Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorMSHSL Section 7A Championships · May 3012.71aMSHSL Section 7A ChampionshipsMay 30, 2024
200 Meters · IndoorCSB / SJU Valentine’s Day Open · Feb 1426.41aCSB / SJU Valentine’s Day OpenFebruary 14, 2026
200 Meters · OutdoorMSHSL Section 7A Championships · May 3026.10aMSHSL Section 7A ChampionshipsMay 30, 2024
300 Meters · IndoorBison Open · Feb 643.19aBison OpenFebruary 6, 2026
400 Meters · IndoorUND Tune-Up · Feb 2159.98aUND Tune-UpFebruary 21, 2025
400 Meters · OutdoorMIAC Outdoor Championship · Apr 3057.57aMIAC Outdoor ChampionshipApril 30, 2026
60 Meter · IndoorPolar League Conference Indoor · Apr 18.83aPolar League Conference IndoorApril 1, 2023
600 Meters · IndoorCSB/SJU Invitational · Feb 151:45.88aCSB/SJU InvitationalFebruary 15, 2025
800 Meters · OutdoorEsko "Polar Vortex" Time Trial · Apr 163:18.50PREsko "Polar Vortex" Time TrialApril 16, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 2Cobber OpenMay 2 · 400 Meters · Place 2 · Concordia-MoorheadConcordia-Moorhead400 Meters259.39SO
May 2Cobber OpenMay 2 · 200 Meters · Place 11 · Concordia-MoorheadConcordia-Moorhead200 Meters1127.13SO
Apr 30MIAC Outdoor ChampionshipApr 30 · 400 Meters · Place 6 · Concordia MoorheadConcordia Moorhead400 MetersRound P6.58.18aSo
Apr 30MIAC Outdoor ChampionshipApr 30 · 400 Meters · Place 4 · Concordia MoorheadConcordia Moorhead400 Meters4.57.57a PBSo
Apr 16CSB/SJU InvitationalApr 16 · 400 Meters · Place 5 · Concordia MoorheadConcordia Moorhead400 Meters5.59.43aSo
Apr 16CSB/SJU InvitationalApr 16 · 200 Meters · Place 8 · Concordia MoorheadConcordia Moorhead200 Meters8.26.76aSo
Apr 11NDSU Spring ClassicApr 11 · 400 Meters · Place 8 · Concordia MoorheadConcordia Moorhead400 Meters8.58.61aSo
Mar 28CSB/SJU Optimistic MeetMar 28 · 200 Meters · Place 3 · Concordia MoorheadConcordia Moorhead200 Meters3.26.62aWind: -1So
Mar 28CSB/SJU Optimistic MeetMar 28 · 100 Meters · Place 7 · Concordia MoorheadConcordia Moorhead100 Meters7.12.95aWind: 1.2So

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 26MIAC Indoor ChampionshipsFeb 26 · 200 Meters · Place 7 · Concordia MoorheadConcordia Moorhead200 Meters726.52aSO
Feb 14CSB / SJU Valentine’s Day OpenFeb 14 · 200 Meters · Place 3 · Concordia MoorheadConcordia Moorhead200 Meters326.41a PBSo
Feb 6Bison OpenFeb 6 · 400 Meters · Place 12 · Concordia MoorheadConcordia Moorhead400 Meters121:00.71aSo
Feb 6Bison OpenFeb 6 · 300 Meters · Place 11 · Concordia MoorheadConcordia Moorhead300 Meters1143.19a PBSo
Jan 30UND Open and MultiJan 30 · 200 Meters · Place 40 · Concordia-MoorheadConcordia-Moorhead200 Meters4026.98SO

