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Lucas Ruffing

Spring Lake · Class of 2024

44 resultsTrack & Field2019–20231 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorGVSU Laker Challenge-Boys · Mar 244:55.93GVSU Laker Challenge-BoysMarch 24, 2022
1600 Meters · Outdoor · Hand timedSpring Lake at Coopersville · Apr 225:16.00hSpring Lake at CoopersvilleApril 22, 2021
3200 Meters · OutdoorAllendale at Spring Lake · May 510:56.77Allendale at Spring LakeMay 5, 2022
400 Meters · OutdoorFruitport HS at Spring Lake HS · Apr 251:00.22aFruitport HS at Spring Lake HSApril 25, 2023
800 Meters · OutdoorHamilton at Spring Lake · Apr 272:20.62aHamilton at Spring LakeApril 27, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 12OK Blue Conference Championship at Unity ChristianMay 12 · 1600 Meters · Place 18 · Spring LakeSpring Lake1600 Meters185:02.99a—
May 9OK Blue - Spring Lake vs. Unity ChristianMay 9 · 1600 Meters · Place 6 · Spring LakeSpring Lake1600 Meters65:15.86a—
May 62023 West Ottawa Von Ins InviteMay 6 · 1600 Meters · Place 33 · Spring LakeSpring Lake1600 Meters335:18.40a—
May 4Spring Lake @ CoopersvilleMay 4 · 1600 Meters · Place 6 · Spring LakeSpring Lake1600 Meters65:20.79a—
Apr 29GR Elite ChallengeApr 29 · 1600 Meters · Place 48 · Spring LakeSpring Lake1600 Meters485:12.25a—
Apr 27Hamilton at Spring LakeApr 27 · 1600 Meters · Place 7 · Spring LakeSpring Lake1600 Meters75:10.13a—
Apr 27Hamilton at Spring LakeApr 27 · 800 Meters · Place 7 · Spring LakeSpring Lake800 Meters72:20.62a PB—
Apr 25Fruitport HS at Spring Lake HSApr 25 · 400 Meters · Place 6 · Spring LakeSpring Lake400 Meters61:00.22a PB—
Apr 20Spring Lake at Holland Christian HSApr 20 · 1600 Meters · Place 11 · Spring LakeSpring Lake1600 Meters115:21.12a—
Apr 20Spring Lake at Holland Christian HSApr 20 · 800 Meters · Place 11 · Spring LakeSpring Lake800 Meters112:26.54a—
Apr 18Spring Lake at AllendaleApr 18 · 800 Meters · Place 7 · Spring LakeSpring Lake800 Meters72:27.0211
Apr 13West Catholic at Spring LakeApr 13 · 1600 Meters · Place 10 · Spring LakeSpring Lake1600 Meters105:38.41a—
Mar 28Frostbite InviteMar 28 · 1600 Meters · Place 21 · Spring LakeSpring Lake1600 Meters215:14.75a—
Mar 28Frostbite InviteMar 28 · 800 Meters · Place 17 · Spring LakeSpring Lake800 Meters172:21.32a—

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 20MHSAA LP Region 12-2 @ Zeeland EastMay 20 · 3200 Meters · Place 19 · Spring LakeSpring Lake3200 Meters1911:21.0910
May 13OK Blue Conference MeetMay 13 · 3200 Meters · Place 9 · Spring LakeSpring Lake3200 Meters911:02.6810
May 13OK Blue Conference MeetMay 13 · 1600 Meters · Place 22 · Spring LakeSpring Lake1600 Meters225:12.4510
May 9Fruitport, Unity, SL at HamiltonMay 9 · 3200 Meters · Place 5 · Spring LakeSpring Lake3200 Meters511:15.2110
May 5Allendale at Spring LakeMay 5 · 3200 Meters · Place 2 · Spring LakeSpring Lake3200 Meters210:56.77 PB10
Apr 14Holland Christian at Spring LakeApr 14 · 3200 Meters · Place 2 · Spring LakeSpring Lake3200 Meters210:58.9910
Mar 24GVSU Laker Challenge-BoysMar 24 · 1600 Meters · Place 25 · Spring LakeSpring Lake1600 Meters254:55.93 PB10

2021 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 14OK Blue Conference MeetMay 14 · 1600 Meters · Place 22 · Spring LakeSpring Lake1600 Meters225:14.279
May 11Fruitport at Spring Lake HSMay 11 · 3200 Meters · Place 5 · Spring LakeSpring Lake3200 Meters511:35.809
May 11Fruitport at Spring Lake HSMay 11 · 1600 Meters · Place 5 · Spring LakeSpring Lake1600 Meters55:10.269
May 6Unity Christian and Spring Lake at AllendaleMay 6 · 3200 Meters · Place 6 · Spring LakeSpring Lake3200 Meters611:23.899
May 6Unity Christian and Spring Lake at AllendaleMay 6 · 1600 Meters · Place 7 · Spring LakeSpring Lake1600 Meters75:12.569
May 4Spring Lake at Holland ChristianMay 4 · 1600 Meters · Place 6 · Spring LakeSpring Lake1600 Meters6.5:19.93a9
May 1Grand Rapids Elite Challenge - Saturday SessionMay 1 · 3200 Meters · Place 19 · Spring LakeSpring Lake3200 Meters1911:10.519
Apr 27West Catholic at Spring LakeApr 27 · 1600 Meters · Place 4 · Spring LakeSpring Lake1600 Meters45:22.169
Apr 24Cougar Invite (Boys Meet)Apr 24 · 3200 Meters · Place 20 · Spring LakeSpring Lake3200 Meters20.11:03.04a9
Apr 22Spring Lake at CoopersvilleApr 22 · 3200 Meters · Place 1 · Spring LakeSpring Lake3200 Meters111:24.219
Apr 22Spring Lake at CoopersvilleApr 22 · 1600 Meters · Place 2 · Spring LakeSpring Lake1600 Meters25:16.00h PB9
Apr 15Hamilton at Spring LakeApr 15 · 3200 Meters · Place 5 · Spring LakeSpring Lake3200 Meters511:26.519
Apr 15Hamilton at Spring LakeApr 15 · 1600 Meters · Place 11 · Spring LakeSpring Lake1600 Meters115:37.349

2019 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 292019 West Michigan MEGASTAR MeetMay 29 · 3200 Meters · Place 8 · Spring LakeSpring Lake3200 Meters8.11:35.68a7
May 15Allendale MHSAA Middle School Regional ChampionshipMay 15 · 1600 Meters · Place 23 · Spring LakeSpring Lake1600 Meters23.5:43.37a7
May 13OK Blue MS Conference at CoopersvilleMay 13 · 3200 Meters · Place 2 · Spring LakeSpring Lake3200 Meters2.12:12.88a7
May 13OK Blue MS Conference at CoopersvilleMay 13 · 1600 Meters · Place 4 · Spring LakeSpring Lake1600 Meters4.5:35.89a7
May 10Spring Lake MS @ Sparta MSMay 10 · 1600 Meters · Place 3 · Spring LakeSpring Lake1600 Meters3.5:40.14a7
May 8Allendale MS vs Spring Lake MSMay 8 · 3200 Meters · Place 2 · Spring LakeSpring Lake3200 Meters2.12:25.997
May 1Kenowa Hills MS vs. Spring Lake MS at SLHSMay 1 · 1600 Meters · Spring LakeSpring Lake1600 Meters—NT7
Apr 24Comstock Park MS vs. Spring Lake MS at SLHSApr 24 · 1600 Meters · Place 2 · Spring LakeSpring Lake1600 Meters2.5:39.00Unofficial7
Apr 17Coopersville MS vs. Spring Lake MS at SLHSApr 17 · 3200 Meters · Place 2 · Spring LakeSpring Lake3200 Meters2.13:09.007
Apr 17Coopersville MS vs. Spring Lake MS at SLHSApr 17 · 1600 Meters · Place 2 · Spring LakeSpring Lake1600 Meters2.5:54.007