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Carson Koch
Deep Run · Class of 2023
48 resultsTrack & Field2019–20232 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorVHSL Region 5C/4B Indoor Championships · Feb 14 | 2:35.04 | VHSL Region 5C/4B Indoor Championships | February 14, 2023 |
| 1000 Meters · OutdoorSt. Christopher's Meet #4 · Jan 18 | 3:04.76a | St. Christopher's Meet #4 | January 18, 2020 |
| 1600 Meters · IndoorVirginia Showcase Invitational · Jan 13 | 4:39.60a | Virginia Showcase Invitational | January 13, 2023 |
| 1600 Meters · OutdoorGlen Allen Invitational · May 13 | 4:33.00 | Glen Allen Invitational | May 13, 2023 |
| 3200 Meters · IndoorEast Coast Invitational - HS · Feb 4 | 10:05.00a | East Coast Invitational - HS | February 4, 2023 |
| 3200 Meters · OutdoorCNU's 37th HS Captains Classic · Mar 24 | 10:09.25 | CNU's 37th HS Captains Classic | March 24, 2023 |
| 500 Meters · IndoorBulldog Invitational · Jan 28 | 1:10.43 | Bulldog Invitational | January 28, 2023 |
| 800 Meters · OutdoorDeep Run Meet · May 9 | 2:01.12 | Deep Run Meet | May 9, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Region 5C Outdoor ChampionshipsMay 19 · 800 Meters · Place 6 · Deep Run | 800 Meters | 6 | 2:01.23 | — |
| May 13 | Glen Allen InvitationalMay 13 · 1600 Meters · Place 10 · Deep Run | 1600 Meters | 10 | 4:33.00 PB | 12 |
| May 13 | Glen Allen InvitationalMay 13 · 1600 Meters · Place 10 · Deep Run | 1600 Meters | 10 | 4:33.00 | 12 |
| May 13 | Glen Allen InvitationalMay 13 · 1600 Meters · Place 10 · Deep Run | 1600 Meters | 10 | 4:33.35 | 12 |
| May 9 | Deep Run MeetMay 9 · 800 Meters · Place 2 · Deep Run | 800 Meters | 2 | 2:01.12 PB | — |
| Apr 21 | Mechanicsville InvitationalApr 21 · 1600 Meters · Place 3 · Deep Run | 1600 Meters | 3 | 4:42.02 | 12 |
| Apr 21 | Mechanicsville InvitationalApr 21 · 1600 Meters · Place 12 · Deep Run | 1600 Meters | 12 | 4:42.02 | 12 |
| Apr 21 | Mechanicsville InvitationalApr 21 · 800 Meters · Place 2 · Deep Run | 800 Meters | 2 | 2:02.67 | 12 |
| Apr 21 | Mechanicsville InvitationalApr 21 · 1600 Meters · Place 12 · Deep Run | 1600 Meters | 12 | 4:42.02 | 12 |
| Mar 24 | CNU's 37th HS Captains ClassicMar 24 · 3200 Meters · Place 6 · Deep Run | 3200 Meters | 6 | 10:09.25 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | VHSL Class 5 State Indoor T & F ChampionshipsFeb 24 · 1000 Meters · Place 4 · Deep Run | 1000 Meters | 4 | 2:38.90 | 12 |
| Feb 14 | VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · 1000 Meters · Place 1 · Deep Run | 1000 Meters | 1 | 2:35.04 PB | SR |
| Feb 4 | East Coast Invitational - HSFeb 4 · 3200 Meters · Place 15 · Deep Run | 3200 Meters | 15. | 10:05.00a PB | 12 |
| Jan 28 | Bulldog InvitationalJan 28 · 500 Meters · Place 32 · Deep Run | 500 Meters | 32 | 1:10.43 PB | 12 |
| Jan 28 | Bulldog InvitationalJan 28 · 1600 Meters · Place 31 · Deep Run | 1600 Meters | 31 | 4:40.37 | 12 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1000 Meters · Place 10 · Deep Run | 1000 Meters | 10 | 2:43.78 | 12 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 1000 Meters · Place 10 · Deep Run | 1000 Meters | 10 | 2:43.78 | 12 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · 1000 Meters · Place 83 · Deep Run | 1000 Meters | 83. | 2:48.36a | 12 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · 1600 Meters · Place 51 · Deep Run | 1600 Meters | 51. | 4:39.60a PB | 12 |
| Jan 7 | East Coast EliteJan 7 · 1000 Meters · Place 1 · Deep Run | 1000 Meters | 1 | 2:44.68 | SR |
