Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWisconsin Windy City Invitational · Feb 64:47.42aWisconsin Windy City InvitationalFebruary 6, 2026
1500 Meters · IndoorDickinson Relays · Mar 95:06.21aDickinson RelaysMarch 9, 2020
1500 Meters · OutdoorBryan Clay Invitational · Apr 164:23.92aBryan Clay InvitationalApril 16, 2026
1500 Meters · OutdoorIowa 4A Qualifying - Johnston · May 105:00.63Iowa 4A Qualifying - JohnstonMay 10, 2019
3000 Meters · IndoorDePaul Alumni · Feb 139:27.60aDePaul AlumniFebruary 13, 2026
3000 Meters · OutdoorDrake Relays · Apr 2510:28.41Drake RelaysApril 25, 2019
3000 Meters · OutdoorIowa 4A Qualifying - Johnston · May 1010:30.41Iowa 4A Qualifying - JohnstonMay 10, 2019
3000m Steeplechase · 0.762m · Outdoor2026 MVC Outdoor Championships · May 1610:07.06a2026 MVC Outdoor ChampionshipsMay 16, 2026
3000m Steeplechase · OutdoorMissouri Valley Conference · May 1210:19.46aMissouri Valley ConferenceMay 12, 2023
5000 Meters · IndoorMissouri Valley Conference Indoor Track & Field Championships · Mar 116:28.42aMissouri Valley Conference Indoor Track & Field ChampionshipsMarch 1, 2026
5000 Meters · OutdoorWashU Distance Carnival · Mar 2616:34.42aWashU Distance CarnivalMarch 26, 2026
800 Meters · IndoorEIU Friday Night Special · Feb 172:15.09EIU Friday Night SpecialFebruary 17, 2023
800 Meters · OutdoorIllini Deca-Jam · Apr 92:13.34aIllini Deca-JamApril 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 27NCAA DI Outdoor Championships - West First-RoundsMay 27 · 3000m Steeplechase · Place 36 · Illinois StateIllinois State3000m Steeplechase0.762mRound P36.10:50.78aSr
May 162026 MVC Outdoor ChampionshipsMay 16 · 3000m Steeplechase · Place 1 · Illinois StateIllinois State3000m Steeplechase0.762m1.10:07.06a PBSr
May 162026 MVC Outdoor ChampionshipsMay 16 · 5000 Meters · Place 3 · Illinois StateIllinois State5000 Meters3.17:13.47aSr
May 1Badger ChallengeMay 1 · 3000m Steeplechase · Place 2 · Illinois StateIllinois State3000m Steeplechase0.762m2.10:13.21aSr
Apr 16Bryan Clay InvitationalApr 16 · 3000m Steeplechase · Place 21 · Illinois StateIllinois State3000m Steeplechase0.762m21.10:18.78aSr
Apr 16Bryan Clay InvitationalApr 16 · 1500 Meters · Place 70 · Illinois StateIllinois State1500 Meters70.4:23.92a PBSr
Apr 9Illini Deca-JamApr 9 · 800 Meters · Place 6 · Illinois StateIllinois State800 Meters6.2:13.34a PBSr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 4 · Illinois StateIllinois State5000 Meters4.16:34.42a PBSr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 1Missouri Valley Conference Indoor Track & Field ChampionshipsMar 1 · 5000 Meters · Place 1 · Illinois StateIllinois State5000 Meters116:28.42a PBSR
Mar 1Missouri Valley Conference Indoor Track & Field ChampionshipsMar 1 · 3000 Meters · Place 4 · Illinois StateIllinois State3000 Meters49:34.87aSR
Feb 13DePaul AlumniFeb 13 · 3000 Meters · Place 1 · Illinois StateIllinois State3000 Meters1.9:27.60a PBSr
Feb 6Wisconsin Windy City InvitationalFeb 6 · 1 Mile · Place 5 · Illinois StateIllinois State1 Mile5.4:47.42a PBSr
Feb 6Wisconsin Windy City InvitationalFeb 6 · 800 Meters · Illinois StateIllinois State800 Meters--DNFSr
Jan 17Illinois State-Indiana State (Coughlan/Malloy Cup)Jan 17 · 3000 Meters · Place 1 · Illinois StateIllinois State3000 Meters19:42.57aSR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 5000 Meters · Place 119 · Illinois StateIllinois State5000 Meters119.16:45.06aSr
Mar 2Missouri Valley Conference Indoor ChampionshipsMar 2 · 3000 Meters · Place 29 · Illinois StateIllinois State3000 Meters2910:20.42a—
Mar 2Missouri Valley Conference Indoor ChampionshipsMar 2 · 1 Mile · Place 5 · Illinois StateIllinois State1 Mile54:51.95a—
Mar 2Missouri Valley Conference Indoor ChampionshipsMar 2 · 1 Mile · Place 10 · Illinois StateIllinois State1 Mile105:13.50a—
Jan 17Coughlan-Malloy CupJan 17 · 3000 Meters · Place 1 · Illinois StateIllinois State3000 Meters19:38.15a—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 22NCAA DI Outdoor Championships - West First-RoundsMay 22 · 3000m Steeplechase · Place 10 · Illinois StateIllinois State3000m Steeplechase0.762mRound P10.10:11.55aJr
May 10MVC Outdoor ChampionshipsMay 10 · 3000m Steeplechase · Place 2 · Illinois StateIllinois State3000m Steeplechase0.762m2.10:20.16aJr
May 10MVC Outdoor ChampionshipsMay 10 · 1500 Meters · Place 2 · Illinois StateIllinois State1500 MetersRound P2.4:30.79aJr
May 10MVC Outdoor ChampionshipsMay 10 · 1500 Meters · Place 3 · Illinois StateIllinois State1500 Meters3.4:24.45aJr
Apr 112024 Bryan Clay InvitationalApr 11 · 3000m Steeplechase · Place 12 · Illinois StateIllinois State3000m Steeplechase0.762m12.10:34.23aJr
Apr 112024 Bryan Clay InvitationalApr 11 · 1500 Meters · Illinois StateIllinois State1500 Meters--DNFJr
Mar 29Redbird ChallengeMar 29 · 1500 Meters · Place 1 · Illinois StateIllinois State1500 Meters1.4:31.66aJr

