| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorMoravian Indoor Meet · Jan 21 | 4:22.42 | Moravian Indoor Meet | January 21, 2023 |
| 10,000 Meters · OutdoorDanny Curran Invitational · Mar 30 | 31:28.17a | Danny Curran Invitational | March 30, 2023 |
| 10000 Meters · OutdoorDanny Curran Invite · Mar 29 | 31:42.17a | Danny Curran Invite | March 29, 2024 |
| 1500 Meters · OutdoorWCU Bill Butler Invitational · Apr 15 | 4:00.82 | WCU Bill Butler Invitational | April 15, 2023 |
| 3000 Meters · IndoorSeamus McElligott Invitational · Jan 28 | 8:36.08 | Seamus McElligott Invitational | January 28, 2023 |
| 5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 10 | 14:43.86a | David Hemery Valentine Invitational | February 10, 2023 |
| 5000 Meters · OutdoorPaul Donahue Invite · Apr 19 | 14:40.91a | Paul Donahue Invite | April 19, 2024 |
| 800 Meters · IndoorMoravian Indoor Meet · Jan 21 | 2:05.45 | Moravian Indoor Meet | January 21, 2023 |
| 800 Meters · OutdoorWCU Bill Butler Invitational · Apr 15 | 2:02.60 | WCU Bill Butler Invitational | April 15, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 2024 Widener FQ MeetMay 13 · 5000 Meters · Place 24 · Widener | 5000 Meters | 24 | 14:55.58a | — |
| May 2 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 10,000 Meters · Place 5 · Widener | 10,000 Meters | 5. | 31:57.28a | Sr |
| May 2 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Place 5 · Widener | 5000 Meters | 5. | 15:03.58a | Sr |
| Apr 26 | Carol & John Covert ClassicApr 26 · 1500 Meters · Place 9 · Widener | 1500 Meters | 9 | 4:06.89a | — |
| Apr 19 | Paul Donahue InviteApr 19 · 5000 Meters · Place 3 · Widener | 5000 Meters | 3 | 14:40.91a PB | — |
| Apr 11 | TCNJ InvitationalApr 11 · 1500 Meters · Place 2 · Widener | 1500 Meters | 2. | 4:08.18a | Sr |
| Mar 29 | Danny Curran InviteMar 29 · 10000 Meters · Place 12 · Widener | 10000 Meters | 12 | 31:42.17a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Widener Final QualifierMay 14 · 5000 Meters · Place 25 · Widener | 5000 Meters | 25 | 14:53.41 | SR |
| May 4 | 2023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 5000 Meters · Place 19 · Widener | 5000 Meters | 19 | 15:52.72 | SR |
| May 4 | 2023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 1500 Meters · Place 9 · Widener | 1500 Meters | 9 | 4:02.39 | SR |
| May 4 | 2023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 10000 Meters · Place 10 · Widener | 10000 Meters | 10 | 32:11.08 | SR |
| Apr 21 | Widener InvitationalApr 21 · 5000 Meters · Place 18 · Widener | 5000 Meters | 18 | 15:07.18 | SR |
| Apr 15 | WCU Bill Butler InvitationalApr 15 · 1500 Meters · Place 5 · Widener | 1500 Meters | 5 | 4:00.82 PB | SR |
| Apr 15 | WCU Bill Butler InvitationalApr 15 · 800 Meters · Place 21 · Widener | 800 Meters | 21 | 2:02.60 PB | SR |
| Mar 30 | Danny Curran InvitationalMar 30 · 10,000 Meters · Place 15 · Widener | 10,000 Meters | 15. | 31:28.17a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | David Hemery Valentine InvitationalFeb 10 · 5000 Meters · Place 27 · Widener | 5000 Meters | 27. | 14:43.86a PB | Jr |
| Jan 28 | Seamus McElligott InvitationalJan 28 · 3000 Meters · Place 3 · Widener | 3000 Meters | 3 | 8:36.08 PB | SR |
| Jan 21 | Moravian Indoor MeetJan 21 · 1 Mile · Place 2 · Widener | 1 Mile | 2 | 4:22.42 PB | SR |
| Jan 21 | Moravian Indoor MeetJan 21 · 800 Meters · Place 19 · Widener | 800 Meters | 19 | 2:05.45 PB | SR |
| Jan 14 | Alvernia Winter InviteJan 14 · 1 Mile · Place 2 · Widener | 1 Mile | 2 | 4:26.67 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | MAC Outdoor T&F ChampionshipsMay 5 · 10,000 Meters · Place 13 · Widener | 10,000 Meters | 13. | 33:28.52a | Jr |
| May 5 | MAC Outdoor T&F ChampionshipsMay 5 · 5000 Meters · Place 3 · Widener | 5000 Meters | 3. | 15:49.46a | Jr |
| Apr 22 | Widener InvitationalApr 22 · 5000 Meters · Place 25 · Widener | 5000 Meters | 25 | 15:12.21 | JR |
| Apr 9 | Ursinus College Outdoor InvitationalApr 9 · 1500 Meters · Place 9 · Widener | 1500 Meters | 9 | 4:09.20 | — |
| Apr 9 | Ursinus College Outdoor InvitationalApr 9 · 800 Meters · Place 19 · Widener | 800 Meters | 19 | 2:04.89 | — |
| Apr 1 | Danny Curran InvitationalApr 1 · 10000 Meters · Place 24 · Widener | 10000 Meters | 24 | 34:45.46 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | Middle Atlantic Conference Indoor ChampionshipsFeb 25 · 5000 Meters · Place 4 · Widener | 5000 Meters | 4 | 15:30.16 | JR |
| Feb 25 | Middle Atlantic Conference Indoor ChampionshipsFeb 25 · 3000 Meters · Place 6 · Widener | 3000 Meters | 6 | 8:51.47 | JR |
| Feb 25 | Middle Atlantic Conference Indoor ChampionshipsFeb 25 · 1 Mile · Place 3 · Widener | 1 Mile | 3 | 4:24.75 | JR |
| Feb 19 | Keogh InvitationalFeb 19 · 3000 Meters · Place 3 · Widener | 3000 Meters | 3 | 8:49.74 | JR |
| Feb 5 | Plex ShootoutFeb 5 · 1 Mile · Place 7 · Widener | 1 Mile | 7. | 4:28.79a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | MAC Outdoor Track & Field ChampionshipsMay 6 · 5000 Meters · Place 6 · Widener | 5000 Meters | 6. | 15:22.37a | So |
| May 1 | Alvernia Last ChanceMay 1 · 5000 Meters · Place 2 · Widener | 5000 Meters | 2 | 15:53.72 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Middle Atlantic Conference Indoor Track & Field ChampionshipFeb 28 · 3000 Meters · Place 3 · Widener | 3000 Meters | 3 | 8:55.89 | SO |
| Feb 15 | McElligott InvitationalFeb 15 · 1 Mile · Place 5 · Widener | 1 Mile | 5 | 4:29.95 | SO |
| Feb 8 | Plex ShootoutFeb 8 · 3000 Meters · Place 4 · Widener | 3000 Meters | 4. | 8:55.26a | So |
| Jan 25 | Ursinus Collegeville Indoor ClassicJan 25 · 1 Mile · Place 2 · Widener | 1 Mile | 2 | 4:31.35 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | Mid Atlantic Conference ChampionshipFeb 22 · 1 Mile · Place 14 · Widener | 1 Mile | 14 | 4:37.96 | FR-1 |