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Sofia Marano

Jefferson Forest · Class of 2022

24 resultsTrack & Field2017–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVA. Commonwealth Games · Dec 213:47.32aVA. Commonwealth GamesDecember 21, 2019
1600 Meters · IndoorEC. Glass Quad Indoor Meet #1 · Nov 296:53.94aEC. Glass Quad Indoor Meet #1November 29, 2017
300 Meters · IndoorEC Glass 5 Team Indoor Meet · Dec 552.14aEC Glass 5 Team Indoor MeetDecember 5, 2019
400 Meters · OutdoorAmherst, Liberty, Jefferson Forest, Brookville · Apr 31:08.56Amherst, Liberty, Jefferson Forest, BrookvilleApril 3, 2019
500 Meters · IndoorJefferson Forest, Liberty Christian, Amherst, Brookville, Prince Meet · Jan 211:29.24Jefferson Forest, Liberty Christian, Amherst, Brookville, Prince MeetJanuary 21, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 19VHSL Region 4D ChampionshipFeb 19 · 500 Meters · Place 11 · Jefferson Forest500 Meters11.1:31.13a12

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Liberty University HS Indoor OpenerDec 11 · 500 Meters · Place 50 · Jefferson Forest500 Meters50.1:31.61a12

2020 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 22VHSL Region 4D Indoor ChampionshipsFeb 22 · 500 Meters · Place 7 · Jefferson Forest500 Meters7.1:31.41a10
Feb 8Seminole District Indoor MeetFeb 8 · 500 Meters · Place 5 · Jefferson Fo500 Meters51:35.3710
Jan 21Jefferson Forest, Liberty Christian, Amherst, Brookville, Prince MeetJan 21 · 500 Meters · Jefferson Fo500 Meters—1:29.24 PB—
Jan 11VTCA Winter Classic @ VMIJan 11 · 500 Meters · Jefferson Fo500 Meters—1:29.2410
Jan 4Bulldog InvitationalJan 4 · 500 Meters · Place 50 · Jefferson Forest500 Meters501:32.2910

2019 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 21VA. Commonwealth GamesDec 21 · 1000 Meters · Place 46 · Jefferson Forest1000 Meters46.3:47.32a PB10
Dec 14Liberty Christmas Invitational Dec 14 · 500 Meters · Place 51 · Jefferson Forest500 Meters51.1:30.73a10
Dec 5EC Glass 5 Team Indoor MeetDec 5 · 300 Meters · Place 7 · Jefferson Forest300 Meters7.52.14a PB10
Feb 5Seminole QuadFeb 5 · 500 Meters · Place 6 · Jefferson Forest500 Meters6.1:33.13a9
Feb 2Heritage InvitationalFeb 2 · 500 Meters · Place 8 · Jefferson Fo500 Meters81:34.049
Feb 2Heritage InvitationalFeb 2 · 500 Meters · Place 8 · Jefferson Fo500 Meters81:34.049
Jan 22Liberty Indoor Quad #1Jan 22 · 500 Meters · Place 2 · Jefferson Forest500 Meters2.1:29.24a9
Jan 5Bulldog InvitationalJan 5 · 500 Meters · Place 72 · Jefferson Fo500 Meters721:35.69—
Jan 5Bulldog InvitationalJan 5 · 500 Meters · Place 69 · Jefferson Fo500 Meters691:33.50—
Jan 5Bulldog InvitationalJan 5 · 500 Meters · Place 73 · Jefferson Forest500 Meters731:35.69—

2019 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 3Amherst, Liberty, Jefferson Forest, BrookvilleApr 3 · 400 Meters · Place 5 · Jefferson Fo400 Meters51:08.56 PB—
Mar 30Rod Camden KickoffMar 30 · 400 Meters · Place 5 · Jefferson Fo400 Meters51:08.819
Mar 275 Team Meet at AmherstMar 27 · 400 Meters · Place 5 · Jefferson Forest400 Meters5.1:09.95a9

2018 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 8Liberty University HS OpenerDec 8 · 500 Meters · Place 13 · Jefferson Forest500 Meters13.1:33.50a9
Nov 27Heritage MeetNov 27 · 1000 Meters · Place 7 · Jefferson Forest1000 Meters7.3:59.47a9
Jan 13Heritage JV Invitational MeetJan 13 · 1000 Meters · Place 8 · Jefferson Fo1000 Meters83:57.728

2017 Indoor Track

1 results
DateMeetEventPlMarkGr
Nov 29EC. Glass Quad Indoor Meet #1Nov 29 · 1600 Meters · Place 6 · Jefferson Forest1600 Meters6.6:53.94a PB8