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Jonathan Knack

Alfred State · Grade: Fr

8 resultsTrack & Field2018

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorMike Kowal Indoor Multi · Dec 83:42.94aMike Kowal Indoor MultiDecember 8, 2018
60 Meter · IndoorMike Kowal Indoor Multi · Dec 88.44aMike Kowal Indoor MultiDecember 8, 2018
60m Hurdles · 42" / 1.067m · IndoorMike Kowal Indoor Multi · Dec 812.49aMike Kowal Indoor MultiDecember 8, 2018
Heptathlon · IndoorMike Kowal Indoor Multi · Dec 81435Mike Kowal Indoor MultiDecember 8, 2018
Long Jump · IndoorMike Kowal Indoor Multi · Dec 84.06mMike Kowal Indoor MultiDecember 8, 2018
Shot Put · 16lb / 7.26kg · IndoorMike Kowal Indoor Multi · Dec 86.96mMike Kowal Indoor MultiDecember 8, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8Mike Kowal Indoor MultiDec 8 · Heptathlon · Place 10 · Alfred StateHeptathlon10.1435 PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · 1000 Meters · Place 10 · Alfred State1000 Meters10.3:42.94a PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · 60m Hurdles · Place 10 · Alfred State60m Hurdles42" / 1.067m10.12.49a PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · 60 Meter · Place 10 · Alfred State60 Meter10.8.44a PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · Long Jump · Place 10 · Alfred StateLong Jump10.4.06m PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · Pole Vault · Alfred StatePole Vault-NHFr
Dec 8Mike Kowal Indoor MultiDec 8 · Shot Put · Place 9 · Alfred StateShot Put16lb / 7.26kg9.6.96m PBFr
Dec 8Mike Kowal Indoor MultiDec 8 · High Jump · Alfred StateHigh Jump-NHFr