| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorWidener Invitational · Apr 21 | 22.40 | Widener Invitational | April 21, 2023 |
| 400 Meters · IndoorNittany Lion Challenge · Jan 14 | 50.09 | Nittany Lion Challenge | January 14, 2023 |
| 400 Meters · OutdoorRider 5 Way Meet · Mar 26 | 49.75a | Rider 5 Way Meet | March 26, 2022 |
| 400m Hurdles · 36" / 0.914m · OutdoorIC4A/ECAC Outdoor Track & Field Championships · May 13 | 52.91a | IC4A/ECAC Outdoor Track & Field Championships | May 13, 2022 |
| 500 Meters · IndoorICAAAA/ECAC Indoor Championships · Mar 4 | 1:03.43a | ICAAAA/ECAC Indoor Championships | March 4, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | IC4A/ECAC Outdoor Track & Field ChampionshipsMay 12 · 400m Hurdles · Place 3 · St. Joseph's (Pa.) | 400m Hurdles | 3 | 52.57 | SR |
| May 6 | 2023 Atlantic 10 Outdoor Track & Field ChampionshipsMay 6 · 400m Hurdles · Place 4 · St. Joseph's (Pa.) | 400m HurdlesRound P | 4 | 53.13 | SR |
| May 6 | 2023 Atlantic 10 Outdoor Track & Field ChampionshipsMay 6 · 400m Hurdles · Place 3 · St. Joseph's (Pa.) | 400m Hurdles | 3 | 53.11 | SR |
| Apr 27 | Penn RelaysApr 27 · 400m Hurdles · Saint Joseph's | 400m Hurdles36" / 0.914m | — | 53.25aUnofficial | Sr |
| Apr 21 | Widener InvitationalApr 21 · 400m Hurdles · Place 1 · St. Joseph's (Pa.) | 400m Hurdles | 1 | 53.39 | SR |
| Apr 21 | Widener InvitationalApr 21 · 200 Meters · Place 12 · St. Joseph's (Pa.) | 200 Meters | 12 | 22.40 PB | SR |
| Apr 7 | George Mason Ebanks InvitationalApr 7 · 400m Hurdles · Place 1 · St. Joseph's (Pa.) | 400m Hurdles | 1 | 53.13 | SR |
| Mar 30 | 2023 Colonial RelaysMar 30 · 400m Hurdles · Place 1 · St. Joseph's (Pa.) | 400m Hurdles | 1 | 53.30 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 3 | ECAC/IC4A Indoor ChampionshipsMar 3 · 500 Meters · Place 2 · Saint Joseph's | 500 MetersRound P | 2. | 1:04.00a | Sr |
| Mar 3 | ECAC/IC4A Indoor ChampionshipsMar 3 · 500 Meters · Place 2 · Saint Joseph's | 500 Meters | 2. | 1:04.13a | Sr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 500 Meters · Place 5 · Saint Joseph's | 500 MetersRound P | 5. | 1:06.63a | Sr |
| Feb 25 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 25 · 500 Meters · Place 4 · Saint Joseph's | 500 Meters | 4. | 1:06.25a | Sr |
| Feb 3 | Boston University Bruce Lehane Scarlet and White InvitationalFeb 3 · 500 Meters · Place 5 · Saint Joseph's | 500 Meters | 5. | 1:04.68a | Sr |
| Jan 14 | Nittany Lion ChallengeJan 14 · 400 Meters · Place 7 · St. Joseph's (Pa.) | 400 Meters | 7 | 50.09 PB | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Fastrack Season OpenerDec 2 · 500 Meters · Place 4 · Saint Joseph's | 500 Meters | 4. | 1:06.47a | Sr |
| Mar 4 | ICAAAA/ECAC Indoor ChampionshipsMar 4 · 500 Meters · Place 7 · Saint Joseph's | 500 MetersRound P | 7. | 1:03.57a | Sr |
| Mar 4 | ICAAAA/ECAC Indoor ChampionshipsMar 4 · 500 Meters · Place 5 · Saint Joseph's | 500 Meters | 5. | 1:03.43a PB | Sr |
| Feb 26 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 26 · 500 Meters · Place 1 · St. Joseph's (Pa.) | 500 Meters | 1 | 1:05.06 | JR |
| Feb 26 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 26 · 500 Meters · Place 4 · St. Joseph's (Pa.) | 500 Meters | 4 | 1:05.46 | JR |
| Feb 5 | Bruce Lehane Red & White InvitationalFeb 5 · 500 Meters · Place 5 · St. Joseph's (Pa.) | 500 Meters | 5 | 1:04.18 | JR |
| Feb 5 | Boston University Bruce Lehane Scarlet and White InviteFeb 5 · 500 Meters · Place 5 · Saint Joseph's | 500 Meters | 5. | 1:04.18a | Sr |
