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Eric Sowards
Cascade (Everett) · Class of 2023
53 resultsTrack & Field2018–20233 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 800 Meters · OutdoorSno-King MS South Prelims · May 16 | 2:26.32a | Sno-King MS South Prelims | May 16, 2019 |
| Discus · 1kg · OutdoorEverett District Meet · May 13 | 77-00 | Everett District Meet | May 13, 2019 |
| High Jump · OutdoorSno-King MS South Prelims · May 16 | 5-01.00 | Sno-King MS South Prelims | May 16, 2019 |
| Long Jump · OutdoorMonroe vs. Cascade · Apr 12 | 16-08.00 | Monroe vs. Cascade | April 12, 2021 |
| Triple Jump · OutdoorMonroe vs. Cascade · Apr 12 | 32-04.50 | Monroe vs. Cascade | April 12, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Everett City ChampionshipsMay 5 · Pole Vault · Place 5 · Cascade (Everett)Cascade (Everett) | Pole Vault | 5 | 8-6 | — |
| Apr 29 | 18th Annual Tomahawk ClassicApr 29 · Pole Vault · Place 10 · Cascade (Everett)Cascade (Everett) | Pole Vault | 10 | 8-6 | — |
| Apr 27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds StadiumApr 27 · Pole Vault · Place 3 · Cascade (Everett)Cascade (Everett) | Pole Vault | 3 | 8-06.00 | — |
| Apr 20 | Meadowdale, Marysville Getchell @ CascadeApr 20 · Triple Jump · Place 8 · Cascade (Everett)Cascade (Everett) | Triple Jump | 8 | 27-10 | — |
| Apr 20 | Meadowdale, Marysville Getchell @ CascadeApr 20 · Pole Vault · Place 7 · Cascade (Everett)Cascade (Everett) | Pole Vault | 7 | 8-0 | — |
| Apr 13 | Cascade, Glacier Peak, Shorewood @ Shoreline StadiumApr 13 · Triple Jump · Place 9 · Cascade (Everett)Cascade (Everett) | Triple Jump | 9 | 28-7.75 | — |
| Apr 13 | Cascade, Glacier Peak, Shorewood @ Shoreline StadiumApr 13 · Pole Vault · Place 5 · Cascade (Everett)Cascade (Everett) | Pole Vault | 5 | 8-0 | — |
| Mar 30 | Mon v. Cas, CedMar 30 · Triple Jump · Place 6 · Cascade (Everett)Cascade (Everett) | Triple Jump | 6 | 28-11 | — |
| Mar 30 | Mon v. Cas, CedMar 30 · Pole Vault · Place 6 · Cascade (Everett)Cascade (Everett) | Pole Vault | 6 | 8-6 | — |
| Mar 30 | Mon v. Cas, CedMar 30 · High Jump · Place 6 · Cascade (Everett)Cascade (Everett) | High Jump | 6 | 4-8 | — |
| Mar 17 | Everett/Mukilteo School District JamboreeMar 17 · Pole Vault · Place 4 · Cascade (Everett)Cascade (Everett) | Pole Vault | 4 | 8-06.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 3A WESCO North League ChampionshipsMay 11 · Triple Jump · Place 22 · Cascade (Everett)Cascade (Everett) | Triple Jump | 22 | 32' 3.5 | 11 |
| May 11 | 3A WESCO North League ChampionshipsMay 11 · Pole Vault · Place 8 · Cascade (Everett)Cascade (Everett) | Pole Vault | 8 | 9' 6 | 11 |
| May 11 | 3A WESCO North League ChampionshipsMay 11 · High Jump · Place 15 · Cascade (Everett)Cascade (Everett) | High Jump | 15 | 5' 0 | 11 |
| May 6 | Everett City ChampionshipsMay 6 · Pole Vault · Place 6 · Cascade (Everett)Cascade (Everett) | Pole Vault | 6 | 9-00.00 | 11 |
| May 6 | Everett City ChampionshipsMay 6 · High Jump · Place 6 · Cascade (Everett)Cascade (Everett) | High Jump | 6 | 5-00.00 | 11 |
| Apr 28 | Cascade and Snohomish @ ArlingtonApr 28 · Pole Vault · Place 6 · Cascade (Everett)Cascade (Everett) | Pole Vault | 6 | 9' 0 | 11 |
| Apr 28 | Cascade and Snohomish @ ArlingtonApr 28 · High Jump · Place 7 · Cascade (Everett)Cascade (Everett) | High Jump | 7 | 5' 0 | 11 |
| Apr 21 | Cascade, Meadowdale @ Glacier PeakApr 21 · Triple Jump · Place 3 · Cascade (Everett)Cascade (Everett) | Triple Jump | 3 | 31-06.50 | 11 |
| Apr 21 | Cascade, Meadowdale @ Glacier PeakApr 21 · Pole Vault · Place 3 · Cascade (Everett)Cascade (Everett) | Pole Vault | 3 | 9-00.00 | 11 |
| Apr 21 | Cascade, Meadowdale @ Glacier PeakApr 21 · High Jump · Place 5 · Cascade (Everett)Cascade (Everett) | High Jump | 5 | 5-00.00 | 11 |
| Apr 14 | Cascade v MonroeApr 14 · Triple Jump · Place 4 · Cascade (Everett)Cascade (Everett) | Triple Jump | 4 | 32-04.75 | 11 |
| Apr 14 | Cascade v MonroeApr 14 · Pole Vault · Place 4 · Cascade (Everett)Cascade (Everett) | Pole Vault | 4 | 8-00.00 | 11 |
