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Sofia Howard

Hertford County · Grade: SO

7 resultsTrack & Field20221 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · OutdoorPasquotank Home Meet · Mar 301:08.3Pasquotank Home MeetMarch 30, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4Northeastern Coastal Conference ChampionshipsMay 4 · 300m Hurdles · Place 3 · Hertford County300m Hurdles353.81SO
May 4Northeastern Coastal Conference ChampionshipsMay 4 · 100m Hurdles · Place 4 · Hertford County100m Hurdles418.27SO
May 4Northeastern Coastal Conference ChampionshipsMay 4 · 400 Meters · Place 6 · Hertford County400 Meters61:10.42SO
Apr 13First Flight Home Meet #1Apr 13 · 300m Hurdles · Place 1 · Hertford County300m Hurdles153.410
Apr 13First Flight Home Meet #1Apr 13 · 100m Hurdles · Place 2 · Hertford County100m Hurdles219.810
Mar 30Pasquotank Home MeetMar 30 · 400 Meters · Place 3 · Hertford County400 Meters31:08.3 PB10
Mar 30Pasquotank Home MeetMar 30 · 100m Hurdles · Place 2 · Hertford County100m Hurdles218.910