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Henry Mong
Timberline AC · Class of 2017
103 resultsTrack & Field2014–202619 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorUW Preview · Jan 13 | 4:02.62a | UW Preview | January 13, 2023 |
| 1500 Meters · OutdoorBryan Clay Invitational · Apr 13 | 3:43.66a | Bryan Clay Invitational | April 13, 2022 |
| 3000 Meters · Indoor BU Sharon Colyear-Danville Season Opener · Dec 4 | 8:08.12a | BU Sharon Colyear-Danville Season Opener | December 4, 2021 |
| 3000 Meters · OutdoorFranklin @ Wilson · Apr 29 | 9:31.64a | Franklin @ Wilson | April 29, 2015 |
| 400 Meters · OutdoorMadison, Franklin @ Roosevelt · Apr 6 | 51.99 | Madison, Franklin @ Roosevelt | April 6, 2016 |
| 5000 Meters · IndoorBoston University Colyear-Danville Season Opener · Dec 3 | 14:13.40a | Boston University Colyear-Danville Season Opener | December 3, 2022 |
| 800 Meters · IndoorWashington State Invitational · Feb 3 | 1:53.01 | Washington State Invitational | February 3, 2022 |
| 800 Meters · Outdoor40th Sun Angel Classic · Apr 4 | 1:51.72a | 40th Sun Angel Classic | April 4, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 20 | Portland Track Festival 2026Jun 20 · 1500 Meters · Place 24 · Timberline ACTimberline AC | 1500 Meters | 24 | 3:43.98a | — |
| May 15 | Stumptown Running West Coast TwilightMay 15 · 1500 Meters · Place 8 · Timberline ACTimberline AC | 1500 Meters | 8 | 3:47.70 | — |
| Apr 17 | Larry Byerly InvitationalApr 17 · 1500 Meters · Place 2 · Timberline ACTimberline AC | 1500 Meters | 2 | 3:50.89a | — |
| Apr 10 | John Knight TwilightApr 10 · 800 Meters · Place 5 · Timberline ACTimberline AC | 800 Meters | 5 | 1:55.18 | — |
| Mar 21 | L&C - Electric Forest OpenMar 21 · 800 Meters · Place 2 · Timberline ACTimberline AC | 800 Meters | 2 | 1:55.27a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | L&C Portland Distance CarnivalMay 10 · 1500 Meters · Place 1 · Timberline ACTimberline AC | 1500 Meters | 1. | 3:47.46a | - |
| May 4 | Portland Twilight ResultsMay 4 · 1500 Meters · Place 8 · Timberline ACTimberline AC | 1500 Meters | 8 | 3:47.38 | — |
| Apr 26 | Oregon State High PerformanceApr 26 · 1500 Meters · Place 3 · Timberline Athletic ClubTimberline Athletic Club | 1500 Meters | 3 | 3:49.66 | — |
| Apr 26 | Oregon State High PerformanceApr 26 · 800 Meters · Place 12 · Timberline Athletic ClubTimberline Athletic Club | 800 Meters | 12 | 1:54.33 | — |
| Apr 12 | L&C Larry Byerly InviteApr 12 · 800 Meters · Place 5 · Timberline Athletic ClubTimberline Athletic Club | 800 Meters | 5 | 1:54.43 | — |
| Mar 16 | L&C Electric Forest Collegiate OpenMar 16 · 1500 Meters · Place 4 · Timberline Athletic CluTimberline Athletic Clu | 1500 Meters | 4 | 3:51.59a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | Washington Husky ClassicFeb 10 · 1 Mile · Place 24 · PortlandPortland | 1 Mile | 24 | 4:03.01 | SR |
| Jan 27 | UW InvitationalJan 27 · 1 Mile · Place 17 · PortlandPortland | 1 Mile | 17. | 4:04.07a | Sr |
| Jan 27 | UW InvitationalJan 27 · 3000 Meters · PortlandPortland | 3000 Meters | -- | DNS | Sr |
| Jan 13 | UW PreviewJan 13 · 1 Mile · Place 8 · PortlandPortland | 1 Mile | 8. | 4:02.62a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Boston University Colyear-Danville Season OpenerDec 3 · 5000 Meters · Place 105 · PortlandPortland | 5000 Meters | 105. | 14:13.40a PB | Sr |
| Feb 26 | Mountain West Indoor Championships (Day 3)Feb 26 · 1 Mile · Place 7 · Boise StateBoise State | 1 Mile | 7. | 4:08.80a | Sr |
| Feb 25 | Mountain West Indoor Championships (Day 2)Feb 25 · 1 Mile · Place 5 · Boise StateBoise State | 1 MileRound P | 5. | 4:08.50a | Sr |
