| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · IndoorMIAC Championships · Feb 23 | 22.37 | MIAC Championships | February 23, 2023 |
| 200 Meters · OutdoorNCAA Division III Outdoor Track & Field Championships · May 25 | 21.41a | NCAA Division III Outdoor Track & Field Championships | May 25, 2023 |
| 300 Meters · IndoorCSB/SJU vs Concordia Dual · Feb 28 | 35.68 | CSB/SJU vs Concordia Dual | February 28, 2021 |
| 400 Meters · IndoorNCAA DIII Indoor Track & Field Championships · Mar 11 | 48.82a | NCAA DIII Indoor Track & Field Championships | March 11, 2022 |
| 400 Meters · OutdoorMIAC Outdoor Track & Field Championships · May 12 | 46.95a | MIAC Outdoor Track & Field Championships | May 12, 2023 |
| 800 Meters · OutdoorCSB / SJU Outdoor Meet · Mar 27 | 2:03.36 | CSB / SJU Outdoor Meet | March 27, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | NCAA Division III Outdoor Track & Field ChampionshipsMay 25 · 400 Meters · Place 12 · Concordia Moorhead | 400 MetersRound P | 12. | 47.39a | Sr |
| May 25 | NCAA Division III Outdoor Track & Field ChampionshipsMay 25 · 200 Meters · Place 11 · Concordia Moorhead | 200 MetersRound P | 11. | 21.41a PBWind: -0.3 | Sr |
| May 12 | MIAC Outdoor Track & Field ChampionshipsMay 12 · 400 Meters · Place 1 · Concordia Moorhead | 400 MetersRound P | 1. | 47.31a | Sr |
| May 12 | MIAC Outdoor Track & Field ChampionshipsMay 12 · 400 Meters · Place 2 · Concordia Moorhead | 400 Meters | 2. | 46.95a PB | Sr |
| May 12 | MIAC Outdoor Track & Field ChampionshipsMay 12 · 200 Meters · Place 2 · Concordia Moorhead | 200 MetersRound P | 2. | 21.34aWind: 2.8 | Sr |
| Apr 14 | Kansas Relays-CollegeApr 14 · 400 Meters · Place 10 · Concordia Moorhead | 400 MetersRound P | 10. | 49.20a | Sr |
| Apr 14 | Kansas Relays-CollegeApr 14 · 200 Meters · Place 22 · Concordia Moorhead | 200 MetersRound P | 22. | 21.66aWind: 5.6 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | MIAC ChampionshipsFeb 23 · 400 Meters · Place 3 · Concordia-Moorhead | 400 Meters | 3 | 49.39 | SR |
| Feb 23 | MIAC ChampionshipsFeb 23 · 200 Meters · Place 3 · Concordia-Moorhead | 200 Meters | 3 | 22.37 PB | SR |
| Feb 11 | CSB/SJU InvitationalFeb 11 · 400 Meters · Place 1 · Concordia-Moorhead | 400 Meters | 1 | 49.23 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | UW-La Crosse Final QualifierMay 19 · 400 Meters · Place 1 · Concordia Moorhead | 400 Meters | 1. | 47.56a | Sr |
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 400 Meters · Place 2 · Concordia Moorhead | 400 MetersRound P | 2. | 49.03a | Sr |
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 400 Meters · Place 1 · Concordia Moorhead | 400 Meters | 1. | 47.68a | Sr |
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 200 Meters · Place 2 · Concordia Moorhead | 200 MetersRound P | 2. | 21.76aWind: 1.8 | Sr |
| May 13 | MIAC Outdoor ChampionshipsMay 13 · 200 Meters · Place 2 · Concordia Moorhead | 200 Meters | 2. | 21.62a | Sr |
| May 7 | St. Olaf Ole OpenMay 7 · 400 Meters · Place 1 · Concordia Moorhead | 400 Meters | 1. | 47.80a | Sr |
| Apr 28 | Drake Relays (Men-Boys)Apr 28 · 400 Meters · Place 18 · Concordia Moorhead | 400 Meters | 18. | 48.61a | Sr |
| Apr 23 | Carleton RelaysApr 23 · 400 Meters · Place 1 · Concordia Moorhead | 400 Meters | 1. | 49.21a | Sr |
| Apr 23 | Carleton RelaysApr 23 · 200 Meters · Place 1 · Concordia Moorhead | 200 Meters | 1. | 22.43aWind: -3.9 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 11 | NCAA DIII Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 6 · Concordia Moorhead | 400 MetersRound P | 6. | 48.82a PB | Sr |
| Mar 11 | NCAA DIII Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 5 · Concordia Moorhead | 400 Meters | 5. | 48.99a | Sr |
| Jan 28 | UND OpenJan 28 · 200 Meters · Place 8 · Concordia Moorhead | 200 Meters | 8. | 22.51a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | Ron Masanz Track & Field ClassicApr 30 · 400 Meters · Place 1 · Concordia Moorhead | 400 Meters | 1. | 49.71a | Jr |
| Apr 22 | Drake RelaysApr 22 · 400 Meters · Place 18 · Concordia Moorhead | 400 Meters | 18. | 49.74a | Jr |
| Apr 22 | Drake RelaysApr 22 · 200 Meters · Place 8 · Concordia Moorhead | 200 Meters | 8. | 22.11aWind: 1.6 | Jr |
| Apr 10 | Saint John's Last Minute MeetApr 10 · 400 Meters · Place 1 · Concordia-Moorhead | 400 Meters | 1 | 48.64 | JR |
| Apr 10 | Saint John's Last Minute MeetApr 10 · 400 Meters · Place 1 · Concordia-Moorhead | 400 Meters | 1 | 48.64 | JR |
| Mar 27 | CSB / SJU Outdoor MeetMar 27 · 800 Meters · Place 1 · Concordia-Moorhead | 800 Meters | 1 | 2:03.36 PB | JR |
| Mar 6 | CSB/SJU Meet #4Mar 6 · 400 Meters · Place 1 · Concordia-Moorhead | 400 Meters | 1 | 50.30 | JR |
| Mar 6 | CSB/SJU Meet #4Mar 6 · 400 Meters · Place 1 · Concordia-Moorhead | 400 Meters | 1 | 50.30 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | CSB/SJU vs Concordia DualFeb 28 · 300 Meters · Place 1 · Concordia-Moorhead | 300 Meters | 1 | 35.68 PB | JR |
| Feb 28 | CSB/SJU vs Concordia DualFeb 28 · 300 Meters · Place 1 · Concordia-Moorhead | 300 Meters | 1 | 35.68 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 25 | Cobber OpenJan 25 · 200 Meters · Place 1 · Concordia-Moorhead | 200 Meters | 1 | 22.48 | SO |
| Jan 25 | Cobber OpenJan 25 · 200 Meters · Place 1 · Concordia-Moorhead | 200 Meters | 1 | 22.48 | SO |