| Apr 14 | Cascade v MonroeApr 14 · High Jump · Place 4 · Cascade (Everett)Cascade (Everett) | High Jump | 4 | 5-00.00 | 11 |
| Mar 31 | Cascade & Glacier Peak @ MarinerMar 31 · Triple Jump · Place 3 · Cascade (Everett)Cascade (Everett) | Triple Jump | 3 | 32-04.00 | 11 |
| Mar 31 | Cascade & Glacier Peak @ MarinerMar 31 · Pole Vault · Place 3 · Cascade (Everett)Cascade (Everett) | Pole Vault | 3 | 8-00.00 | 11 |
| Mar 31 | Cascade & Glacier Peak @ MarinerMar 31 · High Jump · Place 2 · Cascade (Everett)Cascade (Everett) | High Jump | 2 | 5-00.00 | 11 |
| Mar 24 | Stanwood/Cascade @ MPHSMar 24 · Triple Jump · Place 5 · Cascade (Everett)Cascade (Everett) | Triple Jump | 5 | 33-09.00 | 11 |
| Mar 24 | Stanwood/Cascade @ MPHSMar 24 · Pole Vault · Place 3 · Cascade (Everett)Cascade (Everett) | Pole Vault | 3 | 7-06.00 | 11 |
| Mar 24 | Stanwood/Cascade @ MPHSMar 24 · High Jump · Place 5 · Cascade (Everett)Cascade (Everett) | High Jump | 5 | 5-00.00 | 11 |
| Mar 18 | Mukilteo - Everett JamboreeMar 18 · Pole Vault · Place 10 · Cascade (Everett)Cascade (Everett) | Pole Vault | 10 | 6-06.00 | 11 |
| Mar 18 | Mukilteo - Everett JamboreeMar 18 · High Jump · Place 4 · Cascade (Everett)Cascade (Everett) | High Jump | 4 | 5-00.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Cascade @ Quil Ceda Stadium vs MGHSApr 29 · Triple Jump · Place 2 · Cascade (Everett)Cascade (Everett) | Triple Jump | 2 | 31-08.00 | 10 |
| Apr 29 | Cascade @ Quil Ceda Stadium vs MGHSApr 29 · Long Jump · Place 5 · Cascade (Everett)Cascade (Everett) | Long Jump | 5 | 15-08.00 | 10 |
| Apr 29 | Cascade @ Quil Ceda Stadium vs MGHSApr 29 · High Jump · Place 3 · Cascade (Everett)Cascade (Everett) | High Jump | 3 | 5-00.00 | 10 |
| Apr 15 | Arlington vs. CascadeApr 15 · High Jump · Place 3 · Cascade (Everett)Cascade (Everett) | High Jump | 3 | 5-2 | 10 |
| Apr 12 | Monroe vs. CascadeApr 12 · Triple Jump · Place 3 · Cascade (Everett)Cascade (Everett) | Triple Jump | 3. | 32-04.50 PB | 10 |
| Apr 12 | Monroe vs. CascadeApr 12 · Long Jump · Place 3 · Cascade (Everett)Cascade (Everett) | Long Jump | 3. | 16-08.00 PB | 10 |
| Apr 12 | Monroe vs. CascadeApr 12 · High Jump · Place 2 · Cascade (Everett)Cascade (Everett) | High Jump | 2. | 5-00.00 | 10 |
| Apr 12 | Monroe vs. CascadeApr 12 · 800 Meters · Place 4 · Cascade (Everett)Cascade (Everett) | 800 Meters | 4. | 2:27.66 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Sno-King FinalsMay 22 · High Jump · Place 3 · EisenhowerEisenhower | High Jump | 3. | 5-00.00 | 8 |
| May 22 | Sno-King FinalsMay 22 · 800 Meters · Place 8 · EisenhowerEisenhower | 800 Meters | 8. | 2:29.46a | 8 |
| May 16 | Sno-King MS South PrelimsMay 16 · High Jump · Place 4 · EisenhowerEisenhower | High Jump | 4. | 5-01.00 PB | 8 |
| May 16 | Sno-King MS South PrelimsMay 16 · 800 Meters · Place 6 · EisenhowerEisenhower | 800 Meters | 6. | 2:26.32a PB | 8 |
| May 13 | Everett District MeetMay 13 · Discus · Place 11 · EisenhowerEisenhower | Discus1kg | 11. | 77-00 PB | 8 |
| May 13 | Everett District MeetMay 13 · High Jump · Place 4 · EisenhowerEisenhower | High Jump | 4. | 4-08.00 | 8 |
| May 13 | Everett District MeetMay 13 · 800 Meters · Place 4 · EisenhowerEisenhower | 800 Meters | 4. | 2:28.68a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Sno-King MS ChampionshipsMay 23 · High Jump · Place 4 · EisenhowerEisenhower | High Jump | 4. | 4-10.00 | 7 |
| May 23 | Sno-King MS ChampionshipsMay 23 · 800 Meters · Place 2 · EisenhowerEisenhower | 800 Meters | 2. | 2:27.38a | 7 |
| May 17 | Sno-King MS South PrelimsMay 17 · High Jump · Place 1 · EisenhowerEisenhower | High Jump | 1. | 4-10.00 | 7 |
| May 17 | Sno-King MS South PrelimsMay 17 · 800 Meters · Place 2 · EisenhowerEisenhower | 800 Meters | 2. | 2:29.30a | 7 |
| May 14 | Everett Middle School MeetMay 14 · High Jump · Place 1 · EisenhowerEisenhower | High Jump | 1. | 4-10.00 | 7 |
| May 14 | Everett Middle School MeetMay 14 · 800 Meters · Place 1 · EisenhowerEisenhower | 800 Meters | 1. | 2:28.43a | 7 |