| Feb 11 | Washington Husky InvitationalFeb 11 · 1 Mile · Place 29 · Boise StateBoise State | 1 Mile | 29. | 4:04.22a | Sr |
| Feb 3 | Washington State InvitationalFeb 3 · 800 Meters · Place 7 · Boise StateBoise State | 800 Meters | 7 | 1:53.01 PB | SR |
| Jan 28 | University of Washington InvitationalJan 28 · 1 Mile · Boise StateBoise State | 1 Mile | — | DNS | Sr |
| Jan 15 | UW PreviewJan 15 · 1 Mile · Place 14 · Boise StateBoise State | 1 Mile | 14 | 4:07.59 | SR |
| Jan 15 | UW PreviewJan 15 · 800 Meters · Place 15 · Boise StateBoise State | 800 Meters | 15 | 1:56.51 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Mountain West Outdoor T&F Champs (Day 4)May 14 · 5000 Meters · Boise StateBoise State | 5000 Meters | -- | DNS | Sr |
| May 14 | Mountain West Outdoor T&F Champs (Day 4)May 14 · 1500 Meters · Place 6 · Boise StateBoise State | 1500 Meters | 6. | 3:51.45a | Sr |
| May 11 | Mountain West Outdoor Track & Field ChampionshipsMay 11 · 1500 Meters · Place 6 · Boise StateBoise State | 1500 Meters | 6. | 3:51.45a | Sr |
| Apr 29 | Fresno State InvitationalApr 29 · 1500 Meters · Place 10 · Boise StateBoise State | 1500 Meters | 10. | 3:46.09a | Sr |
| Apr 13 | Bryan Clay InvitationalApr 13 · 1500 Meters · Place 70 · Boise StateBoise State | 1500 Meters | 70. | 3:43.66a PB | Sr |
| Apr 1 | Stanford Invitational Apr 1 · 1500 Meters · Place 2 · Boise StateBoise State | 1500 Meters | 2. | 3:46.71a | Sr |
| Apr 1 | Stanford Invitational Apr 1 · 800 Meters · Place 8 · Boise StateBoise State | 800 Meters | 8. | 1:55.97a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | BU Sharon Colyear-Danville Season OpenerDec 4 · 3000 Meters · Place 8 · Boise StateBoise State | 3000 Meters | 8. | 8:08.12a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | Mountain West Indoor Champs (Day 3)Feb 29 · 1 Mile · Place 3 · Boise StateBoise State | 1 Mile | 3. | 4:13.66a | Jr |
| Feb 28 | Mountain West Indoor Champs (Day 2)Feb 28 · 1 Mile · Place 1 · Boise StateBoise State | 1 MileRound P | 1. | 4:15.05a | Jr |
| Feb 14 | Washington Indoor Husky ClassicFeb 14 · 1 Mile · Place 29 · Boise StateBoise State | 1 Mile | 29. | 4:04.04a | Jr |
| Feb 1 | UW Invitational (Day 2)Feb 1 · 1 Mile · Place 16 · Boise StateBoise State | 1 Mile | 16. | 4:04.33a | Jr |
| Jan 31 | UW InvitationalJan 31 · 1 Mile · Place 16 · Boise StateBoise State | 1 Mile | 16 | 4:04.33 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | NCAA DI West Region Track and Field Championships (Day 1)May 23 · 1500 Meters · Place 35 · Boise StateBoise State | 1500 MetersRound P | 35. | 3:48.35a | So |
| May 11 | Mountain West Outdoor T&F Champs (Day 4)May 11 · 1500 Meters · Place 8 · Boise StateBoise State | 1500 Meters | 8. | 3:50.21a | So |
| Apr 26 | Idaho vs Utah Outdoor Border ClashApr 26 · 800 Meters · Place 1 · Boise StateBoise State | 800 Meters | 1. | 1:51.96a | So |
| Apr 26 | Idaho vs Utah Outdoor Border ClashApr 26 · 800 Meters · Place 1 · Boise StateBoise State | 800 Meters | 1. | 1:51.96a | So |
| Apr 19 | Bryan Clay Invitational (Day 3)Apr 19 · 1500 Meters · Place 41 · Boise StateBoise State | 1500 Meters | 41. | 3:45.75a | So |
| Apr 4 | 40th Sun Angel ClassicApr 4 · 800 Meters · Place 2 · Boise StateBoise State | 800 Meters | 2. | 1:51.72a PB | So |
| Mar 29 | Stanford InvitationalMar 29 · 1500 Meters · Place 4 · Boise StateBoise State | 1500 Meters | 4 | 3:50.97 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | Mountain West Indoor Championships (Day 3)Feb 23 · 3000 Meters · Place 18 · Boise StateBoise State | 3000 Meters | 18. | 8:36.41a | So |
