| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3000 Meters · IndoorAppalachian Open · Jan 15 | 9:13.46 | Appalachian Open | January 15, 2010 |
| 3000 Meters · OutdoorBeaches Vs. Mountains Meet · Apr 3 | 8:49.65 | Beaches Vs. Mountains Meet | April 3, 2010 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 3 | Beaches Vs. Mountains MeetApr 3 · 3000 Meters · Place 4 · Appalachian | 3000 Meters | 4 | 8:49.65 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 15 | Appalachian OpenJan 15 · 3000 Meters · Place 5 · Appalachian | 3000 Meters | 5 | 9:13.46 PB | — |