| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000 Meters · IndoorMcElligott Invitational · Jan 30 | 9:21.54 | McElligott Invitational | January 30, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 30 | McElligott InvitationalJan 30 · 3000 Meters · Place 24 · TCNJ | 3000 Meters | 24 | 9:21.54 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 31 | Seamus McElligott InvitationalJan 31 · 3000 Meters · Place 23 · TCNJ | 3000 Meters | 23 | 9:37.61 | — |