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Sofia Heaston

Seward · Class of 2023

31 resultsTrack & Field2018–20192 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSeward MS Triangular · Apr 3015.78Seward MS TriangularApril 30, 2019
200 Meters · OutdoorFairbury MS Quad · Apr 2533.20Fairbury MS QuadApril 25, 2019
400 Meters · OutdoorYORK QUAD MS · Apr 261:16.76YORK QUAD MSApril 26, 2018
Long Jump · OutdoorAurora MS Tri - Seward/York · Apr 913-03.50Aurora MS Tri - Seward/YorkApril 9, 2019
Pole Vault · OutdoorAurora-Seward-York MS Triangular · Apr 106' 00"Aurora-Seward-York MS TriangularApril 10, 2018
Triple Jump · OutdoorSeward MS Triangular · Apr 3023-10.00Seward MS TriangularApril 30, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 3Beatrice MS Invitational May 3 · 200 Meters · Place 1 · Seward200 MetersRound T1.33.408
May 3Beatrice MS Invitational May 3 · 200 Meters · Place 16 · Seward200 Meters16.33.408
Apr 30Seward MS TriangularApr 30 · Triple Jump · Place 6 · SewardTriple Jump6.23-10.00 PB8
Apr 30Seward MS TriangularApr 30 · Long Jump · Place 6 · SewardLong Jump6.12-01.508
Apr 30Seward MS TriangularApr 30 · 200 Meters · Place 9 · Seward200 Meters9.33.438
Apr 30Seward MS TriangularApr 30 · 100 Meters · Place 9 · Seward100 Meters9.15.78 PB8
Apr 25Fairbury MS QuadApr 25 · Triple Jump · Place 10 · SewardTriple Jump10.23' 09"8
Apr 25Fairbury MS QuadApr 25 · 200 Meters · Place 2 · Seward200 MetersRound T2.33.20 PB8
Apr 18Aurora MS Invitational Apr 18 · Long Jump · Place 15 · SewardLong Jump15.11-07.008
Apr 18Aurora MS Invitational Apr 18 · 400 Meters · Place 15 · Seward400 Meters15.1:17.77a8
Apr 18Aurora MS Invitational Apr 18 · 200 Meters · Place 17 · Seward200 Meters17.35.64a8
Apr 9Aurora MS Tri - Seward/YorkApr 9 · Triple Jump · Place 9 · SewardTriple Jump9.21-04.508
Apr 9Aurora MS Tri - Seward/YorkApr 9 · Long Jump · Place 3 · SewardLong Jump3.13-03.50 PB8
Apr 9Aurora MS Tri - Seward/YorkApr 9 · 400 Meters · Place 4 · Seward400 Meters4.1:17.37a8
Apr 9Aurora MS Tri - Seward/YorkApr 9 · 200 Meters · Place 8 · Seward200 Meters8.33.84a8

2018 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 4Beatrice InviteMay 4 · Long Jump · Place 11 · SewardLong Jump11.10' 11"7
May 1CRETE TRIANGULAR MSMay 1 · Long Jump · Place 10 · SewardLong Jump10.11-01.007
May 1CRETE TRIANGULAR MSMay 1 · Pole Vault · Place 7 · SewardPole Vault7.5-00.007
May 1CRETE TRIANGULAR MSMay 1 · 200 Meters · Place 8 · Seward200 Meters8.33.597
Apr 26YORK QUAD MSApr 26 · Long Jump · Place 2 · SewardLong Jump2.11' 03"7
Apr 26YORK QUAD MSApr 26 · 400 Meters · Place 1 · Seward400 MetersRound T1.1:16.76 PB7
Apr 26YORK QUAD MSApr 26 · 400 Meters · Place 5 · Seward400 Meters5.1:16.767
Apr 21Aurora MS Invite 2018Apr 21 · 400 Meters · Place 13 · Seward400 Meters13.1:17.42a7
Apr 19Seward County InviteApr 19 · Long Jump · Place 12 · SewardLong Jump12.11-05.507
Apr 19Seward County InviteApr 19 · Pole Vault · SewardPole Vault—NH7
Apr 10Aurora-Seward-York MS TriangularApr 10 · Long Jump · Place 15 · SewardLong Jump15.9' 05"7
Apr 10Aurora-Seward-York MS TriangularApr 10 · Pole Vault · Place 14 · SewardPole Vault14.6' 00" PB7
Apr 10Aurora-Seward-York MS TriangularApr 10 · 200 Meters · Place 14 · Seward200 MetersRound T14.35.627
Apr 10Aurora-Seward-York MS TriangularApr 10 · 200 Meters · Place 14 · Seward200 Meters14.35.627
Apr 10Aurora-Seward-York MS TriangularApr 10 · 100 Meters · Place 27 · Seward100 MetersRound T27.16.787
Apr 10Aurora-Seward-York MS TriangularApr 10 · 100 Meters · Place 27 · Seward100 Meters27.16.787