| Feb 22 | Mountain West Indoor Championships (Day 2)Feb 22 · 1 Mile · Place 11 · Boise StateBoise State | 1 MileRound P | 11. | 4:21.62a | So |
| Feb 8 | Husky Indoor ClassicFeb 8 · 1 Mile · Place 33 · Boise StateBoise State | 1 Mile | 33. | 4:09.83a | So |
| Jan 25 | Washington Indoor InvitationalJan 25 · 3000 Meters · Place 52 · Boise StateBoise State | 3000 Meters | 52. | 8:21.03a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | OSAA 6A State ChampionshipsMay 19 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 3:50.52a | 12 |
| May 19 | OSAA 6A State ChampionshipsMay 19 · 800 Meters · Place 1 · FranklinFranklin | 800 MetersRound P | 1. | 1:55.18a | 12 |
| May 19 | OSAA 6A State ChampionshipsMay 19 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 1:52.78a | 12 |
| May 12 | 6A-1 PIL District Championship - Day 2May 12 · 400 Meters · FranklinFranklin | 400 MetersRelay Split | — | 49.7Unofficial | 12 |
| May 12 | 6A-1 PIL District Championship - Day 2May 12 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 4:02.86a | 12 |
| May 12 | 6A-1 PIL District Championship - Day 2May 12 · 800 Meters · Place 1 · FranklinFranklin | 800 MetersRound P | 1. | 1:58.52a | 12 |
| May 12 | 6A-1 PIL District Championship - Day 2May 12 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 1:54.76a | 12 |
| Mar 29 | Canby All ComersMar 29 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 4:15.6Unofficial | 12 |
| Mar 9 | Official Franklin Team Time TrialMar 9 · 2000 Meters · FranklinFranklin | 2000 Meters | — | 6:11.5Unofficial | 12 |
| Mar 9 | Official Franklin Team Time TrialMar 9 · 400 Meters · FranklinFranklin | 400 Meters | — | 52.7Unofficial | 12 |
| Mar 3 | The Teddy OpenerMar 3 · 1600 Meters · FranklinFranklin | 1600 MetersRelay Split | — | 4:29Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | UP Indoor Feb 7 · 3000 Meters · Place 4 · FranklinFranklin | 3000 Meters | 4. | 9:14.2Unofficial | 12 |
| Feb 7 | UP Indoor Feb 7 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 2:00.6Unofficial | 12 |
| Feb 4 | UW HS InvitationalFeb 4 · 400 Meters · FranklinFranklin | 400 MetersRelay Split | — | 53.4Unofficial | 12 |
| Feb 4 | UW HS InvitationalFeb 4 · 800 Meters · FranklinFranklin | 800 Meters | — | 1:58.02aUnofficial | 12 |
| Feb 4 | UW HS InvitationalFeb 4 · 800 Meters · Place 5 · SE Pdx TCSE Pdx TC | 800 Meters | 5. | 1:58.02a | 12 |
| Jan 31 | UP Indoor MeetJan 31 · 1 Mile · Place 3 · FranklinFranklin | 1 Mile | 3. | 4:30.9Unofficial | 12 |
| Jan 24 | UP Indoor UnattachedJan 24 · 3000 Meters · Place 4 · FranklinFranklin | 3000 Meters | 4. | 9:42.9Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | Portland Track Festival Youth MeetJun 4 · 800 Meters · FranklinFranklin | 800 Meters | — | DNS | 11 |
| May 28 | 3K TTMay 28 · 3000 Meters · FranklinFranklin | 3000 Meters | — | 8:47.4Unofficial | 11 |
| May 20 | OSAA 6A State ChampionshipsMay 20 · 1500 Meters · Place 9 · FranklinFranklin | 1500 Meters | 9. | 3:57.45a | 11 |
| May 13 | 6A-1 PIL District Championship - Day 2May 13 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 3:55.96a | 11 |
| May 4 | Lincoln and Franklin @ RooseveltMay 4 · 1500 Meters · FranklinFranklin | 1500 Meters | — | 4:04:18Unofficial | 11 |
| Apr 29 | Dean NiceApr 29 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 1:55.98a | 11 |
| Apr 27 | Wilson @ FranklinApr 27 · 400 Meters · Place 1 · FranklinFranklin | 400 MetersRelay Split | 1. | 51.6Unofficial | 11 |
| Apr 27 | Wilson @ FranklinApr 27 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 1:55.33a | 11 |
