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Ted Poulos

Potomac Valley Track · Grade: Sr

52 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorUSATF Masters Indoor Championships · Mar 186:13.41aUSATF Masters Indoor ChampionshipsMarch 18, 2022
1 Mile · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 137:37.80aPVTC All-comers #2 and Decathlon/HeptathlonJune 13, 2026
10,000 Meters · OutdoorDC10 Track Fest Hosted by Light Horse Track Club · Mar 2851:44.81aDC10 Track Fest Hosted by Light Horse Track ClubMarch 28, 2026
1500 Meters · IndoorComplex/PVA Open and Masters · Jan 196:50.06aComplex/PVA Open and MastersJanuary 19, 2025
1500 Meters · OutdoorBullseye Summer Series #1 · Jul 25:58.98aBullseye Summer Series #1July 2, 2021
1600 Meters · IndoorTY Brown Invitational · Feb 97:23.56aTY Brown InvitationalFebruary 9, 2025
1600 Meters · OutdoorUMBC Running Club Track Invitational · Mar 158:07.50aUMBC Running Club Track InvitationalMarch 15, 2026
2000m Steeplechase · 0.762m · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 1310:59.72aPVTC All-comers #2 and Decathlon/HeptathlonJune 13, 2026
2000m Steeplechase · 0.838m · Outdoor2025 USATF Masters Outdoor Championship · Jul 2010:56.22a2025 USATF Masters Outdoor ChampionshipJuly 20, 2025
3000 Meters · IndoorUSATF Masters Indoor Championships · Mar 1812:07.72aUSATF Masters Indoor ChampionshipsMarch 18, 2022
3000 Meters · OutdoorPVTC All-comers #2 and Decathlon/Heptathlon · Jun 1314:37.88aPVTC All-comers #2 and Decathlon/HeptathlonJune 13, 2026
5000 Meters · OutdoorBullseye Summer Series #2 · Jul 1122:40.55aBullseye Summer Series #2July 11, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

25 results
DateMeetEventPlMarkGr
Sep 52026 Potomac Valley GamesSep 5 · 2000m Steeplechase · Place 3 · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.838m3.11:07.97aUnofficialSr
Sep 52026 Potomac Valley GamesSep 5 · 10,000 Meters · Place 1 · Potomac Valley TrackPotomac Valley Track10,000 Meters1.58:01.69aUnofficialSr
Sep 52026 Potomac Valley GamesSep 5 · 5000 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track5000 Meters3.29:33.39aUnofficialSr
Sep 52026 Potomac Valley GamesSep 5 · 3000 Meters · Place 4 · Potomac Valley TrackPotomac Valley Track3000 Meters4.16:07.87aUnofficialSr
Sep 52026 Potomac Valley GamesSep 5 · 1 Mile · Place 11 · Potomac Valley TrackPotomac Valley Track1 Mile11.8:17.72aUnofficialSr
Jul 25Commonwealth Games Jul 25 · 5000 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track5000 Meters3.29:48.82aSr
Jul 25Commonwealth Games Jul 25 · 3000 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track3000 Meters2.14:46.69aSr
Jul 25Commonwealth Games Jul 25 · 1500 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track1500 Meters3.7:17.05aSr
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 5000 Meters · Place 1 · Howard County StridersHoward County Striders5000 Meters1.27:47.11aSr
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 3000 Meters · Place 1 · Howard County StridersHoward County Striders3000 Meters1.16:31.38aSr
Jul 25Bullseye/Yep Track & Field Summer Series #4Jul 25 · 1500 Meters · Place 4 · Howard County StridersHoward County Striders1500 Meters4.7:33.00aSr
Jul 16USATF Masters National Outdoor Track and Field ChampionshiopsJul 16 · 2000m Steeplechase · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.838m--DNSSr
Jun 20Bullseye/Yep Track & Field Summer Series #2Jun 20 · 5000 Meters · Place 4 · Howard County StridersHoward County Striders5000 Meters4.26:40.34aSr
Jun 20Bullseye/Yep Track & Field Summer Series #2Jun 20 · 1500 Meters · Place 3 · Howard County StridersHoward County Striders1500 Meters3.7:17.81aSr
Jun 13PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 2000m Steeplechase · Place 2 · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.762m2.10:59.72a PBSr
Jun 13PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 3000 Meters · Place 5 · Potomac Valley TrackPotomac Valley Track3000 Meters5.14:37.88a PBSr
Jun 13PVTC All-comers #2 and Decathlon/HeptathlonJun 13 · 1 Mile · Place 19 · Potomac Valley TrackPotomac Valley Track1 Mile19.7:37.80a PBSr
Jun 6Bullseye/Yep Track & Field Summer Series #1Jun 6 · 3000 Meters · Place 4 · Howard County StridersHoward County Striders3000 Meters4.15:35.34aSr
Jun 6Bullseye/Yep Track & Field Summer Series #1Jun 6 · 1500 Meters · Place 3 · Howard County StridersHoward County Striders1500 Meters3.7:10.45aSr
May 242026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · 3000 Meters · Place 9 · Potomac Valley TrackPotomac Valley Track3000 Meters9.15:48.54aSr
May 242026 Vienna Youth Inc. Youth meet and PVTC All Comers Meet #1May 24 · 1 Mile · Place 27 · Potomac Valley TrackPotomac Valley Track1 Mile27.8:23.58aSr
Mar 28DC10 Track Fest Hosted by Light Horse Track ClubMar 28 · 10,000 Meters · Place 6 · UnattachedUnattached10,000 Meters6.51:44.81a PBSr
Mar 28DC10 Track Fest Hosted by Light Horse Track ClubMar 28 · 5000 Meters · Place 12 · UnattachedUnattached5000 Meters12.27:30.74aSr
Mar 15UMBC Running Club Track InvitationalMar 15 · 5000 Meters · Place 20 · Howard County StridersHoward County Striders5000 Meters2026:21.09a10
Mar 15UMBC Running Club Track InvitationalMar 15 · 1600 Meters · Place 17 · Howard County StridersHoward County Striders1600 Meters178:07.50a PB10

