- Home
- U.S. Results
- Washington
- Lynden
- Daniel Mrak
Daniel Mrak
Lynden · Class of 2024
67 resultsTrack & Field2019–20245 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · OutdoorStanwood Twilight Invitational · May 5 | 17.98a | Stanwood Twilight Invitational | May 5, 2023 |
| 1600 Meters · OutdoorNWC Bellingham, LC @ Lynden · Apr 28 | 5:19.45 | NWC Bellingham, LC @ Lynden | April 28, 2022 |
| 3000m Steeplechase · OutdoorSeattle Academy Relays · Mar 16 | 7:21.35a | Seattle Academy Relays | March 16, 2024 |
| 300m Hurdles · 36" / 0.914m · OutdoorStanwood Twilight Invitational · May 5 | 44.91a | Stanwood Twilight Invitational | May 5, 2023 |
| 3200 Meters · OutdoorWhatcom County Meet · May 8 | 11:52.95 | Whatcom County Meet | May 8, 2021 |
| 400 Meters · OutdoorNWC Lakewood, Baker @ Lynden · Apr 26 | 55.0 | NWC Lakewood, Baker @ Lynden | April 26, 2023 |
| 800 Meters · OutdoorNV Middle School Track Meet · Apr 30 | 2:47.27a | NV Middle School Track Meet | April 30, 2019 |
| High Jump · OutdoorNV Middle School Track Meet · Apr 30 | 3-10.00 | NV Middle School Track Meet | April 30, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | WIAA District 1 - 2A ChampionshipsMay 15 · 300m Hurdles · Place 13 · LyndenLynden | 300m Hurdles | 13 | 45.84a | — |
| May 15 | WIAA District 1 - 2A ChampionshipsMay 15 · 110m Hurdles · Place 13 · LyndenLynden | 110m Hurdles | 13 | 18.34a | — |
| May 8 | District 1 2A Sub-Districts NorthMay 8 · 300m Hurdles · Place 7 · LyndenLynden | 300m Hurdles36" / 0.914mRound P | 7. | 47.08a | 12 |
| May 8 | District 1 2A Sub-Districts NorthMay 8 · 110m Hurdles · Place 9 · LyndenLynden | 110m Hurdles39" / 0.991mRound P | 9. | 18.23a | 12 |
| May 1 | NWC League Meet #5 with Mt. Vernon and LyndenMay 1 · 300m Hurdles · Place 5 · LyndenLynden | 300m Hurdles | 5 | 47.90a | — |
| May 1 | NWC League Meet #5 with Mt. Vernon and LyndenMay 1 · 110m Hurdles · Place 3 · LyndenLynden | 110m Hurdles | 3 | 18.47a | — |
| Apr 25 | NWC #4 Ferndale, Nooksack @ LyndenApr 25 · 300m Hurdles · Place 3 · LyndenLynden | 300m Hurdles | 3 | 47.29a | — |
| Apr 25 | NWC #4 Ferndale, Nooksack @ LyndenApr 25 · 110m Hurdles · Place 5 · LyndenLynden | 110m Hurdles | 5 | 18.47a | — |
| Apr 10 | Squalicum host Sehome & LyndenApr 10 · 300m Hurdles · Place 3 · LyndenLynden | 300m Hurdles | 3 | 46.70a | — |
| Mar 27 | NWC#2: Lynden, Lynden Christian @ FerndaleMar 27 · 110m Hurdles · Place 3 · LyndenLynden | 110m Hurdles | 3 | 18.56a | — |
| Mar 22 | Bedlington TwilightMar 22 · 300m Hurdles · Place 8 · LyndenLynden | 300m Hurdles | 8 | 46.33a | — |
| Mar 22 | Bedlington TwilightMar 22 · 110m Hurdles · Place 9 · LyndenLynden | 110m Hurdles | 9 | 18.74a | — |
| Mar 16 | Seattle Academy RelaysMar 16 · 3000m Steeplechase · Place 2 · LyndenLynden | 3000m Steeplechase | 2 | 7:21.35a PB | — |
| Mar 16 | Seattle Academy RelaysMar 16 · 300m Hurdles · Place 13 · LyndenLynden | 300m Hurdles | 13 | 47.96a | — |
| Mar 13 | NWC: Lynden at Oak HarborMar 13 · 300m Hurdles · Place 2 · LyndenLynden | 300m Hurdles | 2 | 46.79a | — |
