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Kow Simpson

Bishop McNam · Class of 2022

12 resultsTrack & Field2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorGar-Field Invitational · May 424.71Gar-Field InvitationalMay 4, 2019
300 Meters · IndoorEast Coast Invitational · Feb 437.50East Coast InvitationalFebruary 4, 2022
400 Meters · IndoorDickinson College HS Invite #1 · Dec 2158.99aDickinson College HS Invite #1December 21, 2019
400 Meters · OutdoorMcNamara Mustangs Invitational 2022 · Apr 1651.93McNamara Mustangs Invitational 2022April 16, 2022
500 Meters · IndoorSt. Christopher's JV Invitational · Feb 141:18.58St. Christopher's JV InvitationalFebruary 14, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 16McNamara Mustangs Invitational 2022Apr 16 · 400 Meters · Place 10 · Bishop McNam400 Meters1051.93 PB12
Apr 9Bullis Bulldog InvitationalApr 9 · 300m Hurdles · Place 24 · Bishop McNam300m Hurdles2445.9012

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 4East Coast InvitationalFeb 4 · 300 Meters · Place 15 · Bishop McNam300 Meters1537.50 PB—
Feb 4East Coast InvitationalFeb 4 · 300 Meters · Place 29 · Bishop McNam300 Meters2937.87—

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Liberty University HS Indoor OpenerDec 11 · 300 Meters · Place 36 · Bishop McNamara300 Meters36.38.59a12

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14St. Christopher's JV InvitationalFeb 14 · 500 Meters · Place 3 · Bishop McNamara500 Meters31:18.58 PB10
Feb 14St. Christopher's JV InvitationalFeb 14 · 300 Meters · Place 4 · Bishop McNamara300 Meters439.6610

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 21Dickinson College HS Invite #1Dec 21 · 400 Meters · Place 16 · Bishop McNamara400 Meters16.58.99a PB10

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4Gar-Field InvitationalMay 4 · 200 Meters · Place 29 · Bishop McNam200 Meters2924.71 PB—
May 4Gar-Field InvitationalMay 4 · 400 Meters · Place 28 · Bishop McNam400 Meters2856.17—
Apr 11Johns Hopkins InvitationalApr 11 · 400 Meters · Place 22 · Bishop McNamara400 Meters22.57.28a9
Apr 11Johns Hopkins InvitationalApr 11 · 200 Meters · Place 27 · Bishop McNamara200 Meters27.24.91a9