Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorJack Jennett Invitational · Jan 2023.03Jack Jennett InvitationalJanuary 20, 2023
300 Meters · IndoorJimmy Grant Invitational · Dec 1036.66aJimmy Grant InvitationalDecember 10, 2022
400 Meters · IndoorMissouri Valley Conference Indoor Championships · Feb 2750.36aMissouri Valley Conference Indoor ChampionshipsFebruary 27, 2022
400 Meters · Outdoor2023 Kip Janvrin Open · Apr 2750.30a2023 Kip Janvrin OpenApril 27, 2023
400m Hurdles · 36" / 0.914m · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 2857.33aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
400m Hurdles · 36" / 0.914m · OutdoorCyclone Twilight 2026 · May 853.00aCyclone Twilight 2026May 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 162026 MVC Outdoor ChampionshipsMay 16 · 400m Hurdles · Place 7 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914mRound P7.54.22aSr
May 162026 MVC Outdoor ChampionshipsMay 16 · 400m Hurdles · Place 7 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m7.55.01aSr
May 8Cyclone Twilight 2026May 8 · 400m Hurdles · Place 3 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m3.53.00a PBSr
May 1Musco TwilightMay 1 · 400m Hurdles · Place 2 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m2.53.85aSr
Apr 24Kip Janvrin OpenApr 24 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m6.54.02aSr
Apr 17UW-La Crosse Phil Esten ChallengeApr 17 · 400m Hurdles · Place 10 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m10.54.77aSr
Apr 10Jim Duncan InvitationalApr 10 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles654.70aSr
Apr 10Mustang Distance Carnival & OpenApr 10 · 400m Hurdles · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m--DNSSr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 400m Hurdles · Place 8 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m8.57.33a PBSr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 12Jimmy Grant InvitationalDec 12 · 300 Meters · Place 17 · UnattachedUnattached300 Meters17.37.17aSr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 17Missouri Valley Track and Field ChampionshipsMay 17 · 400m Hurdles · Place 7 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914mRound P7.53.90aSr
May 17Missouri Valley Track and Field ChampionshipsMay 17 · 400m Hurdles · Place 8 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m8.54.06aSr
May 9Cyclone TwilightMay 9 · 400m Hurdles · Place 2 · Northern IowaNorthern Iowa400m Hurdles253.71JR
May 2Musco TwilightMay 2 · 400m Hurdles · Place 4 · Northern IowaNorthern Iowa400m Hurdles454.74JR
Apr 24Kip Janvrin OpenApr 24 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m6.55.14aSr
Apr 11Mustang Distance Carnival & OpenApr 11 · 400m Hurdles · Place 3 · Northern IowaNorthern Iowa400m Hurdles355.49aSr
Apr 11Jim Duncan InvitationalApr 11 · 400m Hurdles · Place 5 · Northern IowaNorthern Iowa400m Hurdles555.73aSr

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 25Kip Janvrin OpenApr 25 · 400m Hurdles · Place 5 · UNAT-Northern IowaUNAT-Northern Iowa400m Hurdles555.61a—

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 12Missouri Valley ConferenceMay 12 · 400m Hurdles · Place 4 · Northern IowaNorthern Iowa400m Hurdles454.77a—
May 12Missouri Valley ConferenceMay 12 · 400m Hurdles · Place 4 · Northern IowaNorthern Iowa400m Hurdles454.69a—
Apr 272023 Kip Janvrin OpenApr 27 · 400 Meters · Place 6 · Northern IowaNorthern Iowa400 Meters6.54.78aSo
Apr 272023 Kip Janvrin OpenApr 27 · 400 Meters · Place 8 · Northern IowaNorthern Iowa400 Meters8.50.30a PBSo
Apr 21Augustana Meet of ChampionsApr 21 · 400m Hurdles · Place 5 · Northern IowaNorthern Iowa400m Hurdles556.18SO
Apr 14Jim Duncan InviteApr 14 · 400m Hurdles · Place 5 · Northern IowaNorthern Iowa400m Hurdles555.10SO
Apr 8Fighting Illini ChallengeApr 8 · 400m Hurdles · Place 7 · Northern IowaNorthern Iowa400m Hurdles755.37SO
Apr 1Wartburg Outdoor SelectApr 1 · 400m Hurdles · Place 10 · Northern IowaNorthern Iowa400m Hurdles1056.53SO