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 25MVC Indoor ChampionshipsFeb 25 · 3000 Meters · Place 18 · Illinois StateIllinois State3000 Meters1810:02.52a—
Feb 25MVC Indoor ChampionshipsFeb 25 · 1 Mile · Place 1 · Illinois StateIllinois State1 Mile14:54.15a—
Feb 25MVC Indoor ChampionshipsFeb 25 · 1 Mile · Place 9 · Illinois StateIllinois State1 Mile95:02.46a—
Jan 26IUPUI InvitationalJan 26 · 1 Mile · Place 1 · Illinois StateIllinois State1 Mile14:54.59a—
Jan 26IUPUI InvitationalJan 26 · 800 Meters · Place 5 · Illinois StateIllinois State800 Meters52:16.52a—
Jan 12ISU Coughlan-MalloyJan 12 · 3000 Meters · Place 1 · Illinois StateIllinois State3000 Meters19:59.04a—

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 3000m Steeplechase · Place 28 · Illinois StateIllinois State3000m Steeplechase0.762m28.10:19.55aSo
May 12Missouri Valley ConferenceMay 12 · 3000m Steeplechase · Place 4 · Illinois StateIllinois State3000m Steeplechase410:19.46a PB—
May 12Missouri Valley ConferenceMay 12 · 1500 Meters · Place 3 · Illinois StateIllinois State1500 Meters34:29.07a—
May 12Missouri Valley ConferenceMay 12 · 1500 Meters · Place 5 · Illinois StateIllinois State1500 Meters54:34.81a—
Apr 21Gary Weineke MemorialApr 21 · 3000m Steeplechase · Place 1 · Illinois StateIllinois State3000m Steeplechase110:29.51SO

