| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorAlbany Great Dane Indoor Classic · Jan 13 | 4:40.27a | Albany Great Dane Indoor Classic | January 13, 2018 |
| 1000 Meters · IndoorGulden Invitational · Jan 20 | 2:45.85 | Gulden Invitational | January 20, 2018 |
| 1500 Meters · OutdoorWagner Invite · Apr 11 | 4:13.54a | Wagner Invite | April 11, 2021 |
| 3000 Meters · OutdoorRed Flash Invitational · Apr 24 | 9:14.64 | Red Flash Invitational | April 24, 2021 |
| 5000 Meters · OutdoorBucknell vs St. Francis & UMBC · Mar 27 | 16:01.59 | Bucknell vs St. Francis & UMBC | March 27, 2021 |
| 800 Meters · IndoorGulden Invitational · Jan 25 | 2:07.51 | Gulden Invitational | January 25, 2020 |
| 800 Meters · OutdoorNEC Outdoor Track & Field Championships · May 4 | 2:03.04a | NEC Outdoor Track & Field Championships | May 4, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | Red Flash InvitationalApr 24 · 3000 Meters · Place 10 · Saint Francis University | 3000 Meters | 10 | 9:14.64 PB | JR |
| Apr 11 | Wagner InviteApr 11 · 1500 Meters · Place 6 · Saint Francis (Pa.) | 1500 Meters | 6. | 4:13.54a PB | Sr |
| Mar 27 | Bucknell vs St. Francis & UMBCMar 27 · 5000 Meters · Place 7 · Saint Francis University | 5000 Meters | 7 | 16:01.59 PB | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 1 | Susquehanna Crusader ChallengeFeb 1 · 1 Mile · Place 12 · Saint Francis University | 1 Mile | 12 | 4:47.75 | JR |
| Jan 25 | Gulden InvitationalJan 25 · 800 Meters · Place 18 · Saint Francis University | 800 Meters | 18 | 2:07.51 PB | JR |
| Jan 11 | Great Dane ClassicJan 11 · 1000 Meters · Place 11 · Saint Francis University | 1000 Meters | 11 | 2:47.86 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | NEC Outdoor Track & Field ChampionshipsMay 4 · 800 Meters · Place 16 · Saint Francis (Pa.) | 800 MetersRound P | 16. | 2:03.04a PB | So |
| Apr 4 | William & Mary Colonial RelaysApr 4 · 1500 Meters · Place 74 · Saint Francis (Pa.) | 1500 Meters | 74. | 4:16.77a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | Susquehanna Crusader ChallengeFeb 2 · 800 Meters · Place 6 · Saint Francis University | 800 Meters | 6 | 2:08.30 | SO |
| Feb 2 | Susquehanna Crusader ChallengeFeb 2 · 800 Meters · Place 21 · Saint Francis University | 800 Meters | 21 | 2:08.30 | SO |
| Jan 12 | Albany Great Dane ClassicJan 12 · 1 Mile · Place 35 · Saint Francis (Pa.) | 1 Mile | 35. | 4:49.84a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 20 | Gulden InvitationalJan 20 · 1000 Meters · Place 4 · Saint Francis University | 1000 Meters | 4 | 2:45.85 PB | FR |
| Jan 13 | Albany Great Dane Indoor ClassicJan 13 · 1 Mile · Place 45 · Saint Francis (Pa.) | 1 Mile | 45. | 4:40.27a PB | Fr |