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Ryan Prusak

Red River · Class of 2021

57 resultsTrack & Field2018–20213 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNDSU Indoor · Mar 224:59.88aNDSU IndoorMarch 22, 2019
1 Mile · OutdoorNorth Dakota State Class A Indoor · Mar 224:59.88aNorth Dakota State Class A IndoorMarch 22, 2019
1500 Meters · IndoorGrand Forks Sertoma Club Indoor Invitational · Apr 124:35.29Grand Forks Sertoma Club Indoor InvitationalApril 12, 2018
1600 Meters · IndoorNorth Dakota EDC Indoor Track & Field Championships · Apr 65:00.40aNorth Dakota EDC Indoor Track & Field ChampionshipsApril 6, 2018
1600 Meters · OutdoorBoys & Girls Double Dual 2021 · Apr 104:34.61Boys & Girls Double Dual 2021April 10, 2021
3200 Meters · OutdoorEagle Invite · Apr 1710:00.41Eagle InviteApril 17, 2021
800 Meters · IndoorGrand Forks Indoor Dual · Apr 142:17.02aGrand Forks Indoor DualApril 14, 2018
800 Meters · OutdoorPacker Relays · May 72:06.79Packer RelaysMay 7, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 28NDHSAA State A Track & Field MeetMay 28 · 3200 Meters · Place 27 · Red RiverRed River3200 Meters27.10:07.77a12
May 28NDHSAA State A Track & Field MeetMay 28 · 1600 Meters · Place 25 · Red RiverRed River1600 Meters25.4:38.86a12
May 21East RegionMay 21 · 3200 Meters · Place 9 · Red RiverRed River3200 Meters910:12.9212
May 14Orvik-Radke ClassicMay 14 · 800 Meters · Place 16 · Red RiverRed River800 Meters162:09.7512
May 10Fargo Rotary InvitationalMay 10 · 3200 Meters · Place 3 · Red RiverRed River3200 Meters310:28.2312
May 10Fargo Rotary InvitationalMay 10 · 1600 Meters · Place 6 · Red RiverRed River1600 Meters64:40.9412
May 7Packer RelaysMay 7 · 800 Meters · Place 9 · Red RiverRed River800 Meters92:06.79 PB12
Apr 24Grand Forks PentangularApr 24 · 3200 Meters · Place 2 · Red RiverRed River3200 Meters2.10:21.83a12
Apr 17Eagle InviteApr 17 · 3200 Meters · Place 1 · Red RiverRed River3200 Meters110:00.41 PB12
Apr 10Boys & Girls Double Dual 2021Apr 10 · 1600 Meters · Place 1 · Red RiverRed River1600 Meters14:34.61 PB12
Apr 10Boys & Girls Double Dual 2021Apr 10 · 800 Meters · Place 4 · Red RiverRed River800 Meters42:17.0512
Mar 29West Fargo Sheyenne EarlybirdMar 29 · 1600 Meters · Place 4 · Red RiverRed River1600 Meters44:53.5012
Mar 29West Fargo Sheyenne EarlybirdMar 29 · 800 Meters · Place 3 · Red RiverRed River800 Meters32:14.8812
Mar 26Grand Forks TriangularMar 26 · 800 Meters · Place 4 · Red RiverRed River800 Meters42:07.5712

2020 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 27"We Are North Dakota Resilient"Jun 27 · 3200 Meters · Place 2 · Ragnarök Athletic ClubRagnarök Athletic Club3200 Meters2.11:03.22a11
Jun 27"We Are North Dakota Resilient"Jun 27 · 1600 Meters · Place 3 · Ragnarök Athletic ClubRagnarök Athletic Club1600 Meters3.4:56.22a11

2019 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 17NDHSAA East Region MeetMay 17 · 800 Meters · Place 25 · Red RiverRed River800 Meters25.2:17.58a10
May 13Bob Zimney Last ChanceMay 13 · 1600 Meters · Place 7 · Red RiverRed River1600 Meters75:03.0210
May 13Bob Zimney Last ChanceMay 13 · 800 Meters · Place 13 · Red RiverRed River800 Meters132:19.8810
May 10Orvik-Radke Classic Track & Field MeetMay 10 · 3200 Meters · Place 13 · Red RiverRed River3200 Meters13.11:01.89a10
May 6Fargo Rotary Track & Field MeetMay 6 · 3200 Meters · Place 6 · Red RiverRed River3200 Meters6.10:42.29a10
May 3Wayzata RelaysMay 3 · 1600 Meters · Place 19 · Red RiverRed River1600 Meters194:58.4510
Apr 25Shanley Invitational Track & Field MeetApr 25 · 3200 Meters · Place 12 · Red RiverRed River3200 Meters12.10:50.76a10
Apr 25Shanley Invitational Track & Field MeetApr 25 · 1600 Meters · Place 11 · Red RiverRed River1600 Meters11.4:58.62a10
Apr 22Dual - RR vs GFCApr 22 · 3200 Meters · Place 2 · Red RiverRed River3200 Meters2.11:02.29a10
Apr 22Dual - RR vs GFCApr 22 · 1600 Meters · Place 5 · Red RiverRed River1600 Meters5.4:50.45a10
Apr 16Grand Forks Sertoma (@ Davies)Apr 16 · 3200 Meters · Place 14 · Red RiverRed River3200 Meters1410:51.42PR10
Apr 16Grand Forks Sertoma (@ Davies)Apr 16 · 1600 Meters · Place 5 · Red RiverRed River1600 Meters54:52.90SR10
Mar 22North Dakota State Class A IndoorMar 22 · 1 Mile · Place 8 · Red RiverRed River1 Mile8.4:59.88a PB10
Mar 22North Dakota State Class A IndoorMar 22 · 800 Meters · Place 28 · Red RiverRed River800 Meters28.2:21.01a10

