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Ryan James
La Salle · Grade: SR
16 resultsTrack & Field2019–2022
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000 Meters · IndoorIC4A/ECAC Indoor Track & Field Championships · Mar 1 | 8:24.20a | IC4A/ECAC Indoor Track & Field Championships | March 1, 2019 |
| 3000m Steeplechase · 0.914m · OutdoorQuaker Invitational · Apr 16 | 9:22.88a | Quaker Invitational | April 16, 2021 |
| 3000m Steeplechase · OutdoorAtlantic 10 Outdoor Track & Field Championships · May 1 | 9:12.85 | Atlantic 10 Outdoor Track & Field Championships | May 1, 2021 |
| 5000 Meters · IndoorAtlantic 10 Indoor Track & Field Championships · Feb 26 | 14:38.88 | Atlantic 10 Indoor Track & Field Championships | February 26, 2022 |
| 5000 Meters · OutdoorPrinceton Sam Howell Invitational · Apr 6 | 14:39.71a | Princeton Sam Howell Invitational | April 6, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 26 · 5000 Meters · Place 7 · La Salle | 5000 Meters | 7 | 14:38.88 PB | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Atlantic 10 Outdoor Track & Field ChampionshipsMay 1 · 3000m Steeplechase · Place 3 · La Salle | 3000m Steeplechase | 3 | 9:12.85 PB | JR |
| Apr 16 | Quaker InvitationalApr 16 · 3000m Steeplechase · Place 4 · La Salle | 3000m Steeplechase0.914m | 4. | 9:22.88a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | ECAC/IC4A Indoor Track & Field ChampionshipsMar 6 · 5000 Meters · Place 26 · La Salle | 5000 Meters | 26. | 14:50.12a | So |
| Feb 29 | A10 Indoor Track & Field ChampionshipsFeb 29 · 5000 Meters · Place 6 · La Salle | 5000 Meters | 6. | 14:52.74a | So |
| Feb 29 | A10 Indoor Track & Field ChampionshipsFeb 29 · 3000 Meters · Place 12 · La Salle | 3000 Meters | 12. | 8:38.20a | So |
| Jan 31 | Penn State National Indoor InvitationalJan 31 · 5000 Meters · Place 5 · La Salle | 5000 Meters | 5. | 14:55.62a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | ECAC/IC4A Track and Field ChampionshipsMay 11 · 5000 Meters · La Salle | 5000 Meters | -- | DNF | Fr |
| May 4 | A10 Outdoor Track & Field ChampionishipsMay 4 · 5000 Meters · Place 13 · La Salle | 5000 Meters | 13. | 14:48.61a | Fr |
| May 4 | A10 Outdoor Track & Field ChampionishipsMay 4 · 3000m Steeplechase · Place 9 · La Salle | 3000m Steeplechase0.914m | 9. | 9:26.33a | Fr |
| Apr 20 | 2019 Larry Ellis InvitationalApr 20 · 3000m Steeplechase · Place 23 · La Salle | 3000m Steeplechase0.914m | 23. | 9:31.60a | Fr |
| Apr 6 | Princeton Sam Howell InvitationalApr 6 · 5000 Meters · Place 9 · La Salle | 5000 Meters | 9. | 14:39.71a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 1 | IC4A/ECAC Indoor Track & Field ChampionshipsMar 1 · 3000 Meters · Place 21 · La Salle | 3000 Meters | 21. | 8:24.20a PB | Fr |
| Feb 23 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 23 · 5000 Meters · Place 13 · La Salle | 5000 Meters | 13 | 15:12.91 | FR-1 |
| Feb 23 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 23 · 3000 Meters · Place 4 · La Salle | 3000 Meters | 4 | 8:31.56 | FR-1 |
| Jan 11 | Fordham Brian Horowitz Indoor InvitationalJan 11 · 3000 Meters · Place 5 · La Salle | 3000 Meters | 5. | 8:51.29a | Fr |