| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorHokie Invitational · Jan 18 | 4:16.23a | Hokie Invitational | January 18, 2019 |
| 10,000 Meters · OutdoorRaleigh Relays · Mar 29 | 28:58.98a | Raleigh Relays | March 29, 2019 |
| 10000 Meters · OutdoorVirginia Challenge · Apr 16 | 29:03.80 | Virginia Challenge | April 16, 2021 |
| 1500 Meters · OutdoorDuke Twilight · May 3 | 3:53.36a | Duke Twilight | May 3, 2021 |
| 1600 Meters · IndoorVarsity Classic · Feb 8 | 4:30.8 | Varsity Classic | February 8, 2016 |
| 1600 Meters · OutdoorOcean County Championship · May 9 | 4:39.69a | Ocean County Championship | May 9, 2014 |
| 3000 Meters · IndoorVirginia Beach Invitational · Feb 1 | 8:17.70 | Virginia Beach Invitational | February 1, 2021 |
| 3000 Meters · OutdoorStan Lyons Invite · Mar 18 | 8:32.22 | Stan Lyons Invite | March 18, 2017 |
| 3200 Meters · IndoorNJSIAA Group 4 Indoor State Championships · Feb 19 | 9:23.04a | NJSIAA Group 4 Indoor State Championships | February 19, 2016 |
| 3200 Meters · OutdoorNJSIAA South Group 4 Sectional · May 23 | 9:29.21a | NJSIAA South Group 4 Sectional | May 23, 2015 |
| 5000 Meters · Indoor BU Sharon Colyear-Danville Season Opener · Dec 4 | 13:47.67a | BU Sharon Colyear-Danville Season Opener | December 4, 2021 |
| 5000 Meters · OutdoorACC Outdoor Track & Field Championships · May 13 | 13:57.66a | ACC Outdoor Track & Field Championships | May 13, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 4 | BU Sharon Colyear-Danville Season OpenerDec 4 · 5000 Meters · Place 26 · NC StateNC State | 5000 Meters | 26. | 13:47.67a PB | Sr |
| Feb 1 | Virginia Beach InvitationalFeb 1 · 3000 Meters · Place 9 · NC StateNC State | 3000 Meters | 9 | 8:17.70 PB | SR |
| Feb 1 | Virginia Beach InvitationalFeb 1 · 3000 Meters · Place 9 · NC StateNC State | 3000 Meters | 9 | 8:17.70 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | NCAA DI East Region Track and Field Championships (Day 1)May 26 · 10,000 Meters · Place 32 · NC StateNC State | 10,000 MetersRound P | 32. | 30:08.94a | Sr |
| May 13 | ACC Outdoor Track & Field ChampionshipsMay 13 · 5000 Meters · Place 14 · NC StateNC State | 5000 Meters | 14. | 13:57.66a PB | Sr |
| May 3 | Duke TwilightMay 3 · 1500 Meters · Place 21 · NC StateNC State | 1500 Meters | 21. | 3:53.36a PB | Sr |
| Apr 16 | Virginia ChallengeApr 16 · 10000 Meters · Place 5 · NC StateNC State | 10000 Meters | 5 | 29:03.80 PB | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | NCAA D1 East Outdoor Preliminary RoundMay 23 · 10,000 Meters · Place 13 · NC StateNC State | 10,000 MetersRound P | 13. | 29:24.16a | Jr |
| May 9 | ACC Outdoor Track & Field ChampionshipsMay 9 · 5000 Meters · Place 7 · NC StateNC State | 5000 Meters | 7. | 14:08.34a | Jr |
| Mar 29 | Raleigh RelaysMar 29 · 10,000 Meters · Place 13 · NC StateNC State | 10,000 Meters | 13. | 28:58.98a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | ACC Indoor Track & Field ChampionshipsFeb 21 · 5000 Meters · Place 19 · NC StateNC State | 5000 Meters | 19. | 14:34.19a | So |
| Feb 9 | Iowa State ClassicFeb 9 · 5000 Meters · Place 26 · NC StateNC State | 5000 Meters | 26. | 14:16.32a | So |
