2Dec 19 · 1600 Meters · Place 4 · Menchville | 1600 Meters | 4. | 5:02.68a | 10 |
| Dec 7 | Real Deal Indoor ClassicDec 7 · 3200 Meters · Place 32 · Menchville | 3200 Meters | 32. | 11:19.39a | 10 |
| Dec 7 | Real Deal Indoor ClassicDec 7 · 1600 Meters · Place 30 · Menchville | 1600 Meters | 30. | 5:04.45a | 10 |
| Dec 5 | Peninsula District Meet #1Dec 5 · 3200 Meters · Place 2 · Menchville | 3200 Meters | 2. | 11:11.73a | 10 |
| Jan 31 | Peninsula District Meet #4Jan 31 · 1600 Meters · Place 8 · Menchville | 1600 Meters | 8 | 5:11.33 | 9 |
| Jan 23 | Peninsula District Meet #3Jan 23 · 3200 Meters · Place 2 · Menchville | 3200 Meters | 2 | 11:50.35 | 9 |
| Jan 19 | Atlantic Coast Indoor InvitationalJan 19 · 1600 Meters · Place 46 · Menchville | 1600 Meters | 46 | 5:16.02 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Peninsula District Meet #3May 9 · 1600 Meters · Place 10 · Menchville | 1600 Meters | 10 | 5:14.84 | — |
| May 5 | Suffolk InvitationalMay 5 · 1600 Meters · Place 11 · Menchville | 1600 Meters | 11 | 5:10.55 | — |
| May 5 | Suffolk InvitationalMay 5 · 1600 Meters · Place 11 · Menchville | 1600 Meters | 11 | 5:10.55 | — |
| Apr 28 | Real Deal ClassicApr 28 · 3200 Meters · Place 26 · Menchville | 3200 Meters | 26 | 11:41.90 | 9 |
| Apr 28 | Real Deal ClassicApr 28 · 1600 Meters · Place 8 · Menchville | 1600 Meters | 8 | 5:16.37 | 9 |
| Apr 13 | NSU InvitationalApr 13 · 1600 Meters · Place 16 · Menchville | 1600 Meters | 16. | 5:16.70aUnofficial | 9 |
| Apr 13 | NSU InvitationalApr 13 · 800 Meters · Place 42 · Menchville | 800 Meters | 42. | 2:35.03aUnofficial | 9 |
| Apr 11 | Peninsula District Meet #1Apr 11 · 3200 Meters · Place 9 · Menchville | 3200 Meters | 9 | 11:40.51 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Peninsula District Meet #1Dec 6 · 1600 Meters · Place 8 · Menchville | 1600 Meters | 8. | 5:34.63a | 9 |
| Dec 1 | Real Deal ClassicDec 1 · 1000 Meters · Place 51 · Menchville | 1000 Meters | 51. | 3:14.97a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Real Deal ClassicApr 29 · 1600 Meters · Place 12 · Menchville | 1600 Meters | 12 | 7:06.62 | 8 |