| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorWesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium · Apr 27 | 5:49.72a | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | April 27, 2023 |
| 400 Meters · OutdoorEverett/Mukilteo School District Jamboree · Mar 17 | 1:19.36a | Everett/Mukilteo School District Jamboree | March 17, 2023 |
| 800 Meters · OutdoorMon v. Cas, Ced · Mar 30 | 2:55.10a | Mon v. Cas, Ced | March 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Everett City ChampionshipsMay 5 · 1600 Meters · Place 25 · Cascade (Everett) | 1600 Meters | 25 | 6:01.81a | — |
| May 5 | Everett City ChampionshipsMay 5 · 800 Meters · Place 15 · Cascade (Everett) | 800 Meters | 15 | 2:56.58a | — |
| Apr 29 | 18th Annual Tomahawk ClassicApr 29 · 1600 Meters · Place 19 · Cascade (Everett) | 1600 Meters | 19 | 5:57.40a | — |
| Apr 27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds StadiumApr 27 · 1600 Meters · Place 11 · Cascade (Everett) | 1600 Meters | 11 | 5:49.72a PB | — |
| Apr 27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds StadiumApr 27 · 400 Meters · Place 21 · Cascade (Everett) | 400 Meters | 21 | 1:24.56a | — |
| Apr 20 | Meadowdale, Marysville Getchell @ CascadeApr 20 · 1600 Meters · Place 14 · Cascade (Everett) | 1600 Meters | 14 | 5:58.68a | — |
| Apr 13 | Cascade, Glacier Peak, Shorewood @ Shoreline StadiumApr 13 · 1600 Meters · Place 32 · Cascade (Everett) | 1600 Meters | 32 | 6:11.06a | — |
| Apr 13 | Cascade, Glacier Peak, Shorewood @ Shoreline StadiumApr 13 · 800 Meters · Place 16 · Cascade (Everett) | 800 Meters | 16 | 2:58.00a | — |
| Mar 30 | Mon v. Cas, CedMar 30 · 1600 Meters · Place 14 · Cascade (Everett) | 1600 Meters | 14 | 6:11.03a | — |
| Mar 30 | Mon v. Cas, CedMar 30 · 800 Meters · Place 10 · Cascade (Everett) | 800 Meters | 10 | 2:55.10a PB | — |
| Mar 21 | Stanwood v. MP, CascadeMar 21 · 800 Meters · Place 14 · Cascade (Everett) | 800 Meters | 14 | 3:12.68a | — |
| Mar 17 | Everett/Mukilteo School District JamboreeMar 17 · 800 Meters · Place 30 · Cascade (Everett) | 800 Meters | 30 | 2:59.20 | — |
| Mar 17 | Everett/Mukilteo School District JamboreeMar 17 · 400 Meters · Place 70 · Cascade (Everett) | 400 Meters | 70 | 1:19.36a PB | — |