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Sam Downing
Zeeland East · Grade: 12
74 resultsTrack & Field2022–20255 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorCougar Invite · Apr 22 | 5:03.86a | Cougar Invite | April 22, 2023 |
| 1600 Meters · OutdoorOK Black Conference Meet - EQ · May 9 | 4:33.81a | OK Black Conference Meet - EQ | May 9, 2025 |
| 3200 Meters · OutdoorZeeland West at Zeeland East · Apr 22 | 10:25.70a | Zeeland West at Zeeland East | April 22, 2025 |
| 400 Meters · OutdoorZeeland East at Zeeland West · Apr 27 | 57.00a | Zeeland East at Zeeland West | April 27, 2023 |
| 800 Meters · OutdoorU of M Health-West Sports Medicine Scholarship Invite · May 27 | 1:56.59a | U of M Health-West Sports Medicine Scholarship Invite | May 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | U of M Health-West Sports Medicine Scholarship InviteMay 27 · 800 Meters · Place 6 · Zeeland East | 800 Meters | 6 | 1:56.59a PB | 12 |
| May 15 | MHSAA LP Region 02-1 @ Zeeland EastMay 15 · 800 Meters · Place 4 · Zeeland East | 800 Meters | 4 | 2:00.44a | 12 |
| May 9 | OK Black Conference Meet - EQMay 9 · 3200 Meters · Place 18 · Zeeland East | 3200 Meters | 18 | 10:50.19a | 12 |
| May 9 | OK Black Conference Meet - EQMay 9 · 1600 Meters · Place 2 · Zeeland East | 1600 Meters | 2 | 4:33.81a PB | 12 |
| May 9 | OK Black Conference Meet - EQMay 9 · 800 Meters · Place 1 · Zeeland East | 800 Meters | 1 | 1:58.70a | 12 |
| May 6 | Holland at Zeeland EastMay 6 · 800 Meters · Place 1 · Zeeland East | 800 Meters | 1 | 2:03.80a | 12 |
| May 2 | JT Long Invitational at Kalamazoo Central (EQ Approved)May 2 · 800 Meters · Place 4 · Zeeland East | 800 Meters | 4 | 2:00.94a | 12 |
| Apr 29 | Spring Lake and Zeeland East at HamiltonApr 29 · 3200 Meters · Place 5 · Zeeland East | 3200 Meters | 5 | 10:47.92a | 12 |
| Apr 29 | Spring Lake and Zeeland East at HamiltonApr 29 · 1600 Meters · Place 2 · Zeeland East | 1600 Meters | 2 | 4:41.72a | 12 |
| Apr 29 | Spring Lake and Zeeland East at HamiltonApr 29 · 800 Meters · Place 1 · Zeeland East | 800 Meters | 1 | 1:59.04a | 12 |
| Apr 26 | GR Elite Challenge (EQ Approved Meet)Apr 26 · 800 Meters · Place 5 · Zeeland East | 800 Meters | 5 | 1:59.35 | 12 |
| Apr 22 | Zeeland West at Zeeland EastApr 22 · 3200 Meters · Place 4 · Zeeland East | 3200 Meters | 4 | 10:25.70a PB | 12 |
| Apr 22 | Zeeland West at Zeeland EastApr 22 · 800 Meters · Place 1 · Zeeland East | 800 Meters | 1 | 2:00.25a | 12 |
| Apr 19 | BC Bulldog Games Invite (EQ Meet)Apr 19 · 800 Meters · Place 1 · Zeeland East | 800 Meters | 1 | 2:00.80 | 12 |
| Apr 17 | OK Black Double Dual - Zeeland East & Holland ChristianApr 17 · 1600 Meters · Place 3 · Zeeland East | 1600 Meters | 3 | 4:48.44a | 12 |
| Apr 17 | OK Black Double Dual - Zeeland East & Holland ChristianApr 17 · 800 Meters · Place 2 · Zeeland East | 800 Meters | 2 | 2:04.32a | 12 |
| Mar 19 | GVSU Laker Challenge- BOYS Big SchoolsMar 19 · 800 Meters · Place 10 · Zeeland East | 800 Meters | 10 | 2:03.33a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | MHSAA LP Region 02-1 @ Grand HavenMay 17 · 800 Meters · Place 22 · Zeeland East | 800 Meters | 22 | 2:09.73a | — |
| May 10 | OK Green Conference ChampionshipMay 10 · 3200 Meters · Place 15 · Zeeland East | 3200 Meters | 15 | 11:35.62a | — |
| May 10 | OK Green Conference ChampionshipMay 10 · 1600 Meters · Place 9 · Zeeland East | 1600 Meters | 9 | 4:55.17a | — |