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 11NDSU Alumni ClassicDec 11 · 600 Meters · Place 5 · Concordia MoorheadConcordia Moorhead600 Meters5.1:49.68aSo
Feb 27MIAC ChampionshipsFeb 27 · 400 Meters · Place 13 · Concordia-MoorheadConcordia-Moorhead400 Meters131:01.95FR
Feb 21UND Tune-UpFeb 21 · 400 Meters · Place 2 · Concordia MoorheadConcordia Moorhead400 Meters259.98a PB—
Feb 15CSB/SJU InvitationalFeb 15 · 600 Meters · Place 5 · Concordia MoorheadConcordia Moorhead600 Meters51:45.88a PB—
Feb 7Bison OpenFeb 7 · 400 Meters · Place 16 · Concordia MoorheadConcordia Moorhead400 Meters161:02.97a—
Feb 7Bison OpenFeb 7 · 300 Meters · Place 9 · Concordia MoorheadConcordia Moorhead300 Meters943.82a—
Jan 31UND Open and MultiJan 31 · 200 Meters · Place 24 · Concordia MoorheadConcordia Moorhead200 Meters2426.72a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 9MIAC ChampionshipsMay 9 · 400 Meters · Place 12 · Concordia MoorheadConcordia Moorhead400 MetersRound P12.1:00.02aFr
May 3Cobber OpenMay 3 · 400 Meters · Place 3 · Concordia-MoorheadConcordia-Moorhead400 Meters31:00.44FR
Apr 17CSB/SJU Easter Track MeetApr 17 · 400 Meters · Place 6 · Concordia-MoorheadConcordia-Moorhead400 Meters61:01.65FR
Apr 11NDSU Spring InvitationalApr 11 · 200 Meters · Place 22 · Concordia MoorheadConcordia Moorhead200 Meters2226.46aFR

2024 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 6MSHSL State Track & Field ChampionshipsJun 6 · 200 Meters · Place 14 · McGregor-AitkinMcGregor-Aitkin200 MetersRound P14.26.52aWind: 5.712
Jun 6MSHSL State Track & Field ChampionshipsJun 6 · 100 Meters · Place 15 · McGregor-AitkinMcGregor-Aitkin100 MetersRound P15.12.80aWind: 1.112
May 30MSHSL Section 7A ChampionshipsMay 30 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.26.10a PBWind: 1.512
May 30MSHSL Section 7A ChampionshipsMay 30 · 100 Meters · Place 3 · McGregor-AitkinMcGregor-Aitkin100 MetersRound P3.12.75aWind: 012
May 30MSHSL Section 7A ChampionshipsMay 30 · 100 Meters · Place 3 · McGregor-AitkinMcGregor-Aitkin100 Meters3.12.71a PBWind: 1.812
May 23MSHSL Section 7A - South Sub SectionMay 23 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.26.79a12
May 23MSHSL Section 7A - South Sub SectionMay 23 · 100 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin100 MetersRound P1.13.15a12
May 23MSHSL Section 7A - South Sub SectionMay 23 · 100 Meters · Place 2 · McGregor-AitkinMcGregor-Aitkin100 Meters2.13.26a12
May 152024 Polar League ChampionshipsMay 15 · 200 Meters · Place 2 · McgregorMcgregor200 Meters226.50a—
May 10Matt Kero Memorial InvitationalMay 10 · 200 Meters · Place 2 · McgregorMcgregor200 Meters226.74a—
May 3C-I Sports Boosters Inv.May 3 · 200 Meters · Place 1 · McgregorMcgregor200 Meters127.00a—
May 3C-I Sports Boosters Inv.May 3 · 100 Meters · Place 2 · McgregorMcgregor100 Meters213.02a—
Apr 30TH Invite #2Apr 30 · 200 Meters · Place 1 · McgregorMcgregor200 Meters127.34a—
Apr 26Greyhound InvitationalApr 26 · 200 Meters · Place 3 · McgregorMcgregor200 Meters327.88a—
Apr 23Braham Varsity InviteApr 23 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.26.89a12
Apr 9C-I Anniversary Inv.Apr 9 · 200 Meters · Place 2 · McgregorMcgregor200 Meters227.24—

