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Michael Pousada

South Rowan · Class of 2022

17 resultsTrack & Field2019–2020

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSouth Rowan Tri-Meet · Mar 1214.1South Rowan Tri-MeetMarch 12, 2020
400 Meters · OutdoorSouth Rowan Tri-Meet · Mar 121:09.6South Rowan Tri-MeetMarch 12, 2020
500 Meters · IndoorEast Rowan Polar Bear #5 · Jan 291:34.0East Rowan Polar Bear #5January 29, 2020
Combined results · IndoorPre-Season Time Trials · Feb 2614.1Pre-Season Time TrialsFebruary 26, 2020
Combined results · OutdoorCCC Tri Meet at South Rowan with Salisbury and West Davidson · Mar 1214.1CCC Tri Meet at South Rowan with Salisbury and West DavidsonMarch 12, 2020
Combined results · OutdoorCCC - Oak Grove, Ledford, South Rowan, Salisbury · Apr 430.9CCC - Oak Grove, Ledford, South Rowan, SalisburyApril 4, 2019
Combined results · Outdoor · Hand timedCCC Meet - East Davidson, South Rowan, Thomasville · Mar 2131.1hCCC Meet - East Davidson, South Rowan, ThomasvilleMarch 21, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 12CCC Tri Meet at South Rowan with Salisbury and West DavidsonMar 12 · Combined results · Place 13 · South RowanCombined results131:09.610
Mar 12CCC Tri Meet at South Rowan with Salisbury and West DavidsonMar 12 · Combined results · Place 18 · South RowanCombined results1814.1 PB10
Mar 12South Rowan Tri-MeetMar 12 · 400 Meters · Place 13 · South Rowan400 Meters13.1:09.6 PB10
Mar 12South Rowan Tri-MeetMar 12 · 100 Meters · Place 18 · South Rowan100 Meters18.14.1 PB10

2020 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 26Pre-Season Time TrialsFeb 26 · Combined results · Place 22 · South RowanCombined results2230.510
Feb 26Pre-Season Time TrialsFeb 26 · Combined results · Place 15 · South RowanCombined results151:09.910
Feb 26Pre-Season Time TrialsFeb 26 · Combined results · Place 24 · South RowanCombined results2414.1 PB10
Jan 29East Rowan Polar Bear #5Jan 29 · 500 Meters · Place 8 · South Rowan500 Meters81:34.0 PB—

2019 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 4CCC - Oak Grove, Ledford, South Rowan, SalisburyApr 4 · Combined results · Place 25 · South RowanCombined results2530.9 PB9
Apr 4CCC - Oak Grove, Ledford, South Rowan, SalisburyApr 4 · Combined results · Place 27 · South RowanCombined results271:09.59
Mar 28CCC QuadMar 28 · Combined results · Place 22 · South RowanCombined results2231.49
Mar 28CCC QuadMar 28 · Combined results · Place 19 · South RowanCombined results191:09.09
Mar 21CCC Meet - East Davidson, South Rowan, ThomasvilleMar 21 · Combined results · Place 16 · South RowanCombined results161:12.9h9
Mar 21CCC Meet - East Davidson, South Rowan, ThomasvilleMar 21 · Combined results · Place 19 · South RowanCombined results1931.1h PB9
Mar 14West Davidson, South Rowan at Central DavidsonMar 14 · Combined results · Place 16 · South RowanCombined results161:10.29
Mar 7East Rowan #1Mar 7 · 400 Meters · Place 18 · South Rowan400 Meters181:13.319
Feb 27MPHS #1 (South Rowan/Central Cabarrus)Feb 27 · 400 Meters · Place 13 · South Rowan400 Meters13.1:14.09