| May 10 | OK Green Conference ChampionshipMay 10 · 800 Meters · Place 6 · Zeeland East | 800 Meters | 6 | 2:07.45a | — |
| May 1 | Muskegon / Zeeland East @ RPMay 1 · 3200 Meters · Place 2 · Zeeland East | 3200 Meters | 2 | 11:04.31a | — |
| May 1 | Muskegon / Zeeland East @ RPMay 1 · 1600 Meters · Place 3 · Zeeland East | 1600 Meters | 3 | 4:59.25a | — |
| May 1 | Muskegon / Zeeland East @ RPMay 1 · 800 Meters · Place 2 · Zeeland East | 800 Meters | 2 | 2:07.60a | — |
| Apr 25 | Zeeland West at Zeeland EastApr 25 · 3200 Meters · Place 8 · Zeeland East | 3200 Meters | 8 | 11:31.24a | — |
| Apr 25 | Zeeland West at Zeeland EastApr 25 · 1600 Meters · Place 10 · Zeeland East | 1600 Meters | 10 | 5:03.47a | — |
| Apr 20 | Cougar InvitationalApr 20 · 800 Meters · Place 15 · Zeeland East | 800 Meters | 15 | 2:09.40a | — |
| Apr 17 | Zeeland East at Mona ShoresApr 17 · 1600 Meters · Place 2 · Zeeland East | 1600 Meters | 2 | 4:50.52a | — |
| Apr 17 | Zeeland East at Mona ShoresApr 17 · 800 Meters · Place 2 · Zeeland East | 800 Meters | 2 | 2:12.62a | — |
| Apr 10 | Wyoming and Union at Zeeland EastApr 10 · 3200 Meters · Place 5 · Zeeland East | 3200 Meters | 5 | 12:26.54a | — |
| Apr 10 | Wyoming and Union at Zeeland EastApr 10 · 1600 Meters · Place 2 · Zeeland East | 1600 Meters | 2 | 4:59.29a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | Distance Night Under the Lights at Houseman FieldMay 27 · 3200 Meters · Place 57 · Zeeland East | 3200 Meters | 57 | 10:38.18a | — |
| May 27 | Distance Night Under the Lights at Houseman FieldMay 27 · 800 Meters · Place 51 · Zeeland East | 800 Meters | 51 | 2:08.25a | — |
| May 19 | MHSAA LP Region 02-1 @ Grand HavenMay 19 · 3200 Meters · Place 21 · Zeeland East | 3200 Meters | 21 | 10:49.79a | — |
| May 19 | MHSAA LP Region 02-1 @ Grand HavenMay 19 · 1600 Meters · Place 18 · Zeeland East | 1600 Meters | 18 | 4:50.08a | — |
| May 15 | Reeths-Puffer, Zeeland East @ Muskegon (NOT a Mona Shores meet)May 15 · 1600 Meters · Place 9 · Zeeland East | 1600 Meters | 9 | 5:44.43a | — |
| May 12 | OK Green Conference MeetMay 12 · 3200 Meters · Place 9 · Zeeland East | 3200 Meters | 9 | 10:57.56a | — |
| May 12 | OK Green Conference MeetMay 12 · 1600 Meters · Place 7 · Zeeland East | 1600 Meters | 7 | 4:42.72a | — |
| May 6 | 2023 West Ottawa Von Ins InviteMay 6 · 3200 Meters · Place 23 · Zeeland East | 3200 Meters | 23 | 10:46.97a | — |
| May 6 | 2023 West Ottawa Von Ins InviteMay 6 · 1600 Meters · Place 18 · Zeeland East | 1600 Meters | 18 | 4:57.74a | — |
| Apr 29 | GR Elite ChallengeApr 29 · 3200 Meters · Place 29 · Zeeland East | 3200 Meters | 29 | 11:01.41a | — |
| Apr 29 | GR Elite ChallengeApr 29 · 1600 Meters · Place 24 · Zeeland East | 1600 Meters | 24 | 4:55.75a | — |
| Apr 27 | Zeeland East at Zeeland WestApr 27 · 3200 Meters · Place 9 · Zeeland East | 3200 Meters | 9 | 11:18.29a | — |
| Apr 27 | Zeeland East at Zeeland WestApr 27 · 1600 Meters · Place 7 · Zeeland East | 1600 Meters | 7 | 5:02.03a | — |
| Apr 27 | Zeeland East at Zeeland WestApr 27 · 400 Meters · Place 5 · Zeeland East | 400 Meters | 5 | 57.00a PB | — |
| Apr 25 | Holland and Union at Zeeland EastApr 25 · 3200 Meters · Place 2 · Zeeland East | 3200 Meters | 2 | 11:08.93a | — |
| Apr 25 | Holland and Union at Zeeland EastApr 25 · 1600 Meters · Place 5 · Zeeland East | 1600 Meters | 5 | 4:58.45a | — |