| Mar 13 | NWC: Lynden at Oak HarborMar 13 · 110m Hurdles · Place 2 · LyndenLynden | 110m Hurdles | 2 | 18.73a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | WIAA District 1 - 2A ChampionshipsMay 17 · 300m Hurdles · Place 8 · LyndenLynden | 300m Hurdles | 8 | 44.41a | — |
| May 17 | WIAA District 1 - 2A ChampionshipsMay 17 · 110m Hurdles · Place 12 · LyndenLynden | 110m Hurdles | 12 | 18.08a | — |
| May 12 | District 1 2A Sub-Districts NorthMay 12 · 300m Hurdles · Place 6 · LyndenLynden | 300m Hurdles | 6 | 46.46a | — |
| May 10 | District 1 2A Sub-Districts NorthMay 10 · 300m Hurdles · Place 6 · LyndenLynden | 300m Hurdles36" / 0.914m | 6. | 46.46a | 11 |
| May 5 | Stanwood Twilight InvitationalMay 5 · 300m Hurdles · Place 5 · LyndenLynden | 300m Hurdles36" / 0.914m | 5. | 44.91a PB | 11 |
| May 5 | Stanwood Twilight InvitationalMay 5 · 110m Hurdles · Place 5 · LyndenLynden | 110m Hurdles39" / 0.991m | 5. | 17.98a PB | 11 |
| May 5 | Stanwood Twilight InvitationalMay 5 · 400 Meters · Place 4 · LyndenLynden | 400 MetersRelay Split | 4. | 55.8Unofficial | 11 |
| May 3 | NWC Squalicum, Lynden and BurlingtonMay 3 · 300m Hurdles · Place 2 · LyndenLynden | 300m Hurdles | 2 | 45.76a | — |
| May 3 | NWC Squalicum, Lynden and BurlingtonMay 3 · 110m Hurdles · Place 4 · LyndenLynden | 110m Hurdles | 4 | 18.15a | — |
| May 3 | NWC Squalicum, Lynden and BurlingtonMay 3 · 400 Meters · Place 2 · LyndenLynden | 400 Meters | 2 | 57.5 | — |
| Apr 26 | NWC Lakewood, Baker @ LyndenApr 26 · 300m Hurdles · Place 1 · LyndenLynden | 300m Hurdles | 1 | 44.66a | — |
| Apr 26 | NWC Lakewood, Baker @ LyndenApr 26 · 110m Hurdles · Place 2 · LyndenLynden | 110m Hurdles | 2 | 19.87a | — |
| Apr 26 | NWC Lakewood, Baker @ LyndenApr 26 · 400 Meters · Place 3 · LyndenLynden | 400 Meters | 3 | 55.0 PB | — |
| Mar 29 | NWC Blaine, Ferndale, Lynden @ Blaine HSMar 29 · 300m Hurdles · Place 1 · LyndenLynden | 300m Hurdles | 1 | 45.69a | — |
| Mar 29 | NWC Blaine, Ferndale, Lynden @ Blaine HSMar 29 · 110m Hurdles · Place 3 · LyndenLynden | 110m Hurdles | 3 | 19.12a | — |
| Mar 24 | Bedlington TwilightMar 24 · 300m Hurdles · Place 6 · LyndenLynden | 300m Hurdles | 6 | 46.03a | — |
| Mar 24 | Bedlington TwilightMar 24 · 110m Hurdles · Place 7 · LyndenLynden | 110m Hurdles | 7 | 18.50a | — |
| Mar 18 | Seattle Academy RelaysMar 18 · 300m Hurdles · Place 4 · LyndenLynden | 300m Hurdles | 4 | 46.01a | — |
| Mar 18 | Seattle Academy RelaysMar 18 · 110m Hurdles · Place 6 · LyndenLynden | 110m Hurdles | 6 | 18.71a | — |
| Mar 15 | NWC: Lynden, Nooksack Valley @ WoolleyMar 15 · 300m Hurdles · Place 1 · LyndenLynden | 300m Hurdles | 1 | 46.93a | — |
| Mar 15 | NWC: Lynden, Nooksack Valley @ WoolleyMar 15 · 110m Hurdles · Place 1 · LyndenLynden | 110m Hurdles | 1 | 18.50a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | WIAA District 1 - 2A ChampionshipsMay 18 · 300m Hurdles · Place 10 · LyndenLynden | 300m Hurdles | 10 | 47.31 | 10 |
| May 13 | District 1 2A Sub-Districts North Day 2May 13 · 300m Hurdles · Place 10 · LyndenLynden | 300m Hurdles | 10 | 48.19 | 10 |
| May 11 | District 1 2A Sub-Districts North Day 1May 11 · 300m Hurdles · Place 10 · LyndenLynden | 300m Hurdles | 10 | 48.19 | 10 |
| May 5 | NWC: Lynden and Lakewood at Burlington-EdisonMay 5 · 300m Hurdles · Place 1 · LyndenLynden | 300m Hurdles | 1 | 48.29 | 10 |
