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Kara Helland
Tualatin · Class of 2021
23 resultsTrack & Field2018–20213 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLakeridge, West Linn, at Tualatin · Apr 11 | 14.57a | Lakeridge, West Linn, at Tualatin | April 11, 2018 |
| 1500 Meters · OutdoorTualatin at Lakeridge · Apr 21 | 5:08.82 | Tualatin at Lakeridge | April 21, 2021 |
| 200 Meters · OutdoorCanby & Tual @ Tigard · Apr 4 | 30.55 | Canby & Tual @ Tigard | April 4, 2018 |
| 3000 Meters · OutdoorTRL District Championships · May 12 | 10:25.25 | TRL District Championships | May 12, 2021 |
| 800 Meters · OutdoorTualatin at Lakeridge · Apr 21 | 2:39.10 | Tualatin at Lakeridge | April 21, 2021 |
| Complete · OutdoorLakeridge, SMA @Tualatin · Apr 10 | 5:34.13hPR | Lakeridge, SMA @Tualatin | April 10, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2021 Oregon 6A Track and Field State ChampionshipsMay 21 · 3000 Meters · Place 14 · Tualatin | 3000 Meters | 14. | 10:33.95a | 12 |
| May 12 | TRL District ChampionshipsMay 12 · 3000 Meters · Place 1 · Tualatin | 3000 Meters | 1 | 10:25.25 PB | 12 |
| May 7 | Friday Night Lights @ NewbergMay 7 · 3000 Meters · Place 2 · Tualatin | 3000 Meters | 2 | 10:32.24 | 12 |
| May 5 | Tigard @TualatinMay 5 · 3000 Meters · Place 1 · Tualatin | 3000 Meters | 1 | 11:07.46 | 12 |
| Apr 28 | Lake Oswego @TualatinApr 28 · 3000 Meters · Place 1 · Tualatin | 3000 Meters | 1 | 10:37.64 | 12 |
| Apr 21 | Tualatin at LakeridgeApr 21 · 1500 Meters · Place 2 · Tualatin | 1500 Meters | 2 | 5:08.82 PB | 12 |
| Apr 21 | Tualatin at LakeridgeApr 21 · 800 Meters · Place 4 · Tualatin | 800 Meters | 4 | 2:39.10 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Three Rivers League JV DistrictMay 10 · 1500 Meters · Place 7 · Tualatin | 1500 Meters | 7. | 5:32.29a | 10 |
| May 10 | Three Rivers League JV DistrictMay 10 · 800 Meters · Place 6 · Tualatin | 800 Meters | 6. | 2:44.24a | 10 |
| Apr 30 | Canby & Tualatin @ TigardApr 30 · 1500 Meters · Place 4 · Tualatin | 1500 Meters | 4 | 5:36.69 | 10 |
| Apr 10 | Lakeridge, SMA @TualatinApr 10 · Complete · Place 2 · Tualatin | Complete | 2 | 5:34.13hPR PB | 10 |
| Apr 3 | Tualatin @ Lake OswegoApr 3 · 800 Meters · Place 4 · Tualatin | 800 Meters | 4 | 2:42.66PR | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | TRL JV District Meet at Tualatin HSMay 4 · 200 Meters · Place 44 · Tualatin | 200 Meters | 44. | 32.97a | 9 |
| May 4 | TRL JV District Meet at Tualatin HSMay 4 · 100 Meters · Place 31 · Tualatin | 100 Meters | 31. | 14.63a | 9 |
| Apr 20 | Canby InvitationalApr 20 · 100 Meters · Place 9 · Tualatin | 100 Meters | 9 | 14.80 | 9 |
| Apr 18 | SMA, Tualatin @ SherwoodApr 18 · 200 Meters · Place 11 · Tualatin | 200 Meters | 11 | 30.98 | 9 |
| Apr 18 | SMA, Tualatin @ SherwoodApr 18 · 100 Meters · Place 5 · Tualatin | 100 Meters | 5 | 14.84 | 9 |
| Apr 11 | Lakeridge, West Linn, at TualatinApr 11 · 200 Meters · Place 7 · Tualatin | 200 Meters | 7. | 31.05 | 9 |
| Apr 11 | Lakeridge, West Linn, at TualatinApr 11 · 100 Meters · Place 3 · Tualatin | 100 Meters | 3. | 14.57a PB | 9 |
| Apr 4 | Canby & Tual @ Tigard Apr 4 · 200 Meters · Place 12 · Tualatin | 200 Meters | 12 | 30.55 PB | 9 |
| Apr 4 | Canby & Tual @ Tigard Apr 4 · 100 Meters · Place 8 · Tualatin | 100 Meters | 8 | 14.69 | 9 |
| Mar 22 | Wolfpack Small School InviteMar 22 · 200 Meters · Place 8 · Tualatin | 200 Meters | 8 | 32.90 | 9 |
| Mar 22 | Wolfpack Small School InviteMar 22 · 100 Meters · Place 10 · Tualatin | 100 Meters | 10 | 15.58 | 9 |