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 17Iowa OpenFeb 17 · 400 Meters · Place 9 · Northern IowaNorthern Iowa400 Meters951.66a—
Feb 3Frank Sevigne Husker InvitationalFeb 3 · 400 Meters · Place 42 · Northern IowaNorthern Iowa400 Meters42.51.26aSo
Jan 20Jack Jennett InvitationalJan 20 · 400 Meters · Place 2 · Northern IowaNorthern Iowa400 Meters251.78SO
Jan 20Jack Jennett InvitationalJan 20 · 400 Meters · Place 2 · Northern IowaNorthern Iowa400 Meters251.78SO
Jan 20Jack Jennett InvitationalJan 20 · 200 Meters · Place 3 · Northern IowaNorthern Iowa200 Meters323.03 PBSO
Jan 20Jack Jennett InvitationalJan 20 · 200 Meters · Place 3 · Northern IowaNorthern Iowa200 Meters323.03SO
Jan 13Hawkeye InvitationalJan 13 · 400 Meters · Place 16 · Northern IowaNorthern Iowa400 Meters1652.07SO
Jan 13Hawkeye InvitationalJan 13 · 400 Meters · Place 16 · Northern IowaNorthern Iowa400 Meters1652.07SO

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 10Jimmy Grant InvitationalDec 10 · 300 Meters · Place 15 · Northern IowaNorthern Iowa300 Meters15.36.66a PBSo
Feb 27Missouri Valley Conference Indoor ChampionshipsFeb 27 · 400 Meters · Place 13 · Northern IowaNorthern Iowa400 MetersRound P13.50.36a PBFr
Jan 28Wartburg Friday Night LightsJan 28 · 400 Meters · Place 3 · Northern IowaNorthern Iowa400 Meters351.25FR
Jan 28Wartburg Friday Night LightsJan 28 · 400 Meters · Place 3 · Northern IowaNorthern Iowa400 Meters351.25FR
Jan 14Hawkeye InvitationalJan 14 · 400 Meters · Place 17 · Northern IowaNorthern Iowa400 Meters17.51.71aFr

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 13Missouri Valley Conference Outdoor ChampionshipsMay 13 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914mRound P6.55.31aFr
May 13Missouri Valley Conference Outdoor ChampionshipsMay 13 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m6.54.68aFr
May 6USD Twilight MeetMay 6 · 400m Hurdles · Place 4 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m4.55.68aFr
Apr 28Kip Janvrin OpenApr 28 · 400m Hurdles · Place 5 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m5.54.64aFr
Apr 22Musco Twilight XXIApr 22 · 400m Hurdles · Place 6 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m6.55.11aFr
Apr 2USD Early Bird Track & Field MeetApr 2 · 400m Hurdles · Place 8 · Northern IowaNorthern Iowa400m Hurdles36" / 0.914m8.55.74aFr

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 11ISU Holiday InvitationalDec 11 · 400 Meters · Place 8 · Northern IowaNorthern Iowa400 Meters8.51.12aFr
Dec 11Iowa State University Holiday InvitationalDec 11 · 400 Meters · Place 8 · Northern IowaNorthern Iowa400 Meters8.51.12aFr

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 20Iowa State Track & Field ChampionsihpsMay 20 · 400m Hurdles · Place 3 · WaukeeWaukee400m Hurdles36" / 0.914m3.53.25a12
Apr 22Drake RelaysApr 22 · 400m Hurdles · Place 4 · WaukeeWaukee400m Hurdles36" / 0.914m4.55.20a12