| Apr 30 | 17th Annual Tomahawk ClassicApr 30 · 300m Hurdles · Place 8 · LyndenLynden | 300m Hurdles | 8 | 48.41 | 10 |
| Apr 28 | NWC Bellingham, LC @ LyndenApr 28 · 1600 Meters · Place 5 · LyndenLynden | 1600 Meters | 5 | 5:19.45 PB | 10 |
| Apr 16 | Lil Norway Invitational (Full)Apr 16 · 110m Hurdles · Place 13 · LyndenLynden | 110m Hurdles | 13 | 20.42 | 10 |
| Mar 30 | NWC: Blaine vs. Ferndale and LyndenMar 30 · 300m Hurdles · Place 4 · LyndenLynden | 300m Hurdles | 4 | 48.80 | 10 |
| Mar 30 | NWC: Blaine vs. Ferndale and LyndenMar 30 · 110m Hurdles · Place 4 · LyndenLynden | 110m Hurdles | 4 | 20.18 | 10 |
| Mar 25 | Bedlington TwilightMar 25 · 300m Hurdles · Place 10 · LyndenLynden | 300m Hurdles | 10 | 48.46 | 10 |
| Mar 25 | Bedlington TwilightMar 25 · 110m Hurdles · Place 9 · LyndenLynden | 110m Hurdles | 9 | 20.14 | 10 |
| Mar 25 | Bedlington TwilightMar 25 · 3200 Meters · Place 10 · LyndenLynden | 3200 Meters | 10 | 12:06.12 | 10 |
| Mar 19 | Seattle Academy RelaysMar 19 · 300m Hurdles · Place 9 · LyndenLynden | 300m Hurdles | 9 | 49.08 | 10 |
| Mar 19 | Seattle Academy RelaysMar 19 · 110m Hurdles · Place 7 · LyndenLynden | 110m Hurdles | 7 | 19.69 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Whatcom County MeetMay 8 · 300m Hurdles · Place 8 · LyndenLynden | 300m Hurdles | 8 | 49.94 | 9 |
| May 8 | Whatcom County MeetMay 8 · 3200 Meters · Place 7 · LyndenLynden | 3200 Meters | 7 | 11:52.95 PB | 9 |
| Apr 14 | NWC Mt.Baker/Ferndale @ LyndenApr 14 · 300m Hurdles · Place 3 · LyndenLynden | 300m Hurdles | 3 | 51.13 | 9 |
| Apr 14 | NWC Mt.Baker/Ferndale @ LyndenApr 14 · 3200 Meters · Place 4 · LyndenLynden | 3200 Meters | 4 | 12:35.51 | 9 |
| Apr 1 | NWC Lynden Christian hosts LyndenApr 1 · 3200 Meters · Place 2 · LyndenLynden | 3200 Meters | 2. | 11:54.52a | 9 |
| Apr 1 | NWC Lynden Christian hosts LyndenApr 1 · 300m Hurdles · Place 5 · LyndenLynden | 300m Hurdles36" / 0.914m | 5. | 51.87a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | League Qualifier at MBMay 7 · High Jump · LyndenLynden | High Jump | — | NH | 7 |
| May 7 | League Qualifier at MBMay 7 · 800 Meters · Place 12 · LyndenLynden | 800 Meters | 12. | 2:50.78a | 7 |
| Apr 30 | NV Middle School Track MeetApr 30 · High Jump · Place 22 · LyndenLynden | High Jump | 22. | 3-10.00 PB | 7 |
| Apr 30 | NV Middle School Track MeetApr 30 · 800 Meters · Place 12 · LyndenLynden | 800 Meters | 12. | 2:47.27a PB | 7 |
| Apr 26 | Mt Baker hosting SPMS,Nooksack,LMS,ASMS,BlaineApr 26 · High Jump · Place 16 · LyndenLynden | High Jump | 16. | 3-10.00 | 7 |
| Apr 26 | Mt Baker hosting SPMS,Nooksack,LMS,ASMS,BlaineApr 26 · 800 Meters · Place 11 · LyndenLynden | 800 Meters | 11. | 2:55.12a | 7 |
| Apr 23 | NV Middle School Track MeetApr 23 · High Jump · LyndenLynden | High Jump | — | NH | 7 |
| Apr 23 | NV Middle School Track MeetApr 23 · 800 Meters · Place 11 · LyndenLynden | 800 Meters | 11. | 2:52.71a | 7 |
| Apr 16 | Lynden Middle School Track MeetApr 16 · 1600 Meters · Place 16 · LyndenLynden | 1600 Meters | 16. | 6:39.42a | 7 |
| Apr 16 | Lynden Middle School Track MeetApr 16 · 800 Meters · Place 11 · LyndenLynden | 800 Meters | 11. | 2:48.71a | 7 |