Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVa Beach Flames Invite · May 3011.53aVa Beach Flames InviteMay 30, 2026
100m Hurdles · 33" / 0.838m · OutdoorAAU Region 05 National Qualifier · Jun 2318.54aAAU Region 05 National QualifierJune 23, 2022
200 Meters · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 723.50aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
200m Hurdles · 30" / 0.762m · OutdoorAAU Region 05 National Qualifier · Jun 2333.74aAAU Region 05 National QualifierJune 23, 2022
400 Meters · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 751.72aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
400 Meters · OutdoorVa Beach Flames Invite · May 3050.93aVa Beach Flames InviteMay 30, 2026
55 Meter · IndoorHRH Winter Storm Classic · Feb 187.24aHRH Winter Storm ClassicFebruary 18, 2024
55m Hurdles · 39" · IndoorBWSP Queens and Kings - Meet 2 · Jan 188.58aBWSP Queens and Kings - Meet 2January 18, 2025
60 Meter · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 77.50aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
60m Hurdles · 36" / 0.914m · IndoorAAU National Indoor Championships · Mar 1111.29aAAU National Indoor ChampionshipsMarch 11, 2022
60m Hurdles · 39" / 0.991m · IndoorTrack757 Invite · Feb 29.52aTrack757 InviteFebruary 2, 2025
Long Jump · OutdoorAAU Region 05 National Qualifier · Jun 2314-05.00AAU Region 05 National QualifierJune 23, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 1 · Virginia Beach Flames400 Meters1.50.93a PB11
May 30Va Beach Flames InviteMay 30 · 200 Meters · Virginia Beach Flames200 Meters--DNS11
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 2 · Virginia Beach Flames100 MetersRound P2.11.53a PB11
May 30Va Beach Flames InviteMay 30 · 100 Meters · Place 4 · Virginia Beach Flames100 Meters4.11.63a11

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 60 Meter · Place 11 · Virginia Beach Flames60 MeterRound P11.7.50a PBWind: 011
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 400 Meters · Place 4 · Virginia Beach Flames400 Meters4.51.72a PB11
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 200 Meters · Place 14 · Virginia Beach Flames200 Meters14.23.50a PBWind: 011
Feb 2Track757 InviteFeb 2 · 60m Hurdles · Place 4 · Virginia Beach Flames60m Hurdles39" / 0.991mRound P4.9.52a PB10
Feb 2Track757 InviteFeb 2 · 60m Hurdles · Virginia Beach Flames60m Hurdles39" / 0.991m--DNS10
Feb 2Track757 InviteFeb 2 · 400 Meters · Place 10 · Virginia Beach Flames400 Meters10.54.23a10
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 18 · Virginia Beach Flames200 Meters18.24.44a10
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 55m Hurdles · Place 1 · Virginia Beach Flames55m Hurdles39"1.8.58a PB10
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 3 · Virginia Beach Flames400 Meters3.55.60a10
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 200 Meters · Place 2 · Virginia Beach Flames200 Meters2.24.07a10

2024 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 55 Meter · Place 12 · Virginia Beach Flames55 MeterRound P12.7.30a9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 400 Meters · Place 7 · Virginia Beach Flames400 Meters7.57.06a9
Feb 24BWSP Queens and Kings: Meet 4Feb 24 · 200 Meters · Place 10 · Virginia Beach Flames200 Meters10.25.88a9
Feb 18HRH Winter Storm ClassicFeb 18 · 55 Meter · Place 12 · Virginia Beach Flames55 MeterRound P12.7.24a PB9
Feb 18HRH Winter Storm ClassicFeb 18 · 400 Meters · Place 11 · Virginia Beach Flames400 Meters11.56.12a9
Feb 18HRH Winter Storm ClassicFeb 18 · 200 Meters · Place 8 · Virginia Beach Flames200 Meters8.25.31a9
Jan 282024 Track757 Indoor InvitationalJan 28 · 60 Meter · Place 24 · Virginia Beach Flames60 MeterRound P24.8.14a9
Jan 282024 Track757 Indoor InvitationalJan 28 · 400 Meters · Place 18 · Virginia Beach Flames400 Meters18.58.67a9
Jan 282024 Track757 Indoor InvitationalJan 28 · 200 Meters · Place 27 · Virginia Beach Flames200 Meters27.25.77a9
Jan 20BWSP Queens and KingsJan 20 · 55 Meter · Place 11 · Virginia Beach Flames55 MeterRound P11.7.52a9
Jan 20BWSP Queens and KingsJan 20 · 400 Meters · Place 10 · Virginia Beach Flames400 Meters10.58.61a9
Jan 20BWSP Queens and KingsJan 20 · 200 Meters · Place 12 · Virginia Beach Flames200 Meters12.26.23a9

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 23 · Virginia Beach Flames60 MeterRound P23.7.97a9
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 400 Meters · Place 22 · Virginia Beach Flames400 Meters22.1:00.48a9
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 200 Meters · Place 23 · Virginia Beach Flames200 Meters23.25.86a9

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 23AAU Region 05 National QualifierJun 23 · 200m Hurdles · Place 6 · Virginia Beach Flames200m Hurdles30" / 0.762m6.33.74a PB8
Jun 23AAU Region 05 National QualifierJun 23 · 100m Hurdles · Place 4 · Virginia Beach Flames100m Hurdles33" / 0.838m4.18.54a PB8
Jun 23AAU Region 05 National QualifierJun 23 · Long Jump · Place 13 · Virginia Beach FlamesLong Jump13.14-05.00 PB8

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 11AAU National Indoor ChampionshipsMar 11 · 60m Hurdles · Place 8 · Virginia Beach Flames60m Hurdles36" / 0.914mRound P8.11.29a PB8
Mar 11AAU National Indoor ChampionshipsMar 11 · 60m Hurdles · Place 8 · Virginia Beach Flames60m Hurdles36" / 0.914m8.12.49a8
Mar 11AAU National Indoor ChampionshipsMar 11 · 200 Meters · Place 65 · Virginia Beach Flames200 MetersRound P65.29.66a8