2019 Indoor Track

6 results
DateMeetEventPlMarkGr
Apr 6Class B InvitationalApr 6 · 1500 Meters · Place 12 · Red RiverRed River1500 Meters12.4:30.42aUnofficial10
Apr 6Class B InvitationalApr 6 · 800 Meters · Place 16 · Red RiverRed River800 Meters16.2:14.69aUnofficial10
Mar 22NDSU IndoorMar 22 · 1 Mile · Place 8 · Red RiverRed River1 Mile8.4:59.88a PB10
Mar 22NDSU IndoorMar 22 · 800 Meters · Place 28 · Red RiverRed River800 Meters28.2:21.01a10
Mar 16Cobber HS North Dakota IndoorMar 16 · 1600 Meters · Place 6 · Red RiverRed River1600 Meters6.5:05.77a10
Mar 16Cobber HS North Dakota IndoorMar 16 · 800 Meters · Place 12 · Red RiverRed River800 Meters12.2:23.54a10

2018 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 18East Region ChampionshipsMay 18 · 1600 Meters · Place 16 · Red RiverRed River1600 Meters16.4:57.93a9
May 18East Region ChampionshipsMay 18 · 800 Meters · Place 28 · Red RiverRed River800 Meters28.2:17.88a9
May 14Bob Zimney Last ChanceMay 14 · 1600 Meters · Place 10 · Red RiverRed River1600 Meters104:59.609
May 14Bob Zimney Last ChanceMay 14 · 800 Meters · Place 17 · Red RiverRed River800 Meters172:22.299
May 12EDC Boys JV OutdoorMay 12 · 3200 Meters · Place 2 · Red RiverRed River3200 Meters211:09.659
May 12EDC Boys JV OutdoorMay 12 · 1600 Meters · Place 1 · Red RiverRed River1600 Meters14:52.639
May 7Fargo Rotary Invitational Track & Field MeetMay 7 · 800 Meters · Place 28 · Red RiverRed River800 Meters28.2:22.73a9
May 4Packer RelaysMay 4 · 1600 Meters · Place 14 · Red RiverRed River1600 Meters145:08.249
May 4Packer RelaysMay 4 · 800 Meters · Place 32 · Red RiverRed River800 Meters322:25.449
May 1LARIMORE INVITEMay 1 · 3200 Meters · Place 8 · Red RiverRed River3200 Meters8.11:16.14a9
May 1LARIMORE INVITEMay 1 · 1600 Meters · Place 4 · Red RiverRed River1600 Meters4.5:05.61a9
Apr 26Shanley Invitational Track & Field MeetApr 26 · 1600 Meters · Red RiverRed River1600 Meters—DNS9

2018 Indoor Track

9 results
DateMeetEventPlMarkGr
Apr 14Grand Forks Indoor DualApr 14 · 800 Meters · Place 5 · Red RiverRed River800 Meters5.2:17.02a PB9
Apr 12Grand Forks Sertoma Club Indoor InvitationalApr 12 · 1500 Meters · Place 12 · Red RiverRed River1500 Meters124:35.29 PB9
Apr 12Grand Forks Sertoma Club Indoor InvitationalApr 12 · 800 Meters · Place 21 · Red RiverRed River800 Meters212:18.659
Apr 6North Dakota EDC Indoor Track & Field ChampionshipsApr 6 · 1600 Meters · Place 12 · Red RiverRed River1600 Meters12.5:00.40a PB9
Mar 27Lions InviteMar 27 · 1600 Meters · Place 12 · Red RiverRed River1600 Meters12.5:07.06a9
Mar 27Lions InviteMar 27 · 800 Meters · Place 23 · Red RiverRed River800 Meters23.2:24.37a9
Mar 23North Dakota State Class A IndoorMar 23 · 1 Mile · Place 15 · Red RiverRed River1 Mile15.5:09.68a9
Mar 23North Dakota State Class A IndoorMar 23 · 800 Meters · Place 20 · Red RiverRed River800 Meters20.2:23.34a9
Mar 17Cobber InviteMar 17 · 1600 Meters · Place 9 · Red RiverRed River1600 Meters9.5:16.01a9