Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Outdoor2025 USATF Masters Outdoor Championship · Jul 2044:05.502025 USATF Masters Outdoor ChampionshipJuly 20, 2025
10,000 Meters Racewalk · Outdoor2025 USATF Masters Outdoor Championship · Jul 201:11:38.702025 USATF Masters Outdoor ChampionshipJuly 20, 2025
1500m Racewalk · Outdoor2025 USATF Masters Indoor Championships · Feb 238:55.43a2025 USATF Masters Indoor ChampionshipsFebruary 23, 2025
1600m Racewalk · IndoorTY Brown Invitational · Feb 99:45.15aTY Brown InvitationalFebruary 9, 2025
2000m Steeplechase · 0.838m · OutdoorPVTC All-Comers Meet #2 and Decathlon/Heptathlon · Jun 148:47.20aPVTC All-Comers Meet #2 and Decathlon/HeptathlonJune 14, 2025
3000 Meters · IndoorEast Region Masters & PVA Open & Masters · Jan 1811:41.80aEast Region Masters & PVA Open & MastersJanuary 18, 2026
3000 Meters · Outdoor2025 USATF Masters Indoor Championships · Feb 2311:47.58a2025 USATF Masters Indoor ChampionshipsFebruary 23, 2025
3000m Racewalk · IndoorComplex/PVA Open and Masters · Jan 1418:31.33aComplex/PVA Open and MastersJanuary 14, 2024
3000m Racewalk · Outdoor2025 USATF Masters Indoor Championships · Feb 2319:11.51a2025 USATF Masters Indoor ChampionshipsFebruary 23, 2025
3000m Steeplechase · 0.914m · OutdoorUSATF Masters National Outdoor Track and Field Championshiops · Jul 1614:02.61aUSATF Masters National Outdoor Track and Field ChampionshiopsJuly 16, 2026
5000 Meters · OutdoorUSATF Masters National Outdoor Track and Field Championshiops · Jul 1620:28.03aUSATF Masters National Outdoor Track and Field ChampionshiopsJuly 16, 2026
5000m Racewalk · OutdoorUSATF Masters National Outdoor Track and Field Championshiops · Jul 1633:25.52aUSATF Masters National Outdoor Track and Field ChampionshiopsJuly 16, 2026
Mile Racewalk · IndoorUSATF Masters Indoor Championships · Mar 189:43.42aUSATF Masters Indoor ChampionshipsMarch 18, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Sep 52026 Potomac Valley GamesSep 5 · 2000m Steeplechase · Place 2 · Potomac Valley Track2000m Steeplechase0.838m2.9:33.69aUnofficial10
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 3000m Steeplechase · Place 5 · Potomac Valley Track3000m Steeplechase0.914m5.14:02.61a PB10
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 10,000 Meters Racewalk · Place 1 · Potomac Valley Track10,000 Meters Racewalk1.1:16:32.26a10
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 5000m Racewalk · Place 1 · Potomac Valley Track5000m Racewalk1.33:25.52a PB10
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 5000 Meters · Place 5 · Potomac Valley Track5000 Meters5.20:28.03a PB10

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000m Racewalk · Place 1 · Potomac Valley Track3000m Racewalk1.18:53.74a10
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000m Racewalk · Place 1 · Potomac Valley Track3000m Racewalk1.18:53.74a10
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 1 · Potomac Valley Track3000 Meters1.11:41.80a PB10
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 3 · Potomac Valley Track3000 Meters3.11:41.80a10

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 10,000 Meters Racewalk · Place 8 · Potomac Valley Track10,000 Meters Racewalk8.1:11:38.70 PB9
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 5000m Racewalk · Place 10 · Potomac Valley Track5000m Racewalk10.34:38.99a9
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 10,000 Meters · Place 18 · Potomac Valley Track10,000 Meters18.44:05.50 PB9
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 5000 Meters · Place 23 · Potomac Valley Track5000 Meters23.21:06.51a9
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 2000m Steeplechase · Place 2 · Potomac Valley Track2000m Steeplechase0.838m2.8:47.20a PB9
Feb 232025 USATF Masters Indoor ChampionshipsFeb 23 · 3000m Racewalk · Place 7 · Potomac Valley Track3000m Racewalk7.19:11.51a PB9
Feb 232025 USATF Masters Indoor ChampionshipsFeb 23 · 1500m Racewalk · Place 8 · Potomac Valley Track1500m Racewalk8.8:55.43a PB9
Feb 232025 USATF Masters Indoor ChampionshipsFeb 23 · 3000 Meters · Place 44 · Potomac Valley Track3000 Meters44.11:47.58a PB9

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 9TY Brown InvitationalFeb 9 · 1600m Racewalk · Place 1 · Potomac Valley Track1600m Racewalk1.9:45.15a PB9

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 14Complex/PVA Open and MastersJan 14 · 3000m Racewalk · Place 1 · Potomac Valley Track3000m Racewalk1.18:31.33a PB8
Jan 14Complex/PVA Open and MastersJan 14 · 3000 Meters · Place 1 · Potomac Valley Track3000 Meters1.11:50.52a8

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 18USATF Masters Indoor ChampionshipsMar 18 · Mile Racewalk · Place 1 · Potomac Valley TrackMile Racewalk1.9:43.42a PB6
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 3000m Racewalk · Place 2 · Potomac Valley Track3000m Racewalk2.20:32.29a6
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 3000 Meters · Place 8 · Potomac Valley Track3000 Meters8.11:44.95a6