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Konstadina Spanoudakis

Iowa · Grade: So

32 resultsTrack & Field2018–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorMusco Twilight · Apr 1357.95mMusco TwilightApril 13, 2019
Shot Put · 4kg · IndoorIowa Larry Wieczorek Indoor Invitational · Jan 1813.96mIowa Larry Wieczorek Indoor InvitationalJanuary 18, 2019
Shot Put · 4kg · Outdoor40th Sun Angel Classic · Apr 413.67m40th Sun Angel ClassicApril 4, 2019
Weight Throw · 20lb / 9.0kg · IndoorArkansas Tyson Indoor Invitational · Feb 815.99mArkansas Tyson Indoor InvitationalFebruary 8, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 24NCAA DI West Region Track and Field Championships (Day 2)May 24 · Discus · Place 13 · IowaDiscus1kgRound P13.54.22mSo
May 10Big Ten Outdoor Track & Field ChampionshipsMay 10 · Discus · Place 2 · IowaDiscus1kg2.52.94mSo
May 10Big Ten Outdoor Track & Field ChampionshipsMay 10 · Shot Put · Place 18 · IowaShot Put4kg18.13.30mSo
Apr 25Drake RelaysApr 25 · Discus · Place 3 · IowaDiscus3168-10SO
Apr 2061st Annual Mt. SAC Relays (College/Elite Day 3)Apr 20 · Discus · IowaDiscus1kg--DNSSo
Apr 20Beach Invitational (Day 2)Apr 20 · Discus · Place 10 · IowaDiscus1kg10.54.95mSo
Apr 20Beach Invitational (Day 2)Apr 20 · Shot Put · Place 35 · IowaShot Put4kg35.13.58mSo
Apr 1961st Annual Mt. SAC Relays (College/Elite Day 2)Apr 19 · Shot Put · IowaShot Put4kg--DNSSo
Apr 13Musco TwilightApr 13 · Discus · Place 2 · IowaDiscus1kg2.57.95m PBSo
Apr 13Musco TwilightApr 13 · Shot Put · Place 5 · IowaShot Put4kg5.13.65mSo
Apr 440th Sun Angel ClassicApr 4 · Discus · Place 4 · IowaDiscus1kg4.53.72mSo
Apr 440th Sun Angel ClassicApr 4 · Discus · Place 4 · IowaDiscus1kg4.53.72mSo
Apr 440th Sun Angel ClassicApr 4 · Shot Put · Place 14 · IowaShot Put4kg14.13.67m PBSo

2019 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 22Big Ten Indoor Track & Field ChampionshipsFeb 22 · Shot Put · Place 18 · IowaShot Put4kg18.13.77mSo
Feb 8Arkansas Tyson Indoor InvitationalFeb 8 · Weight Throw · Place 13 · IowaWeight Throw20lb / 9.0kg13.15.99m PBSo
Feb 8Arkansas Tyson Indoor InvitationalFeb 8 · Shot Put · Place 11 · IowaShot Put4kg11.13.91mSo
Jan 18Iowa Larry Wieczorek Indoor InvitationalJan 18 · Weight Throw · Place 17 · IowaWeight Throw20lb / 9.0kg17.14.87mSo
Jan 18Iowa Larry Wieczorek Indoor InvitationalJan 18 · Shot Put · Place 8 · IowaShot Put4kg8.13.96m PBSo

2018 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 8Jimmy Grant Indoor InvitationalDec 8 · Weight Throw · Place 14 · IowaWeight Throw20lb / 9.0kg14.15.72mUnofficialSo
Dec 8Jimmy Grant Indoor InvitationalDec 8 · Shot Put · Place 10 · IowaShot Put4kg10.13.78mUnofficialSo
Dec 8Jimmy Grant InvitationalDec 8 · Weight Throw · Place 14 · IowaWeight Throw20lb / 9.0kg14.15.72mSo
Dec 8Jimmy Grant InvitationalDec 8 · Shot Put · Place 10 · IowaShot Put4kg10.13.78mSo
Jan 12Hawkeye Indoor InvitationalJan 12 · Weight Throw · Place 8 · IowaWeight Throw20lb / 9.0kg8.14.43mFr
Jan 12Hawkeye Indoor InvitationalJan 12 · Shot Put · Place 9 · IowaShot Put4kg9.12.64mFr

2018 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 25NCAA DI West Region Track and Field Championships (Day 2)May 25 · Discus · Place 24 · IowaDiscus1kg24.50.73mFr
May 11Big Ten Outdoor Track & Field ChampionshipsMay 11 · Discus · Place 7 · IowaDiscus1kg7.52.51mFr
Apr 26Drake RelaysApr 26 · Discus · Place 4 · IowaDiscus4165-10FR
Apr 252018 Drake RelaysApr 25 · Discus · Place 4 · IowaDiscus1kg4.50.54mFr
Apr 21Beach Invitational (Day 2)Apr 21 · Discus · Place 35 · IowaDiscus1kg35.46.92mFr
Apr 21Beach Invitational (Day 2)Apr 21 · Shot Put · Place 56 · IowaShot Put4kg56.12.75mFr
Mar 16Willie William's InvitationalMar 16 · Discus · Place 4 · IowaDiscus1kg4.52.11mFr
Mar 16Willie William's InvitationalMar 16 · Shot Put · Place 12 · IowaShot Put4kg12.12.52mFr