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track3000 Meters3.14:27.66aSr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 3000 Meters · Place 8 · Potomac Valley TrackPotomac Valley Track3000 Meters8.14:27.66aSr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 1500 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track1500 Meters3.6:58.16aSr
Jan 18East Region Masters & PVA Open & MastersJan 18 · 1500 Meters · Place 10 · Potomac Valley TrackPotomac Valley Track1500 Meters10.6:58.16aSr

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 10,000 Meters · Place 35 · Potomac Valley TrackPotomac Valley Track10,000 Meters35.57:41.40Sr
Jul 202025 USATF Masters Outdoor ChampionshipJul 20 · 2000m Steeplechase · Place 18 · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.838m18.10:56.22a PBSr
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 2000m Steeplechase · Place 3 · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.838m3.12:44.69aSr
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 1 Mile · Place 10 · Potomac Valley TrackPotomac Valley Track1 Mile10.8:57.37aSr
Jun 14PVTC All-Comers Meet #2 and Decathlon/HeptathlonJun 14 · 3000 Meters · Place 5 · Potomac Valley TrackPotomac Valley Track3000 Meters5.19:13.66aSr
May 3Team Maryland Track & Field MeetMay 3 · 1500 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track1500 Meters2.7:15.76aSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 9TY Brown InvitationalFeb 9 · 1600 Meters · Place 6 · Potomac Valley TrackPotomac Valley Track1600 Meters6.7:23.56a PBSr
Jan 19Complex/PVA Open and MastersJan 19 · 3000 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track3000 Meters3.14:00.91aSr
Jan 19Complex/PVA Open and MastersJan 19 · 3000 Meters · Place 6 · Potomac Valley TrackPotomac Valley Track3000 Meters6.14:00.91aSr
Jan 19Complex/PVA Open and MastersJan 19 · 1500 Meters · Place 6 · Potomac Valley TrackPotomac Valley Track1500 Meters6.6:50.06a PBSr
Jan 19Complex/PVA Open and MastersJan 19 · 1500 Meters · Place 13 · Potomac Valley TrackPotomac Valley Track1500 Meters13.6:50.06aSr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 29USATF East & SE Region PVA Assoc MastersJun 29 · 2000m Steeplechase · Place 2 · Potomac Valley TrackPotomac Valley Track2000m Steeplechase0.838m2.10:56.42aSr
Jun 29USATF East & SE Region PVA Assoc MastersJun 29 · 5000 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track5000 Meters3.25:43.03aSr
Jun 29USATF East & SE Region PVA Assoc MastersJun 29 · 1500 Meters · Place 5 · Potomac Valley TrackPotomac Valley Track1500 Meters5.7:04.04aSr

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 3000 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track3000 Meters2.17:13.69aSr
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 1500 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track1500 Meters2.7:07.56aSr
Jan 14Complex/PVA Open and MastersJan 14 · 3000 Meters · Place 2 · Potomac Valley TrackPotomac Valley Track3000 Meters2.16:37.23aSr
Jan 14Complex/PVA Open and MastersJan 14 · 1500 Meters · Place 3 · Potomac Valley TrackPotomac Valley Track1500 Meters3.8:11.06aSr

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 1 Mile · Place 15 · Potomac Valley TrackPotomac Valley Track1 Mile15.6:13.41a PBSr
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 3000 Meters · Place 11 · Potomac Valley TrackPotomac Valley Track3000 Meters11.12:07.72a PBSr

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jul 11Bullseye Summer Series #2Jul 11 · 5000 Meters · Place 5 · 10-Unattache10-Unattache5000 Meters5.22:40.55a PBSr
Jul 11Bullseye Summer Series #2Jul 11 · 1500 Meters · Place 10 · 10-Unattache10-Unattache1500 Meters10.6:27.95aSr
Jul 2Bullseye Summer Series #1Jul 2 · 1500 Meters · Place 10 · Potomac Valley TrackPotomac Valley Track1500 Meters10.5:58.98a PBSr