| Jan 15 | Nittany Lion ChallengeJan 15 · 400 Meters · Place 4 · St. Joseph's (Pa.) | 400 Meters | 4 | 50.16 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | IC4A/ECAC Outdoor Track & Field ChampionshipsMay 13 · 400m Hurdles · Place 1 · Saint Joseph's | 400m Hurdles36" / 0.914m | 1. | 52.91a PB | Sr |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 400m Hurdles · Place 5 · Saint Joseph's | 400m Hurdles36" / 0.914mRound P | 5. | 54.35a | Sr |
| May 7 | Atlantic 10 Conference Outdoor ChampionshipsMay 7 · 400m Hurdles · Place 5 · Saint Joseph's | 400m Hurdles36" / 0.914m | 5. | 53.94a | Sr |
| Apr 9 | Mason Spring InvitationalApr 9 · 400m Hurdles · Place 1 · Saint Joseph's | 400m Hurdles36" / 0.914m | 1. | 53.42a | Sr |
| Mar 26 | Rider 5 Way MeetMar 26 · 400 Meters · Place 4 · Saint Joseph's | 400 Meters | 4. | 49.75a PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Fastrack Season OpenerDec 3 · 500 Meters · Place 4 · Saint Joseph's | 500 Meters | 4. | 1:05.53a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | IC4A/ECAC Outdoor Track & Field ChampionshipsMay 14 · 400 Hurdles Finals · Place 8 · St. Joseph's (Pa.) | 400 Hurdles Finals | 8 | 54.57 | SO |
| May 1 | Atlantic 10 Outdoor Track & Field ChampionshipsMay 1 · 400 Hurdles Preliminaries · Place 6 · St. Joseph's (Pa.) | 400 Hurdles Preliminaries | 6 | 53.41 | SO |
| May 1 | Atlantic 10 Outdoor Track & Field ChampionshipsMay 1 · 400 Hurdles Finals · Place 5 · St. Joseph's (Pa.) | 400 Hurdles Finals | 5 | 53.58 | SO |
| Apr 16 | Quaker InvitationalApr 16 · 400m Hurdles · Place 1 · Saint Joseph's | 400m Hurdles36" / 0.914m | 1. | 54.13a | Jr |
| Apr 3 | Big Five MeetApr 3 · 400 Hurdles Finals · Place 2 · St. Joseph's (Pa.) | 400 Hurdles Finals | 2 | 55.12 | SO |
| Mar 27 | Penn ChallengeMar 27 · 400 Hurdles Finals · Place 1 · St. Joseph's (Pa.) | 400 Hurdles Finals | 1 | 54.54 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | ECAC/IC4A Indoor Track & Field ChampionshipsMar 6 · 500 Meters · Place 17 · Saint Joseph's | 500 MetersRound P | 17. | 1:05.93a | So |
| Feb 29 | A10 Indoor Track & Field ChampionshipsFeb 29 · 500 Meters · Place 7 · Saint Joseph's | 500 MetersRound P | 7. | 1:06.77a | So |
| Feb 29 | A10 Indoor Track & Field ChampionshipsFeb 29 · 500 Meters · Place 8 · Saint Joseph's | 500 Meters | 8. | 1:06.56a | So |
| Jan 24 | Boston University John Thomas Terrier InvitationalJan 24 · 500 Meters · Place 31 · Saint Joseph's | 500 Meters | 31. | 1:06.50a | So |
| Jan 11 | Nittany Lion ChallengeJan 11 · 400 Meters · Place 10 · St. Joseph's (Pa.) | 400 Meters | 10 | 50.94 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Fastrack Metro Season OpenerDec 6 · 500 Meters · Place 13 · Saint Joseph's | 500 Meters | 13. | 1:07.31a | So |
| Feb 23 | Atlantic 10 Indoor Track & Field ChampionshipsFeb 23 · 400 Meters · Place 17 · St. Joseph's (Pa.) | 400 Meters | 17 | 51.80 | FR-1 |
| Jan 12 | Angry Birds InvitationalJan 12 · 400 Meters · Place 3 · St. Joseph's (Pa.) | 400 Meters | 3 | 53.96 | FR |
| Jan 12 | Angry Birds InvitationalJan 12 · 400 Meters · Place 12 · St. Joseph's (Pa.) | 400 Meters | 12 | 53.96 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | A10 Outdoor Track & Field ChampionishipsMay 4 · 400m Hurdles · Place 11 · Saint Joseph's | 400m Hurdles36" / 0.914mRound P | 11. | 55.09a | Fr |
| Apr 20 | 2019 Larry Ellis InvitationalApr 20 · 400m Hurdles · Place 9 · Saint Joseph's | 400m Hurdles36" / 0.914m | 9. | 55.14a | Fr |
| Apr 4 | William & Mary Colonial RelaysApr 4 · 400m Hurdles · Place 21 · Saint Joseph's | 400m Hurdles36" / 0.914m | 21. | 55.57a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Fastrack Metro Season OpenerDec 1 · 500 Meters · Place 38 · Saint Joseph's | 500 Meters | 38. | 1:09.93a | Fr |