| Apr 23 | 52nd Centennial InvitationalApr 23 · 400 Meters · FranklinFranklin | 400 MetersRelay Split | — | 51.8Unofficial | 11 |
| Apr 23 | 52nd Centennial InvitationalApr 23 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 4:00.92a | 11 |
| Apr 6 | Madison, Franklin @ RooseveltApr 6 · 400 Meters · Place 1 · FranklinFranklin | 400 Meters | 1. | 51.99 PB | 11 |
| Mar 23 | All-Comers @ OreCity H S TrackMar 23 · 1500 Meters · FranklinFranklin | 1500 Meters | 1st | 4:14.86Unofficial | 11 |
| Mar 3 | Quaker OlympiadMar 3 · 300 Meters · FranklinFranklin | 300 Meters | — | 39.0Unofficial | 11 |
| Mar 3 | Quaker OlympiadMar 3 · 60 Meter · FranklinFranklin | 60 Meter | — | 7.8Unofficial | 11 |
| Mar 1 | Quaker Distance Pre-trialsMar 1 · 1000 Meters · Place 1 · FranklinFranklin | 1000 Meters | 1. | 2:43.5Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | Portland Indoor Track ClassicMar 11 · 1 Mile · Place 16 · FranklinFranklin | 1 Mile | 16. | 4:32.25a | 11 |
| Mar 11 | Portland Indoor Track ClassicMar 11 · 800 Meters · Place 10 · FranklinFranklin | 800 Meters | 10. | 2:00.33a | 11 |
| Jan 16 | TrackTown USA Developmental Meet #1Jan 16 · 1 Mile · Place 1 · FranklinFranklin | 1 Mile | 1. | 4:45.58aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Quaker 600m challengeMay 26 · 600 Meters · Place 1 · FranklinFranklin | 600 Meters | 1. | 1:26.0Unofficial | 10 |
| May 14 | 6A-1 PIL District Meet - Day 2May 14 · 1500 Meters · Place 4 · FranklinFranklin | 1500 Meters | 4. | 4:08.26a | 10 |
| May 6 | Roos, Lincoln @ FranklinMay 6 · 800 Meters · Place 1 · FranklinFranklin | 800 Meters | 1. | 2:04.99aUnofficial | 10 |
| Apr 29 | Franklin @ WilsonApr 29 · 3000 Meters · Place 1 · FranklinFranklin | 3000 Meters | 1. | 9:31.64a PB | 10 |
| Apr 8 | Madison, FHS @ RooseveltApr 8 · 1500 Meters · FranklinFranklin | 1500 Meters | — | 4:36.6Unofficial | 10 |
| Mar 25 | Canby All Comers MeetMar 25 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 4:19.1Unofficial | 10 |
| Mar 5 | Franklin OlympiadMar 5 · 300 Meters · FranklinFranklin | 300 Meters | — | 41.7Unofficial | 10 |
| Mar 5 | Franklin OlympiadMar 5 · 60 Meter · FranklinFranklin | 60 Meter | — | 8.1Unofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 3,000m NightFeb 17 · 3000 Meters · FranklinFranklin | 3000 Meters | — | 9:56.01aUnofficial | 10 |
| Feb 7 | UW HS InvitationalFeb 7 · 3000 Meters · Place 37 · FranklinFranklin | 3000 Meters | 37. | 9:36.76a | 10 |
| Feb 7 | UW HS InvitationalFeb 7 · 3000 Meters · Place 37 · FranklinFranklin | 3000 Meters | 37. | 9:36.76aUnofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | Julius Achon Distance ClassicJun 1 · 3000 Meters · FranklinFranklin | 3000 Meters | — | 9:20.5Unofficial | 9 |
| May 18 | PORTLAND TWILIGHT-UnAttMay 18 · 3000 Meters · Place 5 · FranklinFranklin | 3000 Meters | 5. | 9:24.78aUnofficial | 9 |
| May 8 | PIL JV District FinalsMay 8 · 3000 Meters · Place 1 · FranklinFranklin | 3000 Meters | 1. | 9:44.21a | 9 |
| May 8 | PIL JV District FinalsMay 8 · 1500 Meters · Place 1 · FranklinFranklin | 1500 Meters | 1. | 4:33.82a | 9 |
| May 7 | JEFF, Madison @ FHSMay 7 · 800 Meters · Place 6 · FranklinFranklin | 800 Meters | 6. | 2:10.4Unofficial | 9 |
| May 6 | PIL JV District PrelimsMay 6 · 3000 Meters · Place 1 · FranklinFranklin | 3000 Meters | 1. | 9:44.21a | 9 |
| Apr 9 | Roos @ FhsApr 9 · 1500 Meters · Place 4 · FranklinFranklin | 1500 Meters | 4. | 4:33.4Unofficial | 9 |
| Mar 19 | Franklin @ WilsonMar 19 · High Jump · FranklinFranklin | High Jump | — | NH | 9 |
| Mar 19 | Franklin @ WilsonMar 19 · 3000 Meters · FranklinFranklin | 3000 Meters | — | DNS | 9 |