- Home
- U.S. Results
- Montana
- Helena Capital
- Nathan Spangenberg
Nathan Spangenberg
Helena Capital · Class of 2021
24 resultsTrack & Field2018–2021
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorBig Sky Dual vs. Helena Capital · Apr 13 | 28.65a | Big Sky Dual vs. Helena Capital | April 13, 2021 |
| 400 Meters · OutdoorBozeman Quadrangular · Apr 13 | 1:07.80PR | Bozeman Quadrangular | April 13, 2019 |
| Long Jump · OutdoorCHS/GFH/BIg Sky Tri · May 4 | 15-01.00 | CHS/GFH/BIg Sky Tri | May 4, 2019 |
| Triple Jump · OutdoorCHS/GFH/BIg Sky Tri · May 4 | 31-00.00 | CHS/GFH/BIg Sky Tri | May 4, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Helena CrosstownMay 13 · Triple Jump · Place 4 · Helena Capital | Triple Jump | 4 | 30-01.00 | 12 |
| May 7 | Capital vs HellgateMay 7 · Triple Jump · Place 3 · Helena Capital | Triple Jump | 3 | 34-11.00 | 12 |
| Apr 29 | Big Sky Dual vs. Helena CapitalApr 29 · Triple Jump · Place 9 · Helena Capital | Triple Jump | 9 | 30-11.00 | 12 |
| Apr 13 | Big Sky Dual vs. Helena CapitalApr 13 · Triple Jump · Helena Capital | Triple Jump | — | ND | 12 |
| Apr 13 | Big Sky Dual vs. Helena CapitalApr 13 · 200 Meters · Place 18 · Helena Capital | 200 Meters | 18. | 28.65a PB | 12 |
| Apr 9 | Sentinel vs Capital DualApr 9 · Long Jump · Place 9 · Helena Capital | Long Jump | 9 | 12-10.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | Helena/Capital Cross TownMay 7 · 200 Meters · Place 21 · Helena Capital | 200 Meters | 21 | 29.14 | 10 |
| May 4 | CHS/GFH/BIg Sky TriMay 4 · Triple Jump · Place 4 · Helena Capital | Triple Jump | 4. | 31-00.00 PB | 10 |
| May 4 | CHS/GFH/BIg Sky TriMay 4 · Long Jump · Place 11 · Helena Capital | Long Jump | 11. | 15-01.00 PB | 10 |
| May 4 | CHS/GFH/BIg Sky TriMay 4 · 200 Meters · Place 27 · Helena Capital | 200 Meters | 27. | 28.77a | 10 |
| Apr 13 | Bozeman QuadrangularApr 13 · Long Jump · Place 23 · Helena Capital | Long Jump | 23 | 12-06.00 | 10 |
| Apr 13 | Bozeman QuadrangularApr 13 · 400 Meters · Place 24 · Helena Capital | 400 Meters | 24 | 1:07.80PR PB | 10 |
| Apr 13 | Bozeman QuadrangularApr 13 · 200 Meters · Place 35 · Helena Capital | 200 Meters | 35 | 29.27PR | 10 |
| Apr 6 | Belgrade TriangularApr 6 · Triple Jump · Helena Capital | Triple Jump | — | ND | 10 |
| Apr 6 | Belgrade TriangularApr 6 · Long Jump · Place 19 · Helena Capital | Long Jump | 19. | 13-08.75 | 10 |
| Apr 2 | CMR vs. Capital Dual Apr 2 · 300m Hurdles · Place 11 · Helena Capital | 300m Hurdles | 11 | 57.31PR | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Helena Cross-townMay 10 · Triple Jump · Place 7 · Helena Capital | Triple Jump | 7 | 28-11.50 | 9 |
| Apr 28 | Western AA Freshmen DivisionalApr 28 · Triple Jump · Place 12 · Helena Capital | Triple Jump | 12. | 27-03.50 | 9 |
| Apr 28 | Western AA Freshmen DivisionalApr 28 · Long Jump · Place 32 · Helena Capital | Long Jump | 32. | 13-01.00 | 9 |
| Apr 26 | Helena Small SchoolsApr 26 · Triple Jump · Place 19 · Helena Capital | Triple Jump | 19. | 26-06.00 | 9 |
| Apr 26 | Helena Small SchoolsApr 26 · Long Jump · Place 43 · Helena Capital | Long Jump | 43. | 12-05.00 | 9 |
| Apr 19 | Helena Freshman InvApr 19 · Triple Jump · Place 5 · Helena Capital | Triple Jump | 5 | 26-06.00 | 9 |
| Apr 19 | Helena Freshman InvApr 19 · Long Jump · Place 9 · Helena Capital | Long Jump | 9 | 8-11.25 | 9 |
| Apr 14 | Butte InviteApr 14 · Long Jump · Place 31 · Helena Capital | Long Jump | 31 | 13-00.00 | 9 |