| Jan 7 | East Coast EliteJan 7 · 1000 Meters · Place 12 · Deep Run | 1000 Meters | 12 | 2:44.68 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 9 | CNU HS Winter FrolicDec 9 · 500 Meters · Place 12 · Deep Run | 500 Meters | 12. | 1:12.39a | 12 |
| Feb 2 | Glen Allen Last Chance Polar BearFeb 2 · 1000 Meters · Place 10 · Deep Run | 1000 Meters | 10 | 2:52.46 | 11 |
| Feb 2 | Glen Allen Last Chance Polar BearFeb 2 · 1000 Meters · Place 10 · Deep Run | 1000 Meters | 10 | 2:52.46 | 11 |
| Jan 14 | The Virginia ShowcaseJan 14 · 1600 Meters · Place 145 · Deep Run | 1600 Meters | 145 | 5:05.32 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 1000 Meters · Place 55 · Deep Run | 1000 Meters | 55 | 2:49.62 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 1600 Meters · Place 145 · Deep Run | 1600 Meters | 145 | 5:05.32 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 1000 Meters · Place 55 · Deep Run | 1000 Meters | 55 | 2:49.62 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Glen Allen Polar Bear Meet #1Dec 7 · 1600 Meters · Place 3 · Deep Run | 1600 Meters | 3. | 4:41.73aUnofficial | 12 |
| May 27 | VHSL Region 5C ChampionshipMay 27 · 800 Meters · Place 11 · Deep Run | 800 Meters | 11 | 2:05.13 | 11 |
| May 27 | VHSL Region 5C ChampionshipMay 27 · 800 Meters · Place 11 · Deep Run | 800 Meters | 11 | 2:05.13 | 11 |
| May 19 | Glen Allen Twilight InviteMay 19 · 800 Meters · Place 11 · Deep Run | 800 Meters | 11 | 2:05.52 | — |
| May 19 | Glen Allen Twilight InviteMay 19 · 800 Meters · Place 11 · Deep Run | 800 Meters | 11 | 2:05.52 | — |
| Apr 22 | Mechanicsville InvitationalApr 22 · 1600 Meters · Place 19 · Deep Run | 1600 Meters | 19 | 5:01.09 | 11 |
| Apr 22 | Mechanicsville InvitationalApr 22 · 1600 Meters · Place 19 · Deep Run | 1600 Meters | 19 | 5:01.09 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | CNU HS Winter FrolicDec 10 · 1600 Meters · Place 12 · Deep Run | 1600 Meters | 12. | 5:03.78a | 11 |
| Dec 10 | CNU HS Winter FrolicDec 10 · 1600 Meters · Place 12 · Deep Run | 1600 Meters | 12. | 5:03.78a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | Lee-Davis Polar Bear #5Feb 4 · 1000 Meters · Place 23 · Deep Run | 1000 Meters | 23 | 3:02.80 | 9 |
| Jan 15 | Douglas Freeman Polar Bear #2Jan 15 · 500 Meters · Place 7 · Deep Run | 500 Meters | 7 | 1:16.63 | — |
| Jan 4 | Bulldog InvitationalJan 4 · 1600 Meters · Place 184 · Deep Run | 1600 Meters | 184 | 5:46.39 | 9 |
| Jan 4 | Bulldog InvitationalJan 4 · 1000 Meters · Place 141 · Deep Run | 1000 Meters | 141 | 3:11.41 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 29 | Douglas Freeman Polar Bear #3Jan 29 · 500 Meters · Place 7 · Deep Run | 500 Meters | 7. | 1:16.49Unofficial | 9 |
| Jan 18 | St. Christopher's Meet #4Jan 18 · 1000 Meters · Place 13 · Deep Run | 1000 Meters | 13. | 3:04.76a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Douglas Freeman Mini Polar BearDec 17 · 500 Meters · Place 23 · Deep Run | 500 Meters | 23. | 1:25.91Unofficial | 9 |
| Dec 11 | Lee-Davis Polar Bear #2Dec 11 · 1600 Meters · Place 31 · Deep Run | 1600 Meters | 31. | 5:31.14aUnofficial | 9 |
| Jan 23 | Glen Allen Polar Bear MeetJan 23 · 500 Meters · Place 24 · Deep Run | 500 Meters | 24. | 1:27.14aUnofficial | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 16 | Douglas Freeman Polar BearJan 16 · 1000 Meters · Place 40 · Deep Run | 1000 Meters | 40 | 3:36.43 | — |
| Jan 8 | Glen Allen Quick MeetJan 8 · 1600 Meters · Place 72 · Deep Run | 1600 Meters | 72 | 6:36.86 | 8 |