| Jan 18 | Hokie InvitationalJan 18 · 1 Mile · Place 20 · NC StateNC State | 1 Mile | 20. | 4:16.23a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 9 | SPIRE NCAA D-1 Indoor Track & Field ClassicFeb 9 · 5000 Meters · Place 2 · DaytonDayton | 5000 Meters | 2. | 14:35.10a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 24 | USATF Junior Outdoor Championships (Day 3)Jun 24 · 10,000 Meters · Place 4 · DaytonDayton | 10,000 Meters | 4. | 31:55.08a | Fr |
| Apr 29 | Miami Ohio Redhawk InvitationalApr 29 · 5000 Meters · Place 3 · DaytonDayton | 5000 Meters | 3 | 15:15.52 | FR-1 |
| Apr 15 | DIII All-Ohio ChampionshipsApr 15 · 5000 Meters · Place 12 · DaytonDayton | 5000 Meters | 12 | 16:08.37 | FR-1 |
| Apr 15 | All-Ohio Outdoor Track & Field ChampionshipsApr 15 · 5000 Meters · Place 14 · DaytonDayton | 5000 Meters | 14. | 16:08.37a | Fr |
| Apr 1 | Oliver Nikoloff InvitationalApr 1 · 10,000 Meters · Place 5 · DaytonDayton | 10,000 Meters | 5. | 31:03.09a | Fr |
| Mar 18 | Stan Lyons InviteMar 18 · 3000 Meters · Place 4 · DaytonDayton | 3000 Meters | 4 | 8:32.22 PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 10 | SPIRE NCAA Division I Indoor Track & Field MeetFeb 10 · 5000 Meters · Place 8 · DaytonDayton | 5000 Meters | 8 | 14:55.11 | — |
| Feb 10 | SPIRE NCAA Division I Indoor Track & Field MeetFeb 10 · 5000 Meters · Place 8 · DaytonDayton | 5000 Meters | 8 | 14:55.11 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | NJSIAA Group 4 State ChampionshipsJun 3 · 3200 Meters · Place 6 · Toms River NorthToms River North | 3200 Meters | 6. | 9:29.46a | 12 |
| May 28 | South Groups 1, 4, & NP South A May 28 · 3200 Meters · Place 3 · Toms River NorthToms River North | 3200 Meters | 3. | 9:38.92a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | NJSIAA Group 4 Indoor State ChampionshipsFeb 19 · 3200 Meters · Place 3 · Toms River NorthToms River North | 3200 Meters | 3. | 9:23.04a PB | 12 |
| Feb 13 | NJSIAA Sectional South 1&4 ChampionshipsFeb 13 · 3200 Meters · Place 2 · Toms River NorthToms River North | 3200 Meters | 2. | 9:27.60a | 12 |
| Feb 8 | Varsity ClassicFeb 8 · 1600 Meters · Place 6 · Toms River NorthToms River North | 1600 Meters | 6. | 4:30.8 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | NJSIAA Groups 1, 4 & Non-Public B Group ChampionshipsMay 30 · 3200 Meters · Place 10 · Toms River NorthToms River North | 3200 Meters | 10. | 9:40.32a | 11 |
| May 23 | NJSIAA South Group 4 SectionalMay 23 · 3200 Meters · Place 4 · Toms River NorthToms River North | 3200 Meters | 4. | 9:29.21a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Merle InvitationalDec 27 · 3200 Meters · Place 4 · Toms River NorthToms River North | 3200 Meters | 4. | 10:03.05a | 11 |
| Dec 23 | Season Opener InvitationalDec 23 · 3200 Meters · Place 4 · Toms River NorthToms River North | 3200 Meters | 4. | 10:03.05a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | NJSIAA South Group 4 SectionalsMay 24 · 3200 Meters · Place 13 · Toms River NorthToms River North | 3200 Meters | 13. | 9:52.47a | 10 |
| May 17 | Shore ConferenceMay 17 · 3200 Meters · Place 5 · Toms River NorthToms River North | 3200 Meters | 5. | 9:52.99a | 10 |
| May 9 | Ocean County Championship May 9 · 3200 Meters · Place 5 · Toms River NorthToms River North | 3200 Meters | 5. | 10:05.60a | 10 |
| May 9 | Ocean County Championship May 9 · 1600 Meters · Place 15 · Toms River NorthToms River North | 1600 Meters | 15. | 4:39.69a PB | 10 |