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 8MSHSL State Track & Field ChampionshipsJun 8 · 200 Meters · Place 12 · McGregor-AitkinMcGregor-Aitkin200 MetersRound P12.26.20aWind: 1.711
Jun 1MSHSL Section 7A ChampionshipsJun 1 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.26.32aWind: 211
May 24MSHLS Section 7A - Sub-Section SouthMay 24 · 200 Meters · Place 2 · McGregor-AitkinMcGregor-Aitkin200 Meters2.28.04a11
May 17Polar League ConferenceMay 17 · 200 Meters · Place 2 · McgregorMcgregor200 Meters227.6911
May 12Matt Kero Memorial InvitationalMay 12 · 200 Meters · Place 2 · McgregorMcgregor200 Meters227.1211
May 11Hinckley-Finlayson InvitationalMay 11 · 100 Meters · Place 2 · McgregorMcgregor100 Meters213.5511
May 9Not Going to True Team InvitationalMay 9 · 200 Meters · Place 1 · McgregorMcgregor200 Meters127.3011
May 5Ranger Inv.May 5 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.27.5011
May 2MLWR #1May 2 · 400 Meters · Place 4 · McGregor-AitkinMcGregor-Aitkin400 Meters4.66.56a11
May 2MLWR #1May 2 · 200 Meters · Place 3 · McGregor-AitkinMcGregor-Aitkin200 Meters3.27.19a11

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Apr 1Polar League Conference IndoorApr 1 · 60 Meter · Place 5 · McGregor-AitkinMcGregor-Aitkin60 Meter5.8.83a PB11
Apr 1Polar League Conference IndoorApr 1 · 200 Meters · Place 5 · McGregor-AitkinMcGregor-Aitkin200 Meters5.29.75a11

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jun 2MSHSL Section 7A ChampionshipsJun 2 · 200 Meters · Place 4 · McGregor-AitkinMcGregor-Aitkin200 Meters4.29.30aWind: -8.610
May 25MSHSL Section 7A - Sub-Section SouthMay 25 · 200 Meters · Place 3 · McGregor-AitkinMcGregor-Aitkin200 Meters3.27.38a10
May 18Polar League ConferenceMay 18 · 200 Meters · Place 3 · McgregorMcgregor200 Meters327.7510
May 13Matt Kero Memorial InvitationalMay 13 · 200 Meters · Place 4 · McGregor-AitkinMcGregor-Aitkin200 Meters4.27.69a10
May 5Showcase InvitationalMay 5 · 200 Meters · Place 4 · McGregor-AitkinMcGregor-Aitkin200 Meters4.29.44a10
Apr 29Pine City "Chengwatana" InviteApr 29 · 200 Meters · Place 6 · McgregorMcgregor200 Meters628.9110
Apr 26Two Harbors Invite #1Apr 26 · 200 Meters · Place 6 · McgregorMcgregor200 Meters630.7010
Apr 22Hinckley-Finlayson InvitationalApr 22 · 200 Meters · Place 1 · McGregor-AitkinMcGregor-Aitkin200 Meters1.29.52a10

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 10MSHSL Section 7A ChampionshipsJun 10 · 200 Meters · Place 4 · MCGRMCGR200 Meters428.249
Jun 2MSHSL Section 7A - North Sub-SectionJun 2 · 200 Meters · Place 2 · McgregorMcgregor200 Meters228.729
May 26Polar League Conference ChampionshipMay 26 · 200 Meters · Place 6 · McGregor High ScMcGregor High Sc200 Meters629.299
Apr 30Esko QUADApr 30 · 400 Meters · Place 3 · McgregorMcgregor400 Meters368.689

2019 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Polar League ChampionshipMay 15 · 400 Meters · Place 11 · McGregor-AitkinMcGregor-Aitkin400 Meters11.70.43a7
May 15Polar League ChampionshipMay 15 · 200 Meters · Place 11 · McGregor-AitkinMcGregor-Aitkin200 Meters11.31.04a7
Apr 16Esko "Polar Vortex" Time TrialApr 16 · 800 Meters · Place 23 · McgregorMcgregor800 Meters233:18.50PR PB7
Apr 16Esko "Polar Vortex" Time TrialApr 16 · 400 Meters · Place 12 · McgregorMcgregor400 Meters121:12.20PR7