| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorRock Ridge Quad Meet · Jan 23 | 3:31.31 | Rock Ridge Quad Meet | January 23, 2021 |
| 1600 Meters · IndoorStone Bridge Quad · Jan 3 | 5:05.21 | Stone Bridge Quad | January 3, 2023 |
| 1600 Meters · OutdoorShamROCK Invitational · Mar 18 | 4:58.37 | ShamROCK Invitational | March 18, 2023 |
| 3200 Meters · IndoorVHSL 5A Region D Indoor Track Championships · Feb 13 | 10:38.52 | VHSL 5A Region D Indoor Track Championships | February 13, 2023 |
| 3200 Meters · OutdoorPotomac District Championships · May 15 | 10:25.03 | Potomac District Championships | May 15, 2023 |
| 800 Meters · OutdoorVictor Cahoon Track Classic · May 13 | 2:10.77 | Victor Cahoon Track Classic | May 13, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 3200 Meters · Place 11 · Stone Bridge | 3200 Meters | 11 | 10:26.37 | — |
| May 24 | VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 3200 Meters · Place 11 · Stone Bridge | 3200 Meters | 11 | 10:26.37 | — |
| May 15 | Potomac District ChampionshipsMay 15 · 3200 Meters · Place 6 · Stone Bridge | 3200 Meters | 6 | 10:25.03 PB | 12 |
| May 13 | Victor Cahoon Track ClassicMay 13 · 800 Meters · Place 10 · Stone Bridge | 800 Meters | 10 | 2:10.77 PB | — |
| Apr 29 | Cassel's XBC Track ExperienceApr 29 · 3200 Meters · Place 21 · Stone Bridge | 3200 Meters | 21 | 10:29.07 | 12 |
| Apr 15 | =PR= Northern Virginia InvitationalApr 15 · 800 Meters · Place 41 · Stone Bridge | 800 Meters | 41 | 2:14.15 | 12 |
| Mar 18 | ShamROCK InvitationalMar 18 · 1600 Meters · Place 15 · Stone Bridge | 1600 Meters | 15 | 4:58.37 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | VHSL 5A Region D Indoor Track ChampionshipsFeb 13 · 3200 Meters · Place 6 · Stone Bridge | 3200 Meters | 6 | 10:38.52 PB | — |
| Jan 31 | Potomac District Indoor ChampionshipJan 31 · 3200 Meters · Place 5 · Stone Bridge | 3200 Meters | 5 | 10:53.35 | 12 |
| Jan 28 | Bulldog InvitationalJan 28 · 3200 Meters · Place 9 · Stone Bridge | 3200 Meters | 9 | 10:41.74 | 12 |
| Jan 18 | LC, BW, RV, SB QuadJan 18 · 1600 Meters · Place 6 · Stone Bridge | 1600 Meters | 6 | 5:06.17 | 12 |
| Jan 12 | Heritage Polar Bear Multi-Team MeetJan 12 · 3200 Meters · Place 5 · Stone Bridge | 3200 Meters | 5 | 11:05.04 | 12 |
| Jan 3 | Stone Bridge QuadJan 3 · 1600 Meters · Place 4 · Stone Bridge | 1600 Meters | 4 | 5:05.21 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 23 | Lightridge Lightning InvitationalApr 23 · 1600 Meters · Place 43 · Stone Bridge | 1600 Meters | 43 | 5:06.30 | — |
| Apr 9 | Sprint into Spring InvitationalApr 9 · 3200 Meters · Place 6 · STONE BRIDGE | 3200 Meters | 6 | 11:14.52 | 11 |
| Apr 2 | Colgan Distance ClassicApr 2 · 1600 Meters · Place 19 · Stone Bridge | 1600 Meters | 19 | 5:06.68 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | Potomac District ChampionshipFeb 2 · 3200 Meters · Place 8 · Stone Bridge | 3200 Meters | 8 | 11:31.06 | — |
| Jan 27 | LC, BW, RV, SB QuadJan 27 · 1600 Meters · Place 5 · Stone Bridge | 1600 Meters | 5 | 5:24.55 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 1600 Meters · Place 184 · Stone Bridge | 1600 Meters | 184 | 5:29.18 | — |
| Jan 14 | The Virginia ShowcaseJan 14 · 1600 Meters · Place 184 · Stone Bridge | 1600 Meters | 184 | 5:29.18 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | Stone Bridge vs RiversideMay 27 · 800 Meters · Place 15 · Stone Bridge | 800 Meters | 15 | 2:23.43 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Woodgrove QuadFeb 6 · 1600 Meters · Place 13 · Stone Bridge | 1600 Meters | 13 | 5:55.12 | 10 |
| Jan 30 | Stone Bridge QuadJan 30 · 1600 Meters · Place 11 · Stone Bridge | 1600 Meters | 11 | 5:38.76 | 10 |
| Jan 23 | Rock Ridge Quad MeetJan 23 · 1000 Meters · Place 9 · Stone Bridge | 1000 Meters | 9 | 3:31.31 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | Potomac District Last Chance Meet at the Rock Polar BearFeb 8 · 1600 Meters · Place 20 · Stone Bridge | 1600 Meters | 20 | 5:46.58 | — |