| Apr 22 | Cougar InviteApr 22 · 3200 Meters · Place 27 · Zeeland East | 3200 Meters | 27 | 10:42.11a | — |
| Apr 22 | Cougar InviteApr 22 · 1 Mile · Place 41 · Zeeland East | 1 Mile | 41 | 5:03.86a PB | — |
| Apr 18 | Mona Shores at Zeeland EastApr 18 · 3200 Meters · Place 4 · Zeeland East | 3200 Meters | 4 | 11:07.77 | 10 |
| Apr 18 | Mona Shores at Zeeland EastApr 18 · 1600 Meters · Place 4 · Zeeland East | 1600 Meters | 4 | 5:02.38 | 10 |
| Apr 11 | Ottawa Hills-South Christian Dual, Union-Zeeland East-Wyoming TriApr 11 · 3200 Meters · Place 10 · Zeeland East | 3200 Meters | 10 | 11:35.82a | — |
| Apr 11 | Ottawa Hills-South Christian Dual, Union-Zeeland East-Wyoming TriApr 11 · 1600 Meters · Place 9 · Zeeland East | 1600 Meters | 9 | 5:15.64a | — |
| Apr 11 | Ottawa Hills-South Christian Dual, Union-Zeeland East-Wyoming TriApr 11 · 800 Meters · Place 4 · Zeeland East | 800 Meters | 4 | 2:19.34a | — |
| Mar 28 | Frostbite InviteMar 28 · 1600 Meters · Place 13 · Zeeland East | 1600 Meters | 13 | 5:08.84a | — |
| Mar 28 | Frostbite InviteMar 28 · 800 Meters · Place 20 · Zeeland East | 800 Meters | 20 | 2:23.24a | — |
| Mar 22 | GVSU Laker Challenge-BoysMar 22 · 1600 Meters · Place 54 · Zeeland East | 1600 Meters | 54 | 5:02.69a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | Distance Night Under the Lights at Houseman FieldMay 28 · 3200 Meters · Place 51 · Zeeland East | 3200 Meters | 51 | 11:24.55 | 9 |
| May 28 | Distance Night Under the Lights at Houseman FieldMay 28 · 1600 Meters · Place 68 · Zeeland East | 1600 Meters | 68 | 5:10.43 | 9 |
| May 28 | Distance Night Under the Lights at Houseman FieldMay 28 · 800 Meters · Place 65 · Zeeland East | 800 Meters | 65 | 2:21.22 | 9 |
| May 23 | Squire JV InviteMay 23 · 3200 Meters · Place 6 · Zeeland East | 3200 Meters | 6 | 11:13.45 | 9 |
| May 23 | Squire JV InviteMay 23 · 1600 Meters · Place 6 · Zeeland East | 1600 Meters | 6 | 5:08.96 | 9 |
| May 13 | OK-Green Conference ChampionshipMay 13 · 3200 Meters · Place 11 · Zeeland East | 3200 Meters | 11 | 11:38.07 | 9 |
| May 7 | 2022 West Ottawa Von Ins InviteMay 7 · 3200 Meters · Place 19 · Zeeland East | 3200 Meters | 19 | 11:14.45 | 9 |
| May 7 | 2022 West Ottawa Von Ins InviteMay 7 · 1600 Meters · Place 26 · Zeeland East | 1600 Meters | 26 | 5:25.80 | 9 |
| May 4 | OK Green JV Conference MeetMay 4 · 1600 Meters · Place 7 · Zeeland East | 1600 Meters | 7 | 5:21.55 | 9 |
| May 4 | OK Green JV Conference MeetMay 4 · 800 Meters · Place 11 · Zeeland East | 800 Meters | 11 | 2:28.70 | 9 |
| Apr 27 | OK Green Quad at Zeeland EastApr 27 · 3200 Meters · Place 11 · Zeeland East | 3200 Meters | 11 | 11:59.78 | 9 |
| Apr 27 | OK Green Quad at Zeeland EastApr 27 · 1600 Meters · Place 7 · Zeeland East | 1600 Meters | 7 | 5:22.61 | 9 |
| Apr 23 | Cougar InviteApr 23 · 3200 Meters · Place 48 · Zeeland East | 3200 Meters | 48 | 11:54.71 | 9 |
| Apr 19 | Ottawa Hills vs Catholic Central Dual/GR Union-ZE-Mona Shores-Holland-QuadApr 19 · 3200 Meters · Place 9 · Zeeland East | 3200 Meters | 9 | 12:15.15 | 9 |
| Apr 19 | Ottawa Hills vs Catholic Central Dual/GR Union-ZE-Mona Shores-Holland-QuadApr 19 · 1600 Meters · Place 24 · Zeeland East | 1600 Meters | 24 | 5:44.10 | 9 |
| Apr 12 | OK-Green Jamboree @ Reeths PufferApr 12 · 3200 Meters · Place 5 · Zeeland East | 3200 Meters | 5 | 12:17.49 | 9 |
| Apr 12 | OK-Green Jamboree @ Reeths PufferApr 12 · 1600 Meters · Place 4 · Zeeland East | 1600 Meters | 4 | 5:28.25 | 9 |