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 26Missouri Valley Conference Indoor ChampionshipsFeb 26 · 1 Mile · Place 5 · Illinois StateIllinois State1 MileRound P5.4:57.06aSo
Feb 26Missouri Valley Conference Indoor ChampionshipsFeb 26 · 1 Mile · Place 10 · Illinois StateIllinois State1 Mile10.5:08.10aSo
Feb 26Missouri Valley Conference Indoor ChampionshipsFeb 26 · 3000 Meters · Illinois StateIllinois State3000 Meters--DNSSo
Feb 17EIU Friday Night SpecialFeb 17 · 800 Meters · Place 2 · Illinois StateIllinois State800 Meters22:15.09 PBFR
Feb 10Hoosier Hills MeetFeb 10 · 3000 Meters · Place 4 · Illinois StateIllinois State3000 Meters410:05.86a—
Jan 27University of Louisville Lenny Lyles Indoor InvitationalJan 27 · 1 Mile · Place 15 · Illinois StateIllinois State1 Mile15.4:58.55aSo
Jan 14Coughlin-Malloy CupJan 14 · 1 Mile · Place 1 · Illinois StateIllinois State1 Mile15:11.40SO
Jan 14Coughlin-Malloy CupJan 14 · 800 Meters · Place 1 · Illinois StateIllinois State800 Meters12:17.27SO

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 22Illini InvitationalApr 22 · 3000m Steeplechase · Place 9 · Illinois StateIllinois State3000m Steeplechase0.762m9.13:02.72aFr
Apr 15Redbird ChallengeApr 15 · 800 Meters · Place 16 · Illinois StateIllinois State800 Meters16.2:26.17aFr
Apr 9Illini ClassicApr 9 · 1500 Meters · Place 52 · Illinois StateIllinois State1500 Meters52.5:14.26aFr

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · 3000 Meters · Place 14 · Southeast PolkSoutheast Polk3000 Meters14.10:41.05a12
May 20Iowa State Track & Field ChampionsihpsMay 20 · 800 Meters · Place 21 · Southeast PolkSoutheast Polk800 Meters21.2:25.48a12
May 13IAHSAA 4A District - UrbandaleMay 13 · 3000 Meters · Place 2 · Southeast PolkSoutheast Polk3000 Meters210:49.3712
May 13IAHSAA 4A District - UrbandaleMay 13 · 800 Meters · Place 1 · Southeast PolkSoutheast Polk800 Meters12:19.0412
Apr 22Drake RelaysApr 22 · 3000 Meters · Place 17 · Southeast PolkSoutheast Polk3000 Meters17.10:39.42a12
Apr 22Drake RelaysApr 22 · 1500 Meters · Place 14 · Southeast PolkSoutheast Polk1500 Meters14.4:55.86a12
Mar 8Dickinson Relays - GirlsMar 8 · 1500 Meters · Place 6 · Southeast PolkSoutheast Polk1500 Meters65:02.4212

2020 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 9Dickinson RelaysMar 9 · 1500 Meters · Place 11 · Southeast PolkSoutheast Polk1500 Meters11.5:06.21a PB11

2019 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 16Iowa HS Track and Field State ChampionshipsMay 16 · 3000 Meters · Place 6 · Southeast PolkSoutheast Polk3000 Meters6.10:43.35a10
May 16Iowa HS Track and Field State ChampionshipsMay 16 · 1500 Meters · Place 13 · Southeast PolkSoutheast Polk1500 Meters13.4:52.80a10
May 10Iowa 4A Qualifying - JohnstonMay 10 · 3000 Meters · Place 5 · SE PolkSE Polk3000 Meters510:30.41 PB—
May 10Iowa 4A Qualifying - JohnstonMay 10 · 1500 Meters · Place 6 · SE PolkSE Polk1500 Meters65:00.63 PB—
Apr 25Drake RelaysApr 25 · 3000 Meters · Place 12 · SE PolkSE Polk3000 Meters1210:28.41 PBSO
Apr 12Blue Oval InvitationalApr 12 · 3000 Meters · Place 4 · Southeast PolkSoutheast Polk3000 Meters4.10:45.83a10
Apr 12Blue Oval InvitationalApr 12 · 1500 Meters · Place 6 · Southeast PolkSoutheast Polk1500 Meters6.4:59.22a10