Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorDCSAA Track & Field Championships · May 214:30.06aDCSAA Track & Field ChampionshipsMay 21, 2025
3200 Meters · OutdoorDCSAA Track & Field Championships · May 219:39.71aDCSAA Track & Field ChampionshipsMay 21, 2025
800 Meters · OutdoorIAC/ISL/MAC B Championships · May 102:21.89aIAC/ISL/MAC B ChampionshipsMay 10, 2022
800 Meters · Relay Split · Outdoor2025 ISL / IAC / MAC Championships · May 82:05.9262025 ISL / IAC / MAC ChampionshipsMay 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 21DCSAA Track & Field ChampionshipsMay 21 · 3200 Meters · Place 8 · St Albans3200 Meters8.9:39.71a PB12
May 21DCSAA Track & Field ChampionshipsMay 21 · 1600 Meters · Place 9 · St Albans1600 Meters9.4:30.06a PB12
May 82025 ISL / IAC / MAC ChampionshipsMay 8 · 3200 Meters · Place 4 · St Albans3200 Meters4.9:58.88a12
May 82025 ISL / IAC / MAC ChampionshipsMay 8 · 800 Meters · St Albans800 MetersRelay Split—2:05.926 PB12
May 242nd Draper InvitationalMay 2 · 3200 Meters · Place 3 · St Albans3200 Meters39:50.24—
Apr 11=PR= Northern Virginia InvitationalApr 11 · 3200 Meters · Place 10 · St. Albans S3200 Meters109:44.8212
Apr 5DMV Wildcat InvitationalApr 5 · 1600 Meters · Place 4 · St Albans1600 Meters44:32.63a12

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22DCSAA Track & Field ChampionshipsMay 22 · 3200 Meters · Place 6 · St Albans3200 Meters6.9:44.80a11
May 9ISL / IAC / MAC Track & Field ChampionshipsMay 9 · 3200 Meters · Place 3 · St Albans3200 Meters3.9:55.34a11
May 341st Draper InvitationalMay 3 · 1600 Meters · Place 8 · St Albans1600 Meters84:39.67—
Apr 27Cassel's XBC Track ExperienceApr 27 · 3200 Meters · Place 8 · St. Albans S3200 Meters89:56.9011
Apr 27Cassel's XBC Track ExperienceApr 27 · 3200 Meters · Place 13 · St. Albans S3200 Meters139:59.3011
Apr 19Lake Braddock Hall of Fame InvitationalApr 19 · 3200 Meters · Place 19 · St Albans3200 Meters19.10:01.66a11
Apr 13STA/NCS Mini-InviteApr 13 · 3200 Meters · Place 1 · St Albans3200 Meters1.9:56.90a11
Apr 6Carolyn Legard Relays 2024Apr 6 · 800 Meters · St Albans800 MetersRelay Split—2:11.0hUnofficial11
Mar 13STA/NCS Home Meet #1Mar 13 · 1600 Meters · Place 4 · St Albans1600 Meters4.4:43.84a11

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 3200 Meters · Place 8 · St Albans3200 Meters8.10:15.02a10
May 11IAC / MAC Track & Field ChampionshipsMay 11 · 3200 Meters · Place 6 · St Albans3200 Meters6.10:25.08a10
May 540th General Philip Draper InvitationalMay 5 · 3200 Meters · Place 9 · St Albans3200 Meters9.10:12.97a10
Apr 29Cassel's XBC Track ExperienceApr 29 · 3200 Meters · Place 16 · St. Albans3200 Meters1610:13.8410
Apr 15=PR= Northern Virginia InvitationalApr 15 · 3200 Meters · Place 18 · St. Albans S3200 Meters1810:16.3910

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10IAC/ISL/MAC B ChampionshipsMay 10 · 1600 Meters · Place 2 · St Albans1600 Meters2.4:59.71a9
May 10IAC/ISL/MAC B ChampionshipsMay 10 · 800 Meters · Place 2 · St Albans800 Meters2.2:21.89a PB9
Apr 30Cassel's XBC Track ExperienceApr 30 · 1600 Meters · Place 5 · St. Albans S1600 Meters54:56.449
Apr 23S & L Raiders InvitationalApr 23 · 1600 Meters · Place 13 · St. Albans S1600 Meters134:57.40—
Apr 6STA/NCS Home Meet #2Apr 6 · 1600 Meters · Place 1 · St Albans